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hazelnuts

Die Nuss mit Wald-Geschmack. Rohkost und vegane Rezepte mit Haselnüssen.

recipes with hazelnuts

Fruitadmin Book

The basics of my simple raw food.

Love Raw Rohkost zum Verlieben

Rezepte für besondere Anlässe.

Aufstriche

Wir machen unsere eigenen rohkost Aufstriche in nur wenigen Minuten.
Die Nuss mit Wald-Geschmack. Rohkost und vegane Rezepte mit Haselnüssen.
Die Nuss mit Wald-Geschmack. Rohkost und vegane Rezepte mit Haselnüssen.


I'm Ina

In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.

basil

Rohkost Rezepte mit Bio-Basilikum.

Bio-Basilikum kaufen

In Bioläden, auf Biomärkten und bei manchen Gärtnern findet man bio Basilikum im Topf. Auf Wochenmärkten kann man Basilikum sehr günstig vom Biobauern bekommen.

Rohkost Rezepte mit Bio-Basilikum.

Bio-Basilikum im Topf pflegen

Basilikum pflegen

Wie der Basilikumtopf etwas länger überlebt.
Rohkost Rezepte mit Bio-Basilikum.

Rezepte mit Basilikum



Rohkost Rezepte mit Bio-Basilikum.

Fruitadmin Book

The basics of my simple raw food.

I'm Ina

In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.

maple syrup

Recipes with organic maple syrup.

Beliebte Süßungsmittel und Zuckeralternativen

Recipes with organic maple syrup.
bio ahornsirup für rohkost und vegane rezepte

recipes with marble sirup



bio ahornsirup für rohkost und vegane rezepte

Fruitadmin Book

The basics of my simple raw food.

I'm Ina

In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.

ginger

recipes with ginger, raw & vegan

recipes with ginger, raw & vegan


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Fruitadmin Book

The basics of my simple raw food.
rawismyreligion dr. ina melny

Hi lovely people

Welcome to Rawismyreligion! I'm Ina. I love having you here, sharing my lifestyle with you, getting to know you better. You can get in touch with me here on my blog by leaving comments under the posts and on all my social media.

pineapple

Ananas in der Rohkost.

Rezepte mit Ananas, roh und vegan

Smoothie mit Ananas?

Natürlich in diesem Smoothiebuch.

Hol dir das winterliche Smoothie-Buch

Koste die Zitrus-Saison in vollen Zügen aus. Schau dir das Buch hier genauer an. Du brauchst das Buch gerade jetzt! Bald ist die Orangensaison vorbei.

Rezepte im Buch

Viele einfachen und leckeren Rezepte aus nur 2,3,4 Zutaten. Mit
Ananas in der Rohkost.

Wie wächst die Ananas

Die Ananas wächst auf einem Strauch. Hier habe ich ein Foto hinter dem Haus in Costa Rica aufgenommen. Da waren 3 kleine Ananasfrüchte am wachsen.

Ananas in der Rohkost.
Ananas wie wächst eine Ananas.

Ananassorten

Ich kenne nur 2. Die normale gelbe und die weiße Ananas. Da ich die gelbe normale Ananas viel öfter hatte, hatte ich auch viele schlechte.

Ananas wie wächst eine Ananas.

Ananas aussuchen

Der beste Tipp ist, eine Ananas zu kaufen, solange diese noch nicht reif ist. Diese unreife Ananas kann dann in Ruhe zu Hause nachreifen, ohne eingedrückt zu werden oder zu feucht zu liegen und zu schimmeln.

Natürlich würde ich empfehlen nur Bioananas zu kaufen wenn ihr könnt. In Costa Rica haben wir gesehen wie konventionelles Obst gespritzt wird und wie es den Plantagenarbeitern dabei geht. Das möchte ich definitiv nicht unterstützen.

Ananas wie wächst eine Ananas.

Wann ist die Ananas reif?

An der Farbe und am Geruch kann man leicht erkennen ob die ananas reifer wird. Reife Ananas riecht fruchtig-süß, aber noch nicht moderig-verdorben.

Die Ananas wechselt von bläulich-grün über grün-gelb zu gelb-orange. Oft ist eine grünliche Ananas schon reif.

Die reife Ananas ist auch weicher als die unreife, man kann diese zwar nicht richtig eindrücken, aber man füllt den Unterschied.

Es gibt noch einen Blatt-rauszieh-Trick. Wenn die Blätter oben aus der Mitte einfach rausgerissen werden können, ist die Ananas reif. Es funktioniert oft, manchmal sitzen die Blätter aber sehr fest und man muss immer auch mit nach der Farbe und dem Geruch gehen.

Ananas essen

Ananas aufzuschneiden ist gar nicht so schwer. Der größte Fehler ist es Angst davor zu haben, dass es zu schwierig ist oder zu lange dauern wird. Denn genau in so einem Moment verschiebt man das Aufschneiden und das Essen und die Ananas verdirbt in nur wenigen Tagen.

Ananas in der Rohkost.

So schneide ich die Ananas auf

Schritt 1

Die Blätter der Ananas und den unteren Teil abschneiden. Die Ananas waschen.

Schritt 2

Die Ananas halbieren und vierteln. Mit einem Längs-Schnitt den mittleren harten Teil abschneiden.

Schritt 3

Jetzt kann man mit einem Schnitt genau zwischen dem Fruchtfleisch und der Schale die Ananas schälen. Das Fruchtfleisch kann jetzt beliebig geschnitten werden.

