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What I don’t cook

How I sprout buckwheat

1.The quick way:

  • Soak for 20 minutes.
  • Drain and rinse thoroughly.

2. An other option:

  • Soak for 20 minutes.
  • Drain and rinse thoroughly.
  • Let sprout in a sieve for another 12-16 hours rinsing every 6 hours.

How I sprout lentils:

1.The quick way:

  • Soak overnight in plenty of water
  • In the morning, rinse thoroughly.

2. An other option:

  • Soak overnight in plenty of water
  • In the morning, rinse thoroughly.
  • Let sprout in a sieve for another 4-12 hours rinsing every 4 hours.

How I sprout mung beans:

  • Soak overnight in plenty of water
  • In the morning, rinse thoroughly.
  • Let sprout in a sieve for another 24-48 hours rinsing every 4-8 hours.
buckwheat raw bowl recipe

Raw buckwheat bowl

Published:
    

1 cup sprouted
buckwheat
1/2 cup
parsley, chopped
1/2 cup
seaweed
2 cups
daikon reddish, spiralised
1/8 cup marinated
ginger
couple pieces raw vegan
coconut jerkey
lentils raw bowl recipe

Raw lentil bowl recipe

Published:
    

1 cup sprouted
lentils
2 cups
tomatoes, sliced
2 cups
kale, chopped
1/4 cups
onions, diced
3 sun dried
tomatoes, soaked, cut in stripes
3 tbsp
lemon juice
mung beans raw bowl recipe

Raw mung bean bowl

Published:
    

2 cups
winter purslane
1 ripe
mango
1/2 ripe
avocado
1/2 european
cucumber
2 tbsp
lemon juice

What else I eat raw

  • Zucchini
  • Beets
  • Broccoli
  • Cauliflower

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