Statt Sojasauce, aus Kokos gemacht.
curry spice mix
Get your organic curry powder here:
Recipes with curry spice mix
vinegar
Regular vinegar is not necessrily vegan, I always make sure to find and to buy vegan vinegar if I need it for a few recipes.
Recipes with vinegar
lentils
Order your organic lentils here
recipes with lentils
dried tomatoes
Tomaten Trockne ich am liebsten selbst im Dehydrator. Gekaufte haben so unglaublich viel Salz, man kann das Salz durch das Einweichen der Tomaten etwas rausziehen, aber wenn man trockene Tomaten verwendet möchte, ist es zu viel Arbeit diese wieder zu trockenen.
Rezepte mit getrockneten Tomaten
garlic powder
soy sauce
buckwheat
Tasty, healthy, and absolutely underrated.
Einfache günstige Rohkost
Günstige Rohkost
Rohkost ohne teuerer Zutaten? 10 tolle Rezepte für wenig Geld.
recipes with buckwheat
chia seeds
coconut flakes
goji berries
You can easily grow goji berries in your garden just like STefans’ parents do here in Germany, or you can buy dried ones.
I also have found some fresh berries at the organic store in Berlin, but they were only available for a short period of time in the early autumn.
recipes with goji berries
raisins
Recipes with raisins and sultanas
dried mulberries
Maulbeeren sind ein gesunder, leckerer Snack. Aber man kann noch so viel mehr mit Maulbeeren machen.
Other sweeteners I like
recipes with mulberries
cashew butter
Cashemus ist eine cremig-süße vegane Butter- und Milchalternative
Recipes with cashewbutter
cashews
Cashews are an integral part of the raw food kitchen. For pies, sauces or as a snack.
recipes with cashews
vanilla
carob
Carob is a mild-tasting cacao alternative that I can enjoy even around night time, without having any problems falling asleep.
Get your raw vegan organic carob powder online
Organic and raw carob.
I always buy organic and raw carob. It is sweeter and milder in flavor than cocoa, blended with a sweet banana you will not notice a difference between cacao and carob powder.
Recipes with carob
I'm Ina
In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.hemp seeds
Where to get raw organic hemp seeds
I usually buy my raw organic hulled hemp seeds at an organic store in Germany or oder them online when travelling. You can find them here online.
Hulled and unhulled hemp seeds
For my recipes, I usually use hulled organic. They are the best choice for milks, sauces, burgers. Unhulled hemp seeds are a great add on in raw chocolates. 
The best hemp seeds
Hemp butter
When buying hemp butter at your local health food store or online, make sure it’s made from whole hemp seeds and isn’t just the oil.
Does it always have to be organic?
I always buy organic and I make no exemption when buying hemp products. Organic is not only a better choice for me but also for the environment and the people who grow hemp seeds. They would otherwise come in contact with toxic pesticides and herbicides.
Health benefits of hemp seeds
Hemp seeds contain more than 30% oil and about 25% protein, some fiber, vitamins, and minerals. Hemp is an excellent source of protein and omega-3 source.
Hemp contains two linoleic acids: omega-6 and omega-3.
The ratio of omega-6 to omega-3 in hemp oil is usually between 2:1 and 3:1, which is considered optimal for human health.
The main proteins in hemp are edestin and albumin. These high-quality proteins are easily digested and contain significant amounts of essential amino acids. In addition, hemp has exceptionally high levels of the amino acid arginine.
If you want to know more about the
benefits of hemp seed, you can read it here..
Hemp recipes
