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What I don’t cook

Not all the ingredients that are usually cooked need to be cooked. Lentils for example can be soaked, sprouted and eaten draw. But be careful, some ingredients are poisonous if you eat in the raw, such as beans.


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How I sprout buckwheat

1.The quick way:

  • Soak for 20 minutes.
  • Drain and rinse thoroughly.

2. An other option:

  • Soak for 20 minutes.
  • Drain and rinse thoroughly.
  • Let sprout in a sieve for another 12-16 hours rinsing every 6 hours.

How I sprout lentils:

1.The quick way:

  • Soak overnight in plenty of water
  • In the morning, rinse thoroughly.

2. An other option:

  • Soak overnight in plenty of water
  • In the morning, rinse thoroughly.
  • Let sprout in a sieve for another 4-12 hours rinsing every 4 hours.

How I sprout mung beans:

  • Soak overnight in plenty of water
  • In the morning, rinse thoroughly.
  • Let sprout in a sieve for another 24-48 hours rinsing every 4-8 hours.
buckwheat raw bowl recipe

Raw buckwheat bowl

Published:
    

1 cup sprouted
buckwheat
12 cup
parsley, chopped
12 cup
seaweed
2 cups
daikon reddish, spiralised
18 cup marinated
ginger
couple pieces raw vegan
coconut jerkey
lentils raw bowl recipe

Raw lentil bowl recipe

Published:
    

1 cup sprouted
lentils
2 cups
tomatoes, sliced
2 cups
kale, chopped
14 cups
onions, diced
3 sun dried
tomatoes, soaked, cut in stripes
3 tbsp
lemon juice
mung beans raw bowl recipe

Raw mung bean bowl

Published:
    

2 cups
winter purslane
1 ripe
mango
12 ripe
avocado
12 european
cucumber
2 tbsp
lemon juice

What else I eat raw

  • Zucchini
  • Beets
  • Broccoli
  • Cauliflower

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What else I eat raw

  • Zucchini
  • Beets
  • Broccoli
  • Cauliflower

Fruitadmin Book

The basics of my simple raw food.