How I sprout buckwheat
1.The quick way:
- Soak for 20 minutes.
- Drain and rinse thoroughly.
2. An other option:
- Soak for 20 minutes.
- Drain and rinse thoroughly.
- Let sprout in a sieve for another 12-16 hours rinsing every 6 hours.
How I sprout lentils:
1.The quick way:
- Soak overnight in plenty of water
- In the morning, rinse thoroughly.
2. An other option:
- Soak overnight in plenty of water
- In the morning, rinse thoroughly.
- Let sprout in a sieve for another 4-12 hours rinsing every 4 hours.
How I sprout mung beans:
- Soak overnight in plenty of water
- In the morning, rinse thoroughly.
- Let sprout in a sieve for another 24-48 hours rinsing every 4-8 hours.

Raw buckwheat bowl

1 cup sprouted
buckwheat
1/2 cup
parsley, chopped
1/2 cup
seaweed
2 cups
daikon reddish, spiralised
1/8 cup marinated
ginger
couple pieces raw vegan
coconut jerkey

Raw lentil bowl recipe

1 cup sprouted
lentils
2 cups
tomatoes, sliced
2 cups
kale, chopped
1/4 cups
onions, diced
3 sun dried
tomatoes, soaked, cut in stripes
3 tbsp
lemon juice

Raw mung bean bowl

2 cups
winter purslane
1 ripe
mango
1/2 ripe
avocado
1/2 european
cucumber
2 tbsp
lemon juice
What else I eat raw
- Zucchini
- Beets
- Broccoli
- Cauliflower