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sunflower seeds

organic sunflower seeds for vegan raw recipes

organic sunflower seeds are great or a wide variety of dehydrator recipes such as bread and meat alternatives

One of my favorite sunflower seed dishes is nori rolls, which we discovered when visiting the United States. The recipe inspired by those will be in the new Fruitadmin book.

Get the Essential Raw Vegan Recipe Book

with more than 100 recipes for more raw food in your life. The book: a simple guide I wish I had starting out with raw food. Filled with tasty recipes + shopping tips. Take a closer look here.

Recipes in the book

Most recipes are made with only a few simple ingredients. All recipes are suitable for beginners:
  • Chili
  • Pizza
  • Raw vegan cake
  • Raw vegan Ice cream
  • organic sunflower seeds for vegan raw recipes
    organic sunflower seeds for vegan raw recipes

    Fruitadmin Book

    The basics of my simple raw food.

    raw vegan recipes with sunflower seeds

    organic sunflower seeds for vegan raw recipes


    I'm Ina

    In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.

    walnuts

    Raw organic walnuts for vegan and raw recipes.
    Raw organic walnuts for vegan and raw recipes.

    Recipes with walnuts


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    Raw organic walnuts for vegan and raw recipes.

    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    lettuce

    Leafy greens for raw vegan recipes. Storage and shopping hacks.

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    Widely available leafy greens

    Blattsalat kaufen

    Ich kaufe meinen Salat immer in Bioqualität im Bioladen, auf dem Bio-Wochenmarkt oder über Lieferservice.

    Blattsalat lagern

    In feuchtes Küchentuch eingewickelt im Kühlschrank in einer luftdichten Dose aufbewahren. Am besten im Null-Grad-Fach

     

    Leafy greens for raw vegan recipes. Storage and shopping hacks.

    Blattsalat in Rezepten

    Alle Salatrezepte

    Leafy greens for raw vegan recipes. Storage and shopping hacks.
    Leafy greens for raw vegan recipes. Storage and shopping hacks.
    Leafy greens for raw vegan recipes. Storage and shopping hacks.

    Greens

    Leafy greens for raw vegan recipes. Storage and shopping hacks.

    Leafy greens for raw vegan recipes. Storage and shopping hacks.
    rawismyreligion dr. ina melny

    Hi lovely people

    Welcome to Rawismyreligion! I'm Ina. I love having you here, sharing my lifestyle with you, getting to know you better. You can get in touch with me here on my blog by leaving comments under the posts and on all my social media.
    Leafy greens for raw vegan recipes. Storage and shopping hacks.

    romaine hearts

    Raw vegan recipes with romaine hearts.

    Raw vegan recipes with romaine hearts


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    Raw vegan recipes with romaine hearts.

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    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    sesame

    organic sesame for raw vegan recipes

    recipes with sesame

    Fruitadmin Book

    The basics of my simple raw food.
    rawismyreligion dr. ina melny

    Hi lovely people

    Welcome to Rawismyreligion! I'm Ina. I love having you here, sharing my lifestyle with you, getting to know you better. You can get in touch with me here on my blog by leaving comments under the posts and on all my social media.

    salt

    pure salt with no additives

    I buy salt with no additives, but I always make sure to have iodine in my diet from other sources like wakame.


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    pure salt with no additives

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    pure salt with no additives

    Fruitadmin Book

    The basics of my simple raw food.


    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    leek

    Spicy and crunchy. Recipes with leek.

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    Fruitadmin Book

    The basics of my simple raw food.

    Recipes with leek

    Spicy and crunchy. Recipes with leek.

    When we lived in Tenerife, we bought leeks almost every week at the organic market for salads.

    Spicy and crunchy. Recipes with leek.

