

Sushi Rezepte


Bananeneis ist eine wundervolle und gesunde Alternative zu normalem Eis oder sogar veganem Eis. Es ist cremig, süß, lecker und so leicht zuzubereiten. Konsistenz des Bananeneises kann sehr nah an die des regulären Eises kommen, vor allem wenn man es nach dem zubereiten für 20-30 min ins Gefrierfach stellt. Ansonsten ist es eher wie Softeis.
Auf Teneriffa habe ich mir eine riesige Tüte Bio-Ingwerpulver kaufen müssen, kleine gab es nicht und ich habe welchens für ein Aufstricherezept gebraucht. Und ich hatte so viel Ingwer übrig, dass ich es mit allem probiert habe. Auf Teneriffa haben wir auch tonnenweise Bananen gegessen, es gab nicht viel anderes Obst und so landete das Ingwerpulver auch im Bananeneis, es schmeckte unglaublich gut.
Ich habe schon früher mal Bananeneis mit Ingwer gemacht, hatte aber selbst wenn ich geriebenen Ingwer verwendet habe hölzernen Stückchen. Auch hat sich der Ingwergeschmack wenn ich frischen Ingwer verwende habe nicht gut mit dem Eis vermischt. Wenn ich etwas mehr Ingwer verwendet habe um das Aroma zu intensivieren, wurde das Eis schnell zu scharf.
Ich habe Bananeneis in allen möglichen Geräten gemacht und in der Küchenmaschine geht’s am einfachsten. Mit dem Mixstab kann man auch relativ einfach Bananeneis machen, dazu am besten eine breite Schüssel verwenden und nicht ein hohens Gefäß. Im leistungsstarken Blender, geht es auch, aber das Eis wird hier etwas zu weich.
Ich kaufe immer nur Biomais. Besonders in den USA. Konventioneller Mais ist dort fast immer genmanipuliert.
Super excited about this store and can’t wait to go back to Spice Box Organics to get the fermented cashew cheese tomorrow.
Adresse: SpiceBox Organics Market & Café, 137 Caine Rd, Mid-Levels, Hongkong
Spice box has a great selection of organic raw nuts.
The cashew cheese is raw vegan and organic and was around 100 HKD a jar.
The organic spices section at Spice Box Organics is amazing.
Organic sweet potatoes and pumpkin. Medium sized carrots not in picture were around 10 HKD each.
The sauerkraut was organic and pricy.
Organic cinnamon and cocoa powder. They also had organic cacao butter.
Organic beans, chickpeas, lentils at Spice Box Organics.
Adresse: fusion by PARKnSHOP, 70 Waterloo Rd, Ho Man Tin, Hongkong
Maybe the most exciting first. After couple of days here i Hong Kong I get actually really excited over apples and tomatoes.
Maybe the most exciting first. After couple of days here i Hong Kong I get actually really excited over apples and tomatoes.
In the fridge, we discovered organic greens, organic tomatoes and organic cabbage.
There is another fridge behind the apple isle. With organic mushrooms. organic apples and organic persimmons.
Can you spot the organic grapefruit and organic tenderness? Also organic celery and more organic tomatoes.
The canned stuff: organic corn, organic apple juice, organic chickpeas and beans.
Canned organic tomatoes and more beans.
Organic flax and cous cous.
More organic seeds, chia, grains and organic rice.
I think we had this kind of black organic rice at a raw vegan restaurant in LA. I was soaked and was pretty soft for an uncooked rice.
Organic sesame seeds, organic goji, and more organic beans.
Organic tomatoes in glass jars.
Found one more display with organic products. Plant milks, noodles, organic oatmeal.
Adresse: fusion by PARKnSHOP, 70 Waterloo Rd, Ho Man Tin, Hongkong
After moving, this one was the closest to our apartment and it had a great variety of organic products. Apparently, people don’t buy organic produce so much here and many items were on sale,but mouldy, rotten. The best fruit to buy on sale is persimmon and bananas, they look rotten to people before they actually go bad. Be careful with corn, sweet potatoes and mushrooms, there was actual mould on them.
Organic carrots and baby carrots.
Organic orange bell peppers are wrapped individually 🙁
Persimmons are on sale. Sweet potatoes are mouldy.
Mouldy organic corn.
Organic avocados and organic greens.
Adresse: Fusion, 1/F, Fook Sing Court, 378 Queen’s Road Central, Sheung Wan, Hongkong
Organic carrots.
Organic apples.
Organic pears.
Organic apples.
Organic bell peppers and mushrooms.
Vegan organic milks.
Organic apple juice.
Dried organic berries.
What’s in the fridge.
Organic persimmon.
Organic berries.
Organic frozen spinach.
Organic carrots.
Organic greens.
Organic red peppers.
Organic nuts.
Organic coconut oil.
Organic flour.
Organic beans and chickpeas.
Organic beans.
Organic tomato sauce.
Organic chips and apple juice.
More natural cleaning supplies.
We stumbled across this supplements store while walking in the hood. Not really worth checking out unless you are in the area anyway. We went to one shop, it’s a chain, the other shops might have a better organic selection.
Adresse: Nature’s Village 樂健坊, 36號地下, 36 Lyndhurst Terrace, Central, Hongkong
Organic dried mulberries, flax, sesame seeds. Berry powders and raw cacao.
Stefan found a nice health food store chain in Hong Kong we wanted to check out. Even the first store was almost impossible to find, the selection of organic products was nit disappointing. The produce is however very limited, they only had organic avocados. The produce is better on Mondays and Wednesdays we were told.
