This is how I make raw oatmeal at home
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Raw Oatmeal
Raw Oatmeal
Oats
250 g (2 cups)
500 ml (2 cups)
water
Roll the oats using a flaker and soak them for at least 20 min, 45 minutes is the ideal soaking time.
Toppings
1
banana
2
dehydrated bananas
½ cup
goji berries
½ cup
mulberries
¼ cup
nuts
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Raw oatmeal from whole oats.
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I'm Ina
In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.
Super easy kale chips
We love kale chips and probably have tried every single flavor of raw vegan organic kale chips all over the world. Living in Germany, it gets easier and easier to get fresh kale and Stefan’s parents grow it in their garden, but it’s not that easy to get kale chips at the stores. When it comes to healthy foods, Germans are not eager at all to spend the extra money. It seems like they expect the healthy chips to cost just as much if not less than regular chips which are just around 1€ for a big bag. Once, buying a bag of raw organic kale chips at a regular store the person behind us got super angry about us paying 3.5€ for the tiny bag of kale chips as we were spending his money. Hope you get the picture. This is the main reason why there are very few German brands making kale chips.
Super easy Kale Chips
½ bunch
kale
1 tbsp raw
1 tsp
curry powder
Wash and de-stem the kale. Rip it into bite size pieces. Add the tahini and curry and massage gently the kale until evenly coated. Lay the kale out onto a dehydrator sheet without the kale overlapping and dehydrate overnight at 108ºF/42ºC in the dehydrator.
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Besides the price and availability, our diet got much healthier over the years and we don’t buy products containing oil anymore, we are not into salt as well. So I started making kale chips myself. There are quite a few awesome recipes I’ve been making lately, but this one is the easiest and super tasty.
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I'm Ina
In in love with raw vegan recipes. Raw food is not only super tasty and easy to prep, it is also incredibly versatile and exciting. Give one of my recipes a try.Garden Kale Salad with Sauerkraut
Garden kale salad with sauerkraut
1 bunch
kale
½ cup
arugula
1 cup (300 g)
cherry tomatoes
1 cup
peas
1 cup
Strip kale leaves from the stems and discard the stems. Tear the kale leaves and arugula into small pieces and place in a bowl. Cut the tomatoes into 4 pieces each using a veggie chopper or a knife and add to the bowl. Remove the peas from the shells and add to the bowl. Add the homemade or store bought sauerkraut.
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