Raw ketchup benefits

This ketchup recipe is easy to make, super healthy and tastes amazing with anything. But isn’t a raw ketchup recipe just for the raw foodies? Not at all, it’s tastes amazing to anyone and is much easier to make than any other recipe.

Why I make my own ketchup

I wasn’t too thrilled with conventional ketchup products once I took a closer look at the ingredients: preservatives, coloring, and E-numbers I wasn’t sure what they meant. Plus the tomatoes are usully chemically treated while grown and in ketchup. I decided to buy organic ketchup, but there was always added sugar. Like they say: “If you want it to be good, make it yourself.” Today, we will make the most delicious and amazing ketchup ourselves.

Ketchup

Ina Melny

Published:

5 min      Spiralizer, Dehydrator, Blender    

2

dried tomatoes

2

tomatoes

2

medjool dates

½ tsp

coocnut vinegar

Dry the 2 tomatoes in a dehydrator or buy dried tomatoes. In the blender, blend all the ingredients till smooth.

Dehydrator

Spiralizer

Blender

The blender I'm using at the moment.

In just a couple of minutes our healthy raw ketchup is ready to eat.

I'm Ina

I'm passionate about raw food because it's so amazing, I don't crave anything else. Raw food is not only super tasty and healthy, it is also incredibly versatile and exciting. Give one of my recipes a try.