Adresse: Leider dauerhaft geschlossen!
JustGreen Organic Convenience Store
75J3+V4 Central, Hongkong
Website
After showing you the products, I’ll show you how to find the shop.
Great selection of organic nuts and seeds, probably the best in Hong Kong.
The durian is not certified organic, but we got it anyway. One of the few exceptions where I would buy non-organic knowingly.
The nori snack was delicious, on the webpage the pumpkin seeds are labeled as organic.
Co Coa Snacks, but not my fav kind.
Vegan meats and cheeses, milks and yogurt.
Vegan nut butters, organic spices and flour.
Natural cleaning supplies. Dr. Bronner’s spoap.
Artisana raw nut butters.
Organic sweeterer. Organic lentils.
Vitamin D
Vegan cheese and milks.
Organic cacao and berry powders.
Hemp seeds.
The shop entrance is on the right side. There is a door on the left. Walk up to the 1st floor.
Here, they also had the Co Coa Chocolate.
Organic female hygiene products such as organic cotton tampons and pads.
Dairy-free ice cream, organic frozen berries and fruit.
Vegan meat alternatives Gardein.
Organic nut butters, tahini, cashew butter, hemp butter, organic coconut oil below.
Here, the produce section is bigger. Apples, greens, mushrooms, and cabbage. All certified organic.
Organic nuts and seeds.
Raw organic nori.
We got everything but the carrots and corn here.
There are quite a few welcome markets all around Hong kong which make you hunt for organic produce so much easier. But keep in mind, not every single Wellcome Store will have organic products.
Today we went to this one near the Kennedy Town Train Station.
Adresse: Wellcome – Superstore
惠康超級廣場-西寶城
8 Belcher’s St, Kennedy Town, Hongkong
They have some organic greens, apples and oranges, dates. I also spotted vegan milks and organic coffee.
Nice juicy medjool dates. A perfect snack on the go.
3 organic apples fo 37 HKD (4€/$5).
8 organic oranges for 52 HKD (5.8€/$6.6).
All the greens in the middle with the sticking out price tag are organic and around 30 HKD.
Adresse: Wellcome 惠康, Port Centre, Basement 1, 38 Chengtu Rd, Hong Kong
Adresse: Wellcome 惠康, Shop No. 6B & No. 6C1, G/F, Ka Wo Bldg, Nos, 14-22 Ka Wo St, Hongkong
Adresse: Wellcome – Fullagar 惠康, Fullagar Industrial Building, 234 Aberdeen Main Rd, Aberdeen, Hongkong
Adresse: Great Food Hall, LG 1, Two Pacific Place, 88 Queensway, Admiralty, Hongkong
They have a little of almost everything. We went to the Great Food Hall with a bigger backpack as we new they might have the best organic produce in town besides the farmers‘ markets which were not happening that day anyway. The prices are as expected for imported foods astronomical. A little strange were the organic bananas for 110HKD (12€/$14) from Australia, don’t they get imported into Germany a well? Why are they in Germany around 2€ then.
It’s hidden in the Malls basement, ask for directions if you feel lost or check out the map in the mall.
Here is the fruit display, unfortunately nothing organic in here.
Most of the organic produce is actually in the fridge in the back.
Here is also a conventional product that caught my eye, never seen a freeze-dried durian being certified organic, let me know if you have.
Some organic herbs, herbs are definitely worth buying organic as all greens.
Here are the greens, I tried to catch the prices so you can see how much the produce is.
The Earthbound Farm greens were 52HKD.
They had lots of blueberries.
These giant non-organic berries were crazily huge, the organic once in the background were not small either.
There is a section with local Hong Kong organic produce on the bottom shelf. Everything is less expensive and around 30HKD.
Here are avocados, wrapped in plastic so it’s hard to see them. The amounts of plastic used to wrap the produce, organic and non-organic are heartbreaking here.
Here more random plant-based food we as raw foodies don’t buy but happy to share if you need them.
We actually bought the raisins. They were oil coated, haven’t seen this at the store, oh well.
Got these organic chia seeds. Chia puddings are so easy to make even while traveling with no equipment.
We still had some almonds we brought with us from Germany, but we might get them next week.
Beens and lentils, some even salt free. But don’t let be fooled by the low sodium statement on the cans. The so called „low sodium“ products usually contain salt. Look in the ingredients List for a product with no added salt at all.
The frozen section, they had organic veggies, but all the fruit was conventional.
Raw organic mulberies, will be great in a chia pudding.
Lastly, the water in glass bottles.
Organic and natural shampoo and beauty products are near the cashier.
Mandelkugeln aus Nüssen und Datteln sind süß, lecker und machen satt.
Schoko Delight Kugeln schmecken super schokoladig wie Pralinen, sind aber natürlich gesünder.
Zutaten: getrocknete Datteln, 14 % Kakaopulver, Bourbon-Vanilleschote
Eigenschaften: Glutenfrei, Laktosefrei, Ohne Palmöl, Ohne Zuckerzusatz, Ohne Zusätze, Roh, Vegan.
Wir uns gestern Reisessnacks aus dem Veganz und LPG für die Reise besorgt, keine Werbung, wollte euch nur mal zeigen was wir gerade gern essen. Für die laaange Flugreise haben wir uns richtig gut eingedeckt mit Snacks, man weiss nie wie lang man unterwegs ist. Hatten einen super knappen Weiterflug gehabt, hätten wir den nicht geschafft, hätten wir bestimmt alle Snacks verbraucht, aber so haben wir für die ganzen 3 Wochen hier in Hong Kong was zum naschen.