Home / 2018 / April

Rawlicious

Rawlicious raw restaurant toronto

Rawlicious is a nice little all raw restaurant with a to-go service. We planed on eating there first thing in the morning, the door sign said they open at 9 am, but what the sign doesn’t say, they don’t serve food before 11 am …

I preordered, but ended up coming back several times and got my food by around 11:30. Rereading this, I don’t have a bitter aftertaste, we liked the food.

What we had

Herb & Onion Flatbreads

Herb & Onion Flatbreads

nut and seed flatbreads with dill cashew nut cheese topped with cherry tomatoes & caramelized onions

We ate these Herb & Onion Flatbreads ($10) right in the car. They smelled so good and tasted even better! I could swear they tasted like a very good Tarte flambée. The crust was great, the nut cheese creamy. The Onion, really juicy and spicy! Maybe the dill was too much. And I love dill, but not a whole bunch on a tiny piece of bread. The recipe is in the Rawlicous recipe book.

Taco Wrap rawlicous toronto

Taco Wrap

seasoned nut loaf, guacamole, romaine lettuce, salsa & almond nut cheese wrapped in a collard leaf

We had the really good Taco Wrap ($9.50). I never had such a delicious collard leave wrap before. Usually, once you have a leaf wrapped around and greens inside, it’s hard to make it taste like something else than a salad. But here, the taco meat was so awesome, and the cheese rich and creamy, it was as far from a salad as it could possibly be! If I didn’t know it was raw vegan, I could have believed it’s real meat. This wrap was much better than the taco wrap I had later that day at another restaurant in Toronto.

pizza pesto buckwheat rawlicous toronto

Pesto Buckwheat Pizza

sprouted buckwheat & flax crust, cashew cheese marinara or pesto, daily toppings & topped with cashew parmesan

This pizza ($10) was a special, so glad I saw it smiling at me from the dehydrator. We ate the pizza on the plane, I know, things taste better on the plane, and this pizza tasted really good, super salty, but very good. Definitely something I would get the next time and will try to recreate it at home from the Rawlicous recipe book. Such an amazing idea to use pesto as a pizza sauce.

Quesadillas rawlicous restaurant

Quesadillas

cashew cheddar cheese, crumbled nut loaf, salsa, avocado, & romaine lettuce in a red pepper wrap. served with coleslaw

Quesadilla ($15), not a fan. It was pudding like, the wrap gave up on me completely 2h after it was prepared. The coleslaw was something in-between fresh and pickled, not how I like it at all.

rawlicious wrap

BBQ Burger

cashew cheddar cheese, crumbled nut loaf, salsa, avocado, & romaine lettuce in a red pepper wrap. served with coleslaw

I assume it was the burger ($15), hard to tell from the pic and I did’t write a note for this one.

Our experience

So we were patient, we asked to pick up the chosen food at 11am saying that we have to go to the airport shortly after. The food wasn’t ready by 11:30, which was pretty devastating, as we ordered in advance and were insured it will be ready by 11:00.

I almost requested my money back as I arrived there at 11 and no sign of my food, but in the end I’m glad I didn’t. I liked the food at Rawlicious. Because of the horrible service, I still don’t understand why it took 2 people 2,5h to place the pre-made raw food dishes into the containers, they did it then in front of me after letting me wait for half in hour within 2 minutes.

Because of all the waiting, there was no time to take proper pics of the food, so I took them after the security check at the airport. The food went though a lot already. I see it as the representation of in what state the food gets to the customer considering the service at that place. But enough about personnel that hopefully gets trained or replaced before we will eat at Rawlicious again, what we definitely planning on doing next time we are in Toronto.

Menu at Rawlicous

The menu is small, but sufficient for a lunch. On Rawlisious’ website they claims to use as much organic as possible, the girls at the cafe assured us that everything is organic. Everything I saw in the open kitchen, like salad boxes, spices, veggies, was certified organic.

We ate here April 2015.

Raw food recipe books you need in your life

Overall

Quality

Taste

Creativity

Variety

Vegan friendly

Special requests

Communication

Atmosphere

Value

Waiting time

cacao

Where do I get raw cacao from

Most health food stores have raw organic cacao powder nowadays. If your store doesn’t carry it, you can order it online here.


raw cacao milk vegan raw milk hemp

Is cacao healthy or not?

Health benefits of cacao powder

Cocoa contains minerals such as calcium, magnesium, sodium, potassium, zinc and iron. Since I only consume cocoa in small amounts, I do not rely on cocoa as a source of these minerals in my diet and eat it solely for the sake of taste.

Realth risks

Pesticides in cacao

The cocao is grown in tropical countries, where the regulations for pesticide use are very loose and pesticides are used, which are long banned here.Therefore, I only by certified organic cacao powder to avoid this health hazard and not to poison the environment and the growers unnecessarily.

Disadvantages of cocoa due to the caffeine content

Cacao contains caffeine as well as theobromine and can be irritating, especially if consumed in a large amount or if you consume it rarely. I try to eat cocoa only in the mornings to avoid insomnia.

Phytic acid in cacao

Cacao contains the phytic acid. Phytic acid can hamper the absorption of calcium, magnesium and zinc. I buy organic and fermented cocoa products, the phytic acid content is expected to be lower in these. Whether the cocoa is fermented or not can be found on the label or the product website.

recipes with cacao

raw vegan recipe books with chocolate recipes

Kitchen gadgets I love




Cacao varieties
Forastero
Criollo
Trinitario

More Raw Cocoa Products
Whole fresh cacao pods
cocoa nibs
Dried cacao beans with white pulp
Whole dried fermented cacao beans
Cacao butter
Cacao paste

dates

Where to buy organic raw dates

raw organic dates
I always buy raw medjool dates online.

recipes with dates

Dates are the best sweetener. Medjool dates are juicy soft, fresh and wonderful for many recipes. Whether for raw cake or ice cream, ketchup or milk, so many creations are not only delicious but also healthier made with dates.

Why are dates so heathy read this study. Or watch the video.


Kitchen gadgets I love





Medjool raw vegan dates

Chocolate spread

Delicious, healthy, raw chocolate spread made with just 3 ingredients. With avocado and dates, vegan, dairy-free, no butter or oil, no added sugar.

Chocolate spreads are unhealthy

A healthy chocolate spread? How is it possible? If we only use healthy ingredients to make our spread from scratch, it will turn out super healthy. Not using any oils, processed sugars, dairy is a good plan for a healthy recipe.

Chocolate spread with dates and avocado withr aw cacao

How about the sweetness

A chocolate spread has to be sweet, right? Yes, but there is a workaround for this particular recipe, we are gonna use the healthiest sweetener there is, dates. Dates might not work in every single recipe as a sugar replacement, but here, the soft medjool dates are perfekt. Date are not only sweet, they also add a caramelly flavor to the spread.

Is cacao unhealthy?

There are many opinions on the health benefits and dangers of cacao out there. If you don’t wanna use cacao, use carob instead.

Avocado Chocolate Spread

Published:
      Blender

2 ripe
avocados
4
medjool dates
3 EL
cocoa powder
Blend together till smooth and creamy.

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