    Salad recipe


    More Greens


    rawismyreligion dr. ina melny

    Hi lovely people

    Welcome to Rawismyreligion! I'm Ina. I love having you here, sharing my lifestyle with you, getting to know you better. You can get in touch with me here on my blog by leaving comments under the posts and on all my social media.

    celery

    Celery isn’t the veggie most ppl would have reached couple years ago. Then came the celery juice trend.

    organic celery recipes raw and vegan

    Celery recipes raw and vegan


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    organic celery recipes raw and vegan

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    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    parsley

    Organic parsley. Raw and vegan recipes with parsley.

    Raw vegan recipes with parsley


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    Organic parsley. Raw and vegan recipes with parsley.

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    Organic parsley. Raw and vegan recipes with parsley.

    Fruitadmin Book

    The basics of my simple raw food.
    raw vegan food diet rawismyreligion

    My Raw Food Recipes

    I'm in love with the raw vegan recipes. For me, it's the freshness of the ingredients and the ease of the food prep. And the recipes turn out so yummy (most of the time;), especially the desserts. Try some of my simple recipes here.

    cucumber

    A European cucumber is considered a regular cucumber where I live, we get them at any organic supermarket year round. There are few different varieties we can get from the organic market in the summer, but the cucumber is what we mean by cucumber.

    Picking the best cucumber

    Frische, knackige Salatgurke sehen frisch und knackig aus. Keine gelben Stellen, keine schrumpelige Haut. Zur Not kann ich die Gurke am Strunkende anfassen und fühlen, ob diese schon etwas weich ist. Dann ist diese nicht mehr so ganz frisch.

    You can spot a fresh, crunchy cucumber by its looks. No yellow spots, no dry or wrinklely skin. The end, where the flower would be, dries and softens first. B touching it, you can tell if the cucumber is still firm or has been sitting in the store for too long already. Also the other end, where the cucumber was attached to the plant dries faster than the middle part. Squeeze it generally.

    When I have an older cucumber sitting in the fridge, of course I will still eat it. But if I had the choice, I would not buy a soft cucumber.

    The slizer I have in the photos is from Japan, it looks great in photos, but from my experience, any slizer will do, they are sharp, affordable and handy. I would definitely recommend a protective glove (special safety glove, not just the the latex food prep one) when using a slizer, mandoline, or julienne slicer.

    Storing a cucumber at home

    Cucumbers do not store super well. If the cucumber is still in a good shape, it will last couple of days. A cucumber does not like to linger on a the warm kitchen counter. It also does not enjoy sitting in a cold in the refrigerator.

    I always try to use the cucumbers first before getting to the other veggies. I would never try to store a cut cucumber.


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    Raw vegan recipes with cucumbers

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    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    avocado


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    Avocado

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    Raw vegan recipes with avocado

    Avocado
    Avocado
    Avocado
    Avocado

    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    broccoli

    Broccoli is a very underrated vegetable. Probably because most people don’t it when overcooked. Raw broccoli is quite tasty , but is difficult to chew and not easy to digest. There are a few prep hacks, that help making raw broccoli softer, such as shredding it in the food processor.

    Raw vegan recipes with broccoli


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    Broccoli measurements

    1 cup chopped = 70-95 g
    1 bunch = 500-900 g
    1 medium size head of broccoli = 9 ounces
    ratio floretts to stem 3.5:2
    1 5″ spear = 25-40 g
    1 stalk = 100-200 g

    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    Nutrients in 100 g of broccoli. Source USDA FoodCentral Data Base

