Home / Posts tagged "Raw Food"

Raw Food Birthday treats


Share with your friends! They love what you love!

What we make for a birthday party

For our little family gathering we made our fav raw desserts, raw cocoa and coffee, so everyone could enjoy it.

Cinnamon rolls

Sehr einfaches, unglaublich leckeres und gesundes Rezept.

Apple pie

Healthy raw vegan apple pie recipe anyone can make.

Rohkost zum Geburtstag
Rohkost zum Geburtstag

fruitadmin rawismyreligion

Who is Stefan?

We love to work and to film videos together. Stefan, aka Fruitadmin, is my husband and the best traveling and food prep partner I could have asked for. Check out his Instagram and Youtube channel.

Avocado Cake

This is by far my favorite raw vegan avocado cake. It’s not only tasty, but it is also quite healthy. There are no oils or sugar in it. It is also pretty easy to make. No baking and affordable for a super tasty cake.

Avocado Cake

Published:
      Blender, food processor, freezer    

Crust

4
medjool dates
150 g
almonds
24 g
orange juice
Pulse the dates and the almonds into a grainy mix using the food processor. Add in the orange juice and mix for 2 more seconds. Lightly press the crust into the moulds.

Cream layer

8
avocados, ripe, but not overripe
126 g
orange juice
8
medjool dates (148 g)
Blend all the ingredients until smooth and combined. Spread evenly onto your crust and freeze overnight.
Remove the cake from the mould right after taking it out of the freezer. Let the cake sit at room temperature for about an hour or till defrosted.



Share with your friends! They love what you love!

Subscribe to the newsletter!

Awesome!


If you are not sure about using avocados for a desert, try making just one pies using one avocado to see how you like it! Or just make a thicker crust and a thin cream layer.


raw vegan avocado cake

Cake mold pre-cut pieces

You will need this mold for your raw vegan cake recipes.

food processor

I use my food processor all the time.

blender

The blender I'm using at the moment.

How to replace some of the ingredients if you need to

Almonds

You can use any kind of nuts of your choice. Cashews are great, walnuts are awesome, you can even try using seeds like sunflower seeds for the crust.

Dates

You can replace the dates using mulberries, dried apricots or even raisins.

Orange juice

You can use juice of lemons, limes, or clementines instead.

Common difficulties and mistakes while making the avocado cake

If you came across a problem not mentioned below, please comment in the comment section, I would love to help you out.

The avocado cake is not sweet enough

  • you can add more dates

The crust is crumbly

  • add dates
  • add more juice

The avocado cake crust is too sticky

  • to many dates

Can I make the crust using the blender?

  • No!

The crust is too runny

  • use less juice

Avocados are not creamy

  • avocados are not ripe enough
  • the blender is not powerful anough
  • you might need to blend a little longer
  • the blender jar is too large for the amount of avocados you were blending

The cream is too runny

  • too much juice
    • The avocado cream doesn’t taste good

  • add more dates
  • the avocados might be bad
    • my raw vegan cake didn’t freeze properly and is too soft

      • your freezer temperature might be too hight
      • you need to keep the cake in the freezer longer
      • много сока

      After defrosting the cake melted

      • you left the cake outside of the freezer for too long
      • it’s better to eat the cake right after it is defrosted, you can’t keep it

      Код для скидки VWN983

      Авокадо

      Все об авокадо.

      dates

      Best natural sweetener.

      Share with your friends! They love what you love!

      Avocado Cake raw vegan recipe

      Delicious and healthy raw vegan avocado cake. Only 4 ingredients, made in 15-20 minutes. No oil, no sugar, raw and vegan. The best raw vegan avocado cake recipe.

      I'm Ina

      I'm passionate about raw food because it's so amazing, I don't crave anything else. Raw food is not only super tasty and healthy, it is also incredibly versatile and exciting. Give one of my recipes a try.

    Rawlicious at Home

    More Than 100 Raw, Vegan and Gluten-free Recipes to Make You Feel Great by Angus Crawford and Chelsea Clark

    I got this book Rawlicious at Home after eating at the Rawlicoius restaurant in Toronto, or more like grabbing takeout there.

    Recipes

    The books holds many amazing basic recipes. Smoothie, starters, pizzas, wraps, soups, desserts.

    Favorite must try recipes from Rawlicious at Home

    • Caramelized Onion, Cheese and Cherry Tomato Flatbreads
    • Taco Salad
    • Rawitch
    • Taco Wrap
    • Mexican Pizza
    • Pecan Pie

    What to expect from Rawlicious at Home

    You will learn to make lots of dishes served at the restaurant. The food is basic simple gourmet raw food. You will need a high speed blender and a dehydrator.

