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How not to die cookbook

Over 100 Recipes to Help Prevent and Reverse Disease

This cookbook is amazing for anyone who is trying to adapt a healthy vegan diet, cut down on oils and salt and to wants to incorporate more healthy ingredients. It’s not a raw recipe book, but a healthy vegan cookbook I recommend to all my friends and family.Get your copy here.

My rating of How not to die cookbook

Take a look at the book with Dr. Michael Greger

Contents How not to die

Introduction
The Daily Dozen
ONE SIMPLE PREPARATIONS
TWO BREAKFAST
THREE SNACKS, DIPS AND SPREADS
FOUR SOUPS AND CHILLIES
FIVE SALADS AND DRESSINGS
SIX BURGERS, WRAPS AND MORE
SEVEN VERY VEGGIE MAINS
EIGHT BEAN CUISINE
NINE GREAT GRAINS
TEN SIDES
ELEVEN SWEETS
TWELVE SIPS
Sample Menus for 14 Days
Kitchen Technigues
Shopping and Stocking the Cupboards

SAMPLE MENUS FOR 14 from the book

WEEKI
DAY 1
BREAKFAST
Summertime Oatmeal
LUNCH
Curried Chickpea Wraps
V-12 Vegetable Blast
DINNER
Super Salad with Garlic Caesar Dressing & Hemp Hearts
Courgette Noodles with Avocado-Cashew Alfredo
DESSERT
Strawberry-Banana Nice Cream
DAY2
BREAKFAST
Burrito Breakfast Bake
LUNCH
Vegetable & Red Bean Gumbo
Cheesy Kale Crisps
DINNER
Miso Soup with Spinach & Dulse
Buckwheat Soba & Edamame with Almond Butter Sauce
DESSERT
Berry Chocolate Chia Pudding
DAY3
BREAKFAST
Morning Grain Bowls
LUNCH
Spinach & Mushroom Black Bean Burritos
Edamame Guacamole + raw veggies
DINNER
Mango-Avocado-Kale Salad with Ginger-Sesame Orange Dressing
Yellow Rice & Black Beans with Broccoli
DESSERT
Fudgy No-Bake Brownies
DAY4
BREAKFAST
Super Green Smoothie
LUNCH
Black Bean Gazpacho Salad
Pumpkin Seed Dip + raw veggies
DINNER
Stuffed Portobellos with Herbed Mushroom Gravy
Red Cabbage Saute
DESSERT
Baked Apple Crumbles
DAYS
BREAKFAST
French Toast with Berry Drizzle
Warm Pear Compote
LUNCH
Kale & White Bean Soup
Three-Seed Crackers
DINNER
Super Salad with Garlic Caesar Dressing & Hemp Hearts
Roasted Vegetable Lasagna
DESSERT
Very Cherry Nice Cream
DAYG
BREAKFAST
Frying Pan Sweet Potato Hash
100% whole-grain toast
LUNCH
Beans & Greens Quesadillas
Summer Salsa
DINNER
Portobellos & Greens on Toast
Baked Onion Rings
DESSERT
Two-Berry Pie with Pecan-Sunflower Crust
DAY7
BREAKFAST
French Toast with Berry Drizzle
LUNCH
Sloppy Jacks
DINNER
Lentil Shepherd’s Pie
Roasted Asparagus with Yellow Pepper Bearnaise
DESSERT
Almond-Chocolate Truffles
WEEK2
DAYS
BREAKFAST
Summertime Oatmeal
LUNCH
Moroccan Lentil Soup
Cheesy Kale Crisps
DINNER
Garlic Greens Saute
Mac &Cheese
DESSERT
Raspberry-Peach Crisp
DAY9
BREAKFAST
Pumpkin Pie Smoothie
Superfood Breakfast Bites
LUNCH
Chopped Vegetable Salad
Champion Vegetable Chilli
DINNER
Quinoa Pilaf with Carrots & Chickpeas
Cauliflower Steaks with Chermoula Sauce
DESSERT
Strawberry-Banana Nice Cream
DAY10
BREAKFAST
Chocolate Oatmeal
LUNCH
Black Bean Soup with Quinoa & Kale
Beetroot Burgers
DINNER
Pistachio-Spinach Salad with Strawberry Balsamic Dressing
Whole Wheat Pasta with Lentil Bolognese
DESSERT
Fresh Fruit Skewers with Blackberry Coulis
DAY 11
BREAKFAST
Burrito Breakfast Bake
LUNCH
Smoky Black-Eyed Peas & Spring Greens
Brown rice
DINNER
Chickpea & Cauliflower Curry
Brown rice
Indian-Style Spinach & Tomatoes
DESSERT
Fudgy No-Bake Brownies
DAY12
BREAKFAST
Superfood Breakfast Bites
Cherry-Berry Smoothie
LUNCH
Veracruz Tempeh Lettuce Wraps
Smoky Roasted Chickpeas
DINNER
Braised Tempeh & Bok Choy with Spicy Ginger Sauce
Brown rice
DESSERT
No-Bake Oatmeal Walnut Cookies
DAY13
BREAKFAST
Morning Grain Bowls
LUNCH
Black Bean Burgers
Sesame Red Cabbage & Carrot Slaw
DINNER
Roasted Beetroots with Balsamic-Braised Beetroot Greens
Stuffed Winter Squash with Black Bean Sauce
DESSERT
Peanut Butter-Banana Nice Cream
DAY14
BREAKFAST
Frying Pan Sweet Potato Hash
100% whole-grain toast
LUNCH
Kale Salad with Avocado Goddess Dressing
Beans & Greens Quesadillas
DINNER
Lemon-Roasted Brussels Sprouts & Carrots with Pecans
Red Quinoa Loaf with Golden Gravy
DESSERT
Fresh Fruit Skewers with Blackberry Coulis


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