Home / Posts tagged "Cacao"

Chocolate spread

Delicious, healthy, raw chocolate spread made with just 3 ingredients. With avocado and dates, vegan, dairy-free, no butter or oil, no added sugar.

Chocolate spreads are unhealthy

A healthy chocolate spread? How is it possible? If we only use healthy ingredients to make our spread from scratch, it will turn out super healthy. Not using any oils, processed sugars, dairy is a good plan for a healthy recipe.

Chocolate spread with dates and avocado withr aw cacao

How about the sweetness

A chocolate spread has to be sweet, right? Yes, but there is a workaround for this particular recipe, we are gonna use the healthiest sweetener there is, dates. Dates might not work in every single recipe as a sugar replacement, but here, the soft medjool dates are perfekt. Date are not only sweet, they also add a caramelly flavor to the spread.

Is cacao unhealthy?

There are many opinions on the health benefits and dangers of cacao out there. If you don’t wanna use cacao, use carob instead.

Avocado Chocolate Spread


2 ripe
medjool dates
3 EL
cocoa powder
Blend together till smooth and creamy.

Share with your friends! They love what you love!

All you need for this recipe

Chocolate Milk

Sure, you can by vegan milks at a store, but it’s so easy to make your own raw vegan milk at home. Plan-based milks are not only tastier and healthier than cow’s milk, they are also so versatile and fun to make.
We used to love chocolate milk. The taste, the sweetness, the flavor of cocoa. Not the unhealthy ingredients of it or the animal-cruelty caused by the milk production for sure. So here is an amazing hemp-based alternative. It is healthier and even more delicious. There are so many more good non-dairy vegan substitutes for milk we will share with you this year!

Subscribe to the newsletter!


What are some good non-dairy vegan substitutes for milk? homemade chocolate milk vegan raw with hemp

Chocolate Milk with Hemp


2 tbsp hulled
1 tbsp raw
Medjool dates
500 ml (2 cups)
Blend all the ingredients in a high speed blender till smooth.

Where do we find our raw ingredients?

Some health food stores sell them, but we prefer buying them online. It’s usually cheaper and saves time looking for them at a store.

raw milk dates raw food dates
raw cacao milk vegan raw milk hemp
hemp raw protein milk


Order dates online here.

Raw Cacao

And here you raw cocoa powder.

Raw Hemp

Get your raw hemp seeds here.

Date, Agave, Honey? What is healthier

Dates are a healthier sugar alternative. It is better than agave or honey. Not that we are considering honey as a possible food, it’s a product bees invested hard labor in to have food for themselves and who are we to steel it, right?! Back to the date, dates are the best.

Watch the video on a comprehensive comparison of the popular sweeteners. Or read the original study if you want the information first hand here.

A good blender is simply irreplaceable.

Dehydrator turns fruit into delicious healthy treats.

If you like veggie noodles, you should get a spiralizer.