    Water in 100 g broccoli89.3g
    Energy in 100 g broccoli34kcal
    141kJ
    Protein in 100 g broccoli2.82g
    Total lipid (fat) in broccoli0.37g
    Carbohydrate in broccoli6.64g
    Fiber in broccoli2.6g
    Sugars in broccoli1.7g
    Sucrose0.1g
    Glucose (dextrose)0.49g
    Fructose0.68g
    Lactose0.21g
    Maltose0.21g
    Starch0g
    Calcium, Ca in broccoli47mg
    Iron, Fe in broccoli0.73mg
    Magnesium, Mg in broccoli21mg
    Phosphorus, P in broccoli66mg
    Potassium, K in broccoli316mg
    Sodium, Na in broccoli33mg
    Zinc, Zn in broccoli0.41mg
    Copper, Cu0.049mg
    Manganese, Mn in broccoli0.21mg
    Selenium, Se in broccoli2.5µg
    Vitamin C, total ascorbic acid89.2mg
    Thiamin0.071mg
    Riboflavin0.117mg
    Niacin in broccoli0.639mg
    Vitamin B-60.175mg
    Folate, total63µg
    Folic acid0µg
    Choline, total in broccoli18.7mg
    Betaine0.1mg
    Vitamin A, RAE in broccoli31µg
    Carotene, beta in broccoli361µg
    Carotene, alpha25µg
    Lutein + zeaxanthin1400µg
    Vitamin E (alpha-tocopherol) in broccoli0.78mg
    Vitamin K (phylloquinone) in broccoli102µg
    Vitamin K (Dihydrophylloquinone)0µg
    Fatty acids, total saturated0.114g
    Fatty acids, total monounsaturated0.031g
    Fatty acids, total polyunsaturated0.112g
    Cholesterol in broccoli0mg
    Tryptophan0.033g
    Threonine0.088g
    Isoleucine0.079g
    Leucine0.129g
    Lysine0.135g
    Methionine0.038g
    Cystine0.028g
    Phenylalanine0.117g
    Tyrosine0.05g
    Valine0.125g
    Arginine0.191g
    Histidine0.059g
    Alanine0.104g
    Aspartic acid0.325g
    Glutamic acid0.542g
    Glycine0.089g
    Proline0.11g
    Serine0.121g

    champignons

    Raw vegan recipes with Champignons


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    Fruitadmin Book

    The basics of my simple raw food.
    raw vegan food diet rawismyreligion

    My Raw Food Recipes

    I'm in love with the raw vegan recipes. For me, it's the freshness of the ingredients and the ease of the food prep. And the recipes turn out so yummy (most of the time;), especially the desserts. Try some of my simple recipes here.

    Is Schrödinger’s cat still alive?

    Transcript from the video:

    (Schrödinger will be spelled Schrodinger in the following for the ease of reading)

    You may have heard of Schrodinger’s cat but may not know exactly what it refers to that is because it can be quite a complex concept to grasp today.

    We will explain Schrodinger’s cat in a way you can truly understand but first who was Schrodinger? Born in Vienna on August 12th 1887 Berwyn Schrodinger was awarded the Nobel Prize in Physics in 1933 Schrodinger is famous for his work in quantum theory particularly for the Schrodinger wave equation which described the behavior of quantum particles which act like both waves and particles his equation provided solutions in which wave functions are related to the probable occurrence of physical events.

    A man of many talents, Schrodinger also attempted to show how quantum mechanics could be used to explain the stability of genetic structure. However, despite all this the issue of the role of probability in quantum theory made Schrodinger along with some other physicists very unhappy and he devoted a great deal of time to developing philosophical objects to the standard interpretation of his own theories.

    The most famous of these is a thought experiment now referred to as Schrodinger’s cat.

    The thought experiment was an attempt to refute an idea proposed by physicists in Copenhagen known as the Copenhagen interpretation of quantum mechanics. These physicists suggested that particles could exist simultaneously in two states. And that it was only once the particle had been observed that it existed in one state or the other.

    Schrodinger came up with his thought experiment as a way to argue that this theory did not make sense.

    One version of the thought experiment goes something like this: Imagine you locked a cat inside a steel box that is completely cut off from the outside world. In the box, said Schrodinger, you also place a vessel that contains a small amount of a radioactive substance. The radioactive substance this is such, that after one hour there is an equal probability of one atom of the substance either decaying or not.