    Not so good

    • oil used as an ingredient in over 50 recipes
    • photos are pretty bad

    My rating of Rawlicious at Home

    Contents Rawlicious at Home

    A Practical Guide to Eating Raw and Eating Well
    Equipment to Get You Started
    Stocking Your Raw-Food Pantry and Fridge
    The Five-Day Challenge

    Drinks and Smoothies

    Lean Green Juice
    Veggie Juice
    Vitamin See
    Ginger Love Juice
    Almond Milk
    Chocolate Protein Shake
    Choco-Minty Smoothie
    Chocolate Nut Milk
    Strawberry Nut Milk
    Strawberry Milkshake
    Tropical Green
    Creamsicle Smoothie
    Coconut Cooler
    Lea’s Lemonade
    Hot Chocolate

    Breakfasts

    Overnight Oatmeal
    Granola
    Hemp Seed Yogurt
    Granola and Hemp Seed Yogurt Parfait
    Sweet Crêpes

    Appetizers and Snacks

    Nacho Platter
    Caramelized Onion, Cheese and Cherry Tomato Flatbreads
    Nori Rolls
    Spring Rolls
    Pad Thai Sauce
    Cranberry Sauce
    Mango Chutney
    Salsa
    Guacamole
    Avocado Scoop
    Nacho Chips
    Kale Chips
    Sweet Potato Chips
    Spiced Almonds

    Soups

    Velvety Vegetable Soup
    Rosemary Red Pepper Soup
    Confetti Soup
    Creamy Tomato Soup
    Creamy Celery Soup
    Corn Chowder
    Miso Noodle Soup

    Salads

    Rawlicious House Salad
    Strawberry Pecan Salad
    All Green Goodness Salad
    Caesar Salad
    Arugula Salad
    Olive, Currant, Nut and Seed Salad
    Taco Salad
    Summertime Broccoli Salad

    Sandwiches

    Rawitch
    Don’t Be Chicken Salad Sandwich
    Caesar Wrap
    Taco Wrap
    Stuffing Wrap

    Entrées

    Thai Burgers
    Savory Crêpes
    Soft Corn Tacos
    Teriyaki Stir-fry with Parsnip Rice
    Pad Thai
    Chili
    Bolognese
    Lasagna
    Turnip Ravioli
    Beet Ravioli
    Zuchetti Rosé
    Zuchetti Pesto
    Sprouted Buckwheat Pizza
    Mexican Pizza
    Tropical Pizza
    Desserts and Treats
    Vanilla Hemp Bars
    Superfood Cookies
    Coconut Cinnamon Snowballs
    Carrot Cake Bites
    Blonde Macaroons
    Chocolate Macaroons

    Chocolate

    Chocolate Crème Cookies
    Brownies with Vanilla Icing
    Chocolate Banana Cheesecake
    Chocolate Sauce
    Coffee Cheesecake
    Lemon Cheesecake
    Fruit Sauce
    Key Lime Tarts
    Chocolate Raspberry Tart
    Pecan Pie
    Pumpkin Pie
    Maple Walnut Ice Cream
    Mint Chocolate Chip Ice Cream
    Vanilla Cardamom Ice Cream

    Staples

    Nut Loaf Patties
    Refried “Beans”
    Rawitch Spice Mix
    Almond Cheese
    Cashew Cheese
    Pine Nut Parmesan
    Sour Cream
    Pizza Crust
    Burger Buns
    Tortillas
    Herb and Onion Flatbread
    Onion Bread

    Best raw vegan food ever

    Bacon Burger Rawvolution

    Best Pizza

    Mexican Pizza Rawvolution

    Mexican Pizza at Rawvolution | L.A., USA

    This pizza is just amazing. The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Hummus

    Hummus falafel crackers

    Hummus at The Springs | L.A., USA

    I tried the hummus as a part of the falafel salad. And it is for sure the best hummus one can make out of raw vegan ingredients. It is creamy, rich, flavorful. I will definitely get the hummus in the salad and with falafel and crackers the next time. It’s incredible!