Rohkost Rezepte und vegane Rezepte mit der Ananas. Ananas aussuchen, Ananas schneiden, Ananas lagern und Ananas züchten.

Ananasreste

Falls man die Ananas nicht verbrauchen kann, kann man diese in kleine Stückchen schneiden und einfrieren. Perfekt für Smoothies.

raw vegan food diet rawismyreligion

My Raw Food Recipes

I'm in love with the raw vegan recipes. For me, it's the freshness of the ingredients and the ease of the food prep. And the recipes turn out so yummy (most of the time;), especially the desserts. Try some of my simple recipes here.

radishes

Raw vegan recipes with organic radishes.

Rohkost Rezepte mit Bio-Radieschen


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Raw vegan recipes with organic radishes.

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Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

garlic

raw vegan recipes with organic garlic

raw vegan recipes with organic garlic

raw vegan recipes with organic garlic

Fruitadmin Book

The basics of my simple raw food.
rawismyreligion dr. ina melny

Hi lovely people

Welcome to Rawismyreligion! I'm Ina. I love having you here, sharing my lifestyle with you, getting to know you better. You can get in touch with me here on my blog by leaving comments under the posts and on all my social media.

garlic clove

organic garlic clove for raw vegan recipes

I always buy local organic garlic from a local organic supermarket or from from the farmers directly. In also sometimes try to grow my own garlic, which is super easy.

Fresh garlic is intense and spicy, so I don’t need more than 1-2 cloves for a sauce or a pesto. Alternatively, I like to use garlic powder or granulated garlic.

Peeling garlic

Garlic press can handle a garlic clove without the need to peel it.

organic garlic clove for raw vegan recipes
organic garlic clove for raw vegan recipes

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

carrots

recipes with organic carrots



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recipes with organic carrots

Fruitadmin Book

The basics of my simple raw food.
recipes with organic carrots
recipes with organic carrots
rawismyreligion dr. ina melny

Hi lovely people

Welcome to Rawismyreligion! I'm Ina. I love having you here, sharing my lifestyle with you, getting to know you better. You can get in touch with me here on my blog by leaving comments under the posts and on all my social media.

napa cabbage

Raw vegan recipes with napa cabbage.

recipes with napa cabbage

Raw vegan recipes with napa cabbage.

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Raw vegan recipes with napa cabbage.

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

cherry tomatoes

Organic cherry tomaten for raw vegan recipes.
Organic cherry tomaten for raw vegan recipes.

raw vegan recipes with cherry tomatoes

Organic cherry tomaten for raw vegan recipes.
Organic cherry tomaten for raw vegan recipes.
Organic cherry tomaten for raw vegan recipes.

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Fruitadmin Book

The basics of my simple raw food.
raw vegan food diet rawismyreligion

My Raw Food Recipes

I'm in love with the raw vegan recipes. For me, it's the freshness of the ingredients and the ease of the food prep. And the recipes turn out so yummy (most of the time;), especially the desserts. Try some of my simple recipes here.

gooseberries

Organic recipes with gooseberries.

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raw vegan recipes with gooseberries

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Organic recipes with gooseberries.

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

honeydew

Raw vegan recipes with honeydew and other melons.

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Raw vegan recipes with honeydew

Raw vegan recipes with honeydew and other melons.

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Raw vegan recipes with honeydew and other melons.

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

daikon radish

Raw vegan recipes with daikon radish.

raw vegan recipes with daikon radish


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more veggie recipes

Sushi Rezepte

Rohkost-Sushi zubereiten.

Salat Rezepte

Vegan, roh, lecker. Mit Dressings.

Nudel Rezepte

Lieblingsnudelrezepte.

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Raw vegan recipes with daikon radish.

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

zucchini

Raw vegan recipes with organic zucchini.

Raw vegan recipes with zucchini


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Raw vegan recipes with organic zucchini.

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Sushi Rezepte

Rohkost-Sushi zubereiten.

Salat Rezepte

Vegan, roh, lecker. Mit Dressings.

Nudel Rezepte

Lieblingsnudelrezepte.
Raw vegan recipes with organic zucchini.

Fruitadmin Book

The basics of my simple raw food.
Rohkost Rezepte mit Bio-Zucchini.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

lemon

bio zitrone rohkost vegane rezepte

Raw vegan recipes with lemon


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Organic lemon for vegan & raw recipes.

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Organic lemon for vegan & raw recipes.

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

bell pepper

raw vegan recipes with organic bell pepper

raw vegan recipes with organic bell pepper


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raw vegan recipes with organic bell pepper

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raw vegan recipes with organic bell pepper

Fruitadmin Book

The basics of my simple raw food.
raw vegan food diet rawismyreligion

My Raw Food Recipes

I'm in love with the raw vegan recipes. For me, it's the freshness of the ingredients and the ease of the food prep. And the recipes turn out so yummy (most of the time;), especially the desserts. Try some of my simple recipes here.

chili powder

Raw vegan recipes with organic chili powder

Raw vegan recipes with organic chili powder


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Raw vegan recipes with organic chili powder

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.

onion

organic onion recipes raw vegan

raw vegan recipes with organic onion


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organic onion recipes raw vegan

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organic onion recipes raw vegan

Fruitadmin Book

The basics of my simple raw food.
organic food shopping rawismyreligion

Food Shopping

I'm passionate about eating the best food possible. I always buy organic and try to shop zero waste, in bulk and to support local farmers. For me, the people and the planet.