    You also place a Geiger counter inside the box which can detect if radioactive decay has taken place. The Geiger counter is connected to a hammer, placed above a small glass container, holding a poisonous gas. If the Geiger counter detects radioactive decay, it will prompt the hammer to break the glass releasing the poison. This poison will then kill the cat, while the box is still closed.

    There is no way of predicting what has happened inside it, as there is an equal probability of the atom decaying or not decaying. We therefore cannot know whether the cat is dead or alive until we open the box.

    Speaking in terms of quantum mechanics, as long as the box is still closed, we could say that the cat exists in a superposition of states both alive and dead. Once the box is opened, the atom’s wave function collapses and one outcome is observed.

    Schrodinger argued that this outcome was quite ridiculous as you could not possibly have a cat that is both alive and dead.

    The experiment might sound strange, but it was simply meant to show how ludicrous the Copenhagen interpretation of quantum mechanics and quantum superposition were. However, because of the complicated way Schrodinger setup his experiment, many people assumed Schrodinger was in fact supporting the concept of quantum superposition. In reality, he was arguing the opposite.

    It should be noted though that while quantum superposition can seem silly when applied to everyday objects, in the macro world, the theory is not without merit it does in fact work for quantum particles, like electrons. On a final note, we would like to share this little fun fact Albert Einstein got very excited about Schrodinger’s thought experiment, even developed his own version with explosives there now you know all there is to know about Schrodinger’s cat.

    acai

    Raw vegan recipes with Acai


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    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    pomegranate

    Raw and vegan recipes with pomegranate

    Raw and vegan recipes with pomegranate


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    Raw and vegan recipes with pomegranate
    Raw and vegan recipes with pomegranate
    Raw and vegan recipes with pomegranate

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    Raw and vegan recipes with pomegranate

    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    raspberries

    Rezepte mit Himbeeren

    Tolle Rohkost Rezepte zaubern lernen, ganz leicht

    Get the Essential Raw Vegan Recipe Book

    with more than 100 recipes for more raw food in your life. The book: a simple guide I wish I had starting out with raw food. Filled with tasty recipes + shopping tips. Take a closer look here.

    Recipes in the book

    Most recipes are made with only a few simple ingredients. All recipes are suitable for beginners:
  • Chili
  • Pizza
  • Raw vegan cake
  • Raw vegan Ice cream
  • fruitadmin rawismyreligion

    Who is Stefan?

    We love to work and to film videos together. Stefan, aka Fruitadmin, is my husband and the best traveling and food prep partner I could have asked for. Check out his Instagram and Youtube channel.

    pear

    Rohkost Rezepte mit Birnen


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    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    apple

    Rohkost Rezepte mit Äpfeln


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    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    oats

    hafer bio frischgemahlen



    Rohe Haferlocken machen wir aus rohem Hafer zu Hause.

    Brauche ich einen Flocker

    flaker

    Raw oatmeal from whole oats.

    Rezepte mit Hafer

    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    blueberries

    Rohkost Rezepte mit Blaubeeren


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    Fruitadmin Book

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    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    mango


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    Rohkost Rezepte mit Mango

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    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    citrus juicer

    Hol dir das winterliche Smoothie-Buch

    Koste die Zitrus-Saison in vollen Zügen aus. Schau dir das Buch hier genauer an. Du brauchst das Buch gerade jetzt! Bald ist die Orangensaison vorbei.

    Rezepte im Buch

    Viele einfachen und leckeren Rezepte aus nur 2,3,4 Zutaten. Mit

    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

    spinach

    Spinat ist lecker, leicht, einfach abzuwaschen und für ein “Grün” sogar leicht cremig auf der Zunge. Ich kaufe Spinat nicht sehr oft, da dieser oft in Plastik eingepackt ist. Losen Spinat finde ich auf Biomärkten und in manchen Bioläden.

    Spinat ist super in Salaten und in Smoothies.


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    Rohkost Rezepte mit Spinat

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    Fruitadmin Book

    The basics of my simple raw food.
    organic food shopping rawismyreligion

    Food Shopping

    I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.