Not all the ingredients that are usually cooked need to be cooked. Lentils for example can be soaked, sprouted and eaten draw. But be careful, some ingredients are poisonous if you eat in the raw, such as beans.
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How I sprout buckwheat
1.The quick way:
- Soak for 20 minutes.
- Drain and rinse thoroughly.
2. An other option:
- Soak for 20 minutes.
- Drain and rinse thoroughly.
- Let sprout in a sieve for another 12-16 hours rinsing every 6 hours.
How I sprout lentils:
1.The quick way:
- Soak overnight in plenty of water
- In the morning, rinse thoroughly.
2. An other option:
- Soak overnight in plenty of water
- In the morning, rinse thoroughly.
- Let sprout in a sieve for another 4-12 hours rinsing every 4 hours.
How I sprout mung beans:
- Soak overnight in plenty of water
- In the morning, rinse thoroughly.
- Let sprout in a sieve for another 24-48 hours rinsing every 4-8 hours.
Raw buckwheat bowl
1 cup sprouted
buckwheat
1⁄2 cup
parsley, chopped
1⁄2 cup
seaweed
2 cups
daikon reddish, spiralised
1⁄8 cup marinated
ginger
couple pieces raw vegan
coconut jerkey
Raw lentil bowl recipe
1 cup sprouted
lentils
2 cups
tomatoes, sliced
2 cups
kale, chopped
1⁄4 cups
onions, diced
3 sun dried
tomatoes, soaked, cut in stripes
3 tbsp
lemon juice
Raw mung bean bowl
2 cups
winter purslane
1 ripe
mango
1⁄2 ripe
avocado
1⁄2 european
cucumber
2 tbsp
lemon juice
What else I eat raw
- Zucchini
- Beets
- Broccoli
- Cauliflower
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What else I eat raw
- Zucchini
- Beets
- Broccoli
- Cauliflower
Fruitadmin Book
The basics of my simple raw food.
