What my husband eats
Smoothies for a week | nut-free, vegan, raw
Liked the video?
You can buy me a smoothie and show some love back.
Recipes
In the morning, I have no self-control, I need a plan. If I don’t feel like eating fruit, which is usually my go to breakfast, I’ll make a smoothie. It’s a plan, right? Let’s try it for a week straight.These fruit smoothies taste much better than coffee and will do a better job waking you up and keeping you energised till the next meal.
Monday Smoothie
Ingredients
This smoothie tastes like a hot summer morning by the beach.
Tuesday Smoothie
Ingredients
Always use ripe bananas for your smoothies. Ripe bananas are heavily spotted.
Wednesday Smoothie
Ingredients
Carrot cake? This smoothie tastes like an awesome, refreshing carrot cake.
Thursday Smoothie
Ingredients
Strawberry yoghurt smoothie is the winner today.
Love the simple recipes?
Power Wraps
Power Wraps
Blender, Dehydrator 
4 cups organic
sunflower seeds, soak for 1+ hours
1 cup organic
almonds, ground
1 cup
pumpkin seeds
2 tbsp organic
flax seeds, ground
1 organic
tomato
spice mix of your choice
5-10 raw, vegan
nori sheet for sushi
1⁄2 organic red or yellow
bell pepper
Blend all the ingredient but nori sheets in a blender or food processor. Cut the nori sheets in half. Place about 4 tbsp onto each nori half as if you would make tiny sushi for a doll house and roll the sushi. My rolls are around 1/2 inch thick. Dry the rolls in your dehydrator over night. They usually tanke 9 to 12h to dry completely at 105ºF.
Curry spice mix
turmeric powder
cumin powder
ginger powder
cinnamon, ground
chili powder
black pepper, freshly crackt
Mexican spice mix
smoked paprika or smoked salt
cilantro powder
cayenne pepper
white pepper, freshly ground
cumin
oregano
Italian spice mix
oregano
dried
parsley
dried
chives
dried
basil
rosemary
Travel Food & Snacks
Traveling raw vegan is scary? Impossible? Too stressful?
I don’t think so! Traveling raw vegan for 3 years, we have some tips and tricks you should know if the thought of traveling raw stresses you out.
Bring enough
If you don’t bring enough food while traveling, you might be ending up starving or binging on nasty foods you don’t normally eat. Fruit and raw food options are uncertain at the airport and on the plane. Organic and ripe fruit is non exciting.
Eat what you are used to eat
Even I try to go for the fancy and comforting foods while I’m traveling, I try to stick to the foods I’m used to. For example too salty snacks with make me feel super thirsty and uncomfortable. Also eating lots of dehydrated foods or dried fruit after following a fresh fruit diet for month will dehydrate me and I wont enjoy the trip as much as I would do of water rich fruit. The good thing is, the foods I’m used to eat are also the cheap and easily available for taking on the trip.
Don’t try to be unrealistically healthy
When we are planing a special meal, we often try to be super perfect. And with food, perfect meany healthy. But there is no need to be to restrictive on the flight and deprive yourself of the foods you would usually eat. I even go a little overboard while traveling eating more comfort foods than usual. It helps me feeling comfy and happy. Traveling doesn’t happen every day for me and this one day of eating will not change my habits permanently nor will it get me out of shape. So I go for what seems beneficial for my happiness and make me feel great on the trip.
Water rich and calorie-dense foods
Water rich fruit makes me feel the best, watermelon and papaya are always part of my travel day breakfast. To take on the plane, I prefer lighter weight calorie-dense foods like power bars, dates, nuts.
My favorits
Power Wraps (salt-free)
Bananas
Kale chips
Power bars
Dates
Nuts
Click the recipe below!
