Yummy quick dessert.
This is by far my favorite raw vegan avocado cake. It’s not only tasty, but it is also quite healthy. There are no oils or sugar in it. It is also pretty easy to make. No baking and affordable for a super tasty cake.
You can use any kind of nuts of your choice. Cashews are great, walnuts are awesome, you can even try using seeds like sunflower seeds for the crust.
You can replace the dates using mulberries, dried apricots or even raisins.
You can use juice of lemons, limes, or clementines instead.
If you came across a problem not mentioned below, please comment in the comment section, I would love to help you out.
Delicious and healthy raw vegan avocado cake. Only 4 ingredients, made in 15-20 minutes. No oil, no sugar, raw and vegan. The best raw vegan avocado cake recipe.
Delicious, healthy, raw chocolate spread made with just 3 ingredients. With avocado and dates, vegan, dairy-free, no butter or oil, no added sugar.
A healthy chocolate spread? How is it possible? If we only use healthy ingredients to make our spread from scratch, it will turn out super healthy. Not using any oils, processed sugars, dairy is a good plan for a healthy recipe.
A chocolate spread has to be sweet, right? Yes, but there is a workaround for this particular recipe, we are gonna use the healthiest sweetener there is, dates. Dates might not work in every single recipe as a sugar replacement, but here, the soft medjool dates are perfekt. Date are not only sweet, they also add a caramelly flavor to the spread.
There are many opinions on the health benefits and dangers of cacao out there. If you don’t wanna use cacao, use carob instead.
Who doesn’t love apple pies? And this raw vegan version of an apple pie is not just delicious, it’s even healthy. A super healthy no bake apple pie.
Raw vegan cakes and pies are not as hard to make as baked once, but still take quite some time to prep. Here, I wanna share a quick and easy everyday raw vegan apple pie recipe that you will wanna make every day and it will not eat up much of your time. It’s one of these recipes that are faster to make than to eat.
You definitely don’t have to be a raw food chef or to buy expensive exotic superfoods to create a dessert you can enjoy daily. The very first homemade apple pie I remember eating at my 3rd cousin’s. She baked when I visited her family many years ago. It was, as cakes usually are, a vegetarian cake and being a vegetarian back then, I tried a slice. She advertised it as the most effortless and quick recipe she had ever baked. I took her around 40 minutes to wipe it off. I can’t quite remember the taste of it, but it was a fluffy dough with a thin layer of apples on top. I ate up the apples, they were the best. No wonder my fav apple pie nowadays is made without the dough entirely.
This pie is basically just the filling of an apple pie, which is the best part of a pie for me anyways. Surprisingly, I completely lost my passion for apples over the years are rarely eat any, but this apple pie convinces me to eat 3-4 apple in one sitting every time I make it. This apple pie is what it is, it doesn’t pretend to be anything else, anything better, anything fancy. It is simple and honest recipe and has the potential to become a stable dessert or even to replace lunch.
What are your favorite pies? Is it an apple pie, a pecan pie or a creamy raw vegan cheesecake? Let me know below.
Eating raw vegan since 2013, I love the raw food diet and share some of my fav raw recipes here.
What are your fav raw food recipes, please share below!
Dates are a healthier sugar alternative. It is better than agave or honey. Not that we are considering honey as a possible food, it’s a product bees invested hard labor in to have food for themselves and who are we to steel it, right?! Back to the date, dates are the best.
Watch the video on a comprehensive comparison of the popular sweeteners. Or read the original study if you want the information first hand here.
Sure, you can by vegan milks at a store, but it’s so easy to make your own raw vegan milk at home. Plan-based milks are not only tastier and healthier than cow’s milk, they are also so versatile and fun to make.
We used to love chocolate milk. The taste, the sweetness, the flavor of cocoa. Not the unhealthy ingredients of it or the animal-cruelty caused by the milk production for sure. So here is an amazing hemp-based alternative. It is healthier and even more delicious. There are so many more good non-dairy vegan substitutes for milk we will share with you this year!
Some health food stores sell them, but we prefer buying them online. It’s usually cheaper and saves time looking for them at a store.
Order dates online here.
And here you raw cocoa powder.
Get your raw hemp seeds here.
Dates are a healthier sugar alternative. It is better than agave or honey. Not that we are considering honey as a possible food, it’s a product bees invested hard labor in to have food for themselves and who are we to steel it, right?! Back to the date, dates are the best.
Watch the video on a comprehensive comparison of the popular sweeteners. Or read the original study if you want the information first hand here.
