What I don’t cook

How I sprout buckwheat

1.The quick way:

• Soak for 20 minutes.
• Drain and rinse thoroughly.

2. An other option:

• Soak for 20 minutes.
• Drain and rinse thoroughly.
• Let sprout in a sieve for another 12-16 hours rinsing every 6 hours.

How I sprout lentils:

1.The quick way:

• Soak overnight in plenty of water
• In the morning, rinse thoroughly.

2. An other option:

• Soak overnight in plenty of water
• In the morning, rinse thoroughly.
• Let sprout in a sieve for another 4-12 hours rinsing every 4 hours.

How I sprout mung beans:

• Soak overnight in plenty of water
• In the morning, rinse thoroughly.
• Let sprout in a sieve for another 24-48 hours rinsing every 4-8 hours.