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Raw Food Birthday treats

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What we make for a birthday party

For our little family gathering we made our fav raw desserts, raw cocoa and coffee, so everyone could enjoy it.

Cinnamon rolls

Sehr einfaches, unglaublich leckeres und gesundes Rezept.

Apple pie

Healthy raw vegan apple pie recipe anyone can make.

Rohkost zum Geburtstag
Rohkost zum Geburtstag

fruitadmin rawismyreligion

Who is Stefan?

We love to work and to film videos together. Stefan, aka Fruitadmin, is my husband and the best traveling and food prep partner I could have asked for. Check out his Instagram and Youtube channel.

Avocado Cake

This is by far my favorite raw vegan avocado cake. It’s not only tasty, but it is also quite healthy. There are no oils or sugar in it. It is also pretty easy to make. No baking and affordable for a super tasty cake.

Avocado Cake

      Blender, food processor, freezer    


medjool dates
150 g
24 g
orange juice
Pulse the dates and the almonds into a grainy mix using the food processor. Add in the orange juice and mix for 2 more seconds. Lightly press the crust into the moulds.

Cream layer

avocados, ripe, but not overripe
126 g
orange juice
medjool dates (148 g)
Blend all the ingredients until smooth and combined. Spread evenly onto your crust and freeze overnight.
Remove the cake from the mould right after taking it out of the freezer. Let the cake sit at room temperature for about an hour or till defrosted.

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If you are not sure about using avocados for a desert, try making just one pies using one avocado to see how you like it! Or just make a thicker crust and a thin cream layer.

raw vegan avocado cake

Cake mold pre-cut pieces

You will need this mold for your raw vegan cake recipes.

food processor

I use my food processor all the time.


The blender I'm using at the moment.

How to replace some of the ingredients if you need to


You can use any kind of nuts of your choice. Cashews are great, walnuts are awesome, you can even try using seeds like sunflower seeds for the crust.


You can replace the dates using mulberries, dried apricots or even raisins.

Orange juice

You can use juice of lemons, limes, or clementines instead.

Common difficulties and mistakes while making the avocado cake

If you came across a problem not mentioned below, please comment in the comment section, I would love to help you out.

The avocado cake is not sweet enough

  • you can add more dates

The crust is crumbly

  • add dates
  • add more juice

The avocado cake crust is too sticky

  • to many dates

Can I make the crust using the blender?

  • No!

The crust is too runny

  • use less juice

Avocados are not creamy

  • avocados are not ripe enough
  • the blender is not powerful anough
  • you might need to blend a little longer
  • the blender jar is too large for the amount of avocados you were blending

The cream is too runny

  • too much juice
    • The avocado cream doesn’t taste good

  • add more dates
  • the avocados might be bad
    • my raw vegan cake didn’t freeze properly and is too soft

      • your freezer temperature might be too hight
      • you need to keep the cake in the freezer longer
      • много сока

      After defrosting the cake melted

      • you left the cake outside of the freezer for too long
      • it’s better to eat the cake right after it is defrosted, you can’t keep it

      Код для скидки VWN983


      Все об авокадо.


      Best natural sweetener.

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      Avocado Cake raw vegan recipe

      Delicious and healthy raw vegan avocado cake. Only 4 ingredients, made in 15-20 minutes. No oil, no sugar, raw and vegan. The best raw vegan avocado cake recipe.

      I'm Ina

      I'm passionate about raw food because it's so amazing, I don't crave anything else. Raw food is not only super tasty and healthy, it is also incredibly versatile and exciting. Give one of my recipes a try.

    Rawlicious at Home

    More Than 100 Raw, Vegan and Gluten-free Recipes to Make You Feel Great by Angus Crawford and Chelsea Clark

    I got this book Rawlicious at Home after eating at the Rawlicoius restaurant in Toronto, or more like grabbing takeout there.


    The books holds many amazing basic recipes. Smoothie, starters, pizzas, wraps, soups, desserts.

    Favorite must try recipes from Rawlicious at Home

    • Caramelized Onion, Cheese and Cherry Tomato Flatbreads
    • Taco Salad
    • Rawitch
    • Taco Wrap
    • Mexican Pizza
    • Pecan Pie

    What to expect from Rawlicious at Home

    You will learn to make lots of dishes served at the restaurant. The food is basic simple gourmet raw food. You will need a high speed blender and a dehydrator.

    Not so good

    • oil used as an ingredient in over 50 recipes
    • photos are pretty bad

    My rating of Rawlicious at Home

    Contents Rawlicious at Home

    A Practical Guide to Eating Raw and Eating Well
    Equipment to Get You Started
    Stocking Your Raw-Food Pantry and Fridge
    The Five-Day Challenge

    Drinks and Smoothies

    Lean Green Juice
    Veggie Juice
    Vitamin See
    Ginger Love Juice
    Almond Milk
    Chocolate Protein Shake
    Choco-Minty Smoothie
    Chocolate Nut Milk
    Strawberry Nut Milk
    Strawberry Milkshake
    Tropical Green
    Creamsicle Smoothie
    Coconut Cooler
    Lea’s Lemonade
    Hot Chocolate


    Overnight Oatmeal
    Hemp Seed Yogurt
    Granola and Hemp Seed Yogurt Parfait
    Sweet Crêpes

    Appetizers and Snacks

    Nacho Platter
    Caramelized Onion, Cheese and Cherry Tomato Flatbreads
    Nori Rolls
    Spring Rolls
    Pad Thai Sauce
    Cranberry Sauce
    Mango Chutney
    Avocado Scoop
    Nacho Chips
    Kale Chips
    Sweet Potato Chips
    Spiced Almonds


    Velvety Vegetable Soup
    Rosemary Red Pepper Soup
    Confetti Soup
    Creamy Tomato Soup
    Creamy Celery Soup
    Corn Chowder
    Miso Noodle Soup


    Rawlicious House Salad
    Strawberry Pecan Salad
    All Green Goodness Salad
    Caesar Salad
    Arugula Salad
    Olive, Currant, Nut and Seed Salad
    Taco Salad
    Summertime Broccoli Salad


    Don’t Be Chicken Salad Sandwich
    Caesar Wrap
    Taco Wrap
    Stuffing Wrap


    Thai Burgers
    Savory Crêpes
    Soft Corn Tacos
    Teriyaki Stir-fry with Parsnip Rice
    Pad Thai
    Turnip Ravioli
    Beet Ravioli
    Zuchetti Rosé
    Zuchetti Pesto
    Sprouted Buckwheat Pizza
    Mexican Pizza
    Tropical Pizza
    Desserts and Treats
    Vanilla Hemp Bars
    Superfood Cookies
    Coconut Cinnamon Snowballs
    Carrot Cake Bites
    Blonde Macaroons
    Chocolate Macaroons


    Chocolate Crème Cookies
    Brownies with Vanilla Icing
    Chocolate Banana Cheesecake
    Chocolate Sauce
    Coffee Cheesecake
    Lemon Cheesecake
    Fruit Sauce
    Key Lime Tarts
    Chocolate Raspberry Tart
    Pecan Pie
    Pumpkin Pie
    Maple Walnut Ice Cream
    Mint Chocolate Chip Ice Cream
    Vanilla Cardamom Ice Cream


    Nut Loaf Patties
    Refried “Beans”
    Rawitch Spice Mix
    Almond Cheese
    Cashew Cheese
    Pine Nut Parmesan
    Sour Cream
    Pizza Crust
    Burger Buns
    Herb and Onion Flatbread
    Onion Bread