    Best Salad

    falafel salad pure food and wine nyc raw vegan

    Falafel Salad at Pure Food and Wine | NYC, USA

    This falafel salad is one of the kind. It doesn’t happen all too often that I get the maximum satisfaction from just one dish. This salad is so delicious that I had it t least 10 times during our time in NYC. The tabbouleh is light and well seasoned. The falafel are the best ever. Hearty, nutty, meaty, with the Mediterranean flavor you would expect, plus a touch of sweetness. On the outside dense, on the inside moist. So delicious. I wish I could eat a plate full of falafel balls, but honestly, after eating 3-4 of them, I’m full. This salad goes straight onto my fav food list! Check it out if you want to know what else I loved eating.

    Best Tacos

    tacos sage los angeles

    Raw Tacos at Sage Vegan Bistro | L.A., USA

    The Tacos are simple but delicious. The meat is smoky, sweet, hearty, the lettuce is crunchy, the sauce is spicy, the guac is creamy and filling, the perfect raw vegan tacos.

    Best Burger

    Burger Raw Vegan Lifefood Organic Santa Monica.jpg

    Burger at Lifefood Organic | L.A., USA

    The Sun Burger was the best. The burger bun was amazingly soft, I have been disappointed lately with burger buns which basically were dry crackers. But this one was very bread like, soft, not flat at all. The burger patty was very meaty and delicious. There even was a slice of cheese made of coconut.

    Best Noodles

    Pho Chef Ito Mushrooms Au lac DTLA

    Cheesy noodles at The Springs | Au Lac DTLA, USA

    Creamy noodles with a creamy sauce that tastes like the best mac and cheese sauce you could ever imagine.

    Best Rice Dish

    Curried Rice Au Lac Raw Vgean DTLA

    Curried rice | Au Lac DTLA, USA

    Soft, flavorful curry rice. Filling, satisfying, delicious.

    Best Kombucha

    Kombucha The Springs

    Kombucha at The Springs | L.A., USA

    In house made raspberry kombucha is sparking, flavourful, fresh, organic. Makes you forget beer, wine, and coffee.

    Best Ice Cream

    ice7

    Ice Cream at Glasers Organic Farms Market | Miami, Usa

    They have an amazing selection of raw vegan ice creams. We tried as many as we could and they were all delicious. This ice cream and the market are a good reason to go to Miami for sure! If you can’t go, check out their website. They ship even ice cream.

    Best Kale Chips

    Bliss Burger Peace Pies

    Kale Chips at Peace Pies | San Diego, USA

    One word: Cheezy!!! No nutritional yeast. Freshly made. Super crispy. I loved getting the chips as a side to almost every dish in Peace Pies. They sell different flavors of kale chips and I just could not recommend anything else but trying all of them.

    Best Bread

    Chimichurri Au Lac

    Au Lac | L.A./Fountain Valley, USA

    This is real read. Real. Raw. Bread. Almost impossible, but it exists here. At Au Lac in Fountain Valley, one of the first and still best raw restaurants on the planet. If you are ever in L.A., you need to try this bread.

    Best Soup

    Soup and salad combo raw vegan suncafe mushroom soup

    SunCafe | L.A., USA

    This soup is so delicious, too bad it’s a special and not on the menu. It’s creamy, rich, flavorful and at the same time not overly oily. Best mushroom soup I’ve ever had and the best raw vegan soup so far.

    Best Cake

    mousse pie raw vegan

    Cafe Gratitude | Berkeley, USA

    This mousse pie is so creamy and delicious, I can never get enough of it. I know, it’s pretty rich, so share it with your friends, family, people at the other table.

    Best Cake

    Bagel Rawvolution

    Tiramisu at Cafe Gratitude | L.A., USA

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Cookie

    Bagel Rawvolution

    Mallomar at Pure Food and Wine | NYC, USA

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Lasagne

    Bagel Rawvolution

    Pure Food and Wine | NYC, USA

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Enchilada

    Bagel Rawvolution

    Rawvolution

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Wrap

    Bagel Rawvolution

    ???

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Spread

    Bagel Rawvolution

    Gratitude Barkley

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Special

    Bagel Rawvolution

    Burger at Caravan of Dreams

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Cracker

    Bagel Rawvolution

    Rawvoluton Onion Bread

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try

    Best Monk Tuna

    Bagel Rawvolution

    Peace Pies / Hawaii

    The nori crust is covered in a delicious cheesy sauce has been dehydrated and is unbelievably crunchy. Which is a phenomenon in the raw food cuisine. The topping is very similar to the amazing nachos grande dish I already told about. Having the pizza right after the taco meat made the pizza taste too salty for my liking. But the nori flavour adds so much to this dish so I’m willing to tolerate the salt. And the presentation is more than just appetizing. Definitely a pizza you should try