A case of Kale

Kale is not only healthy, it also tastes amazing and is super versatile.

In a Salad

Stalks removed and chopped up kale tastes great with tomatoes and avocado.


Some might find it challenging to eat a big kale salad as kale is pretty hard to chew. Try shredding it in the food processor: less chewing, the same nutrition.

Juices

The leftover stalks are perfect for juicing, add a little apple for sweetness.

Kale Chips

Kale chips are probably the best-known kale snack. I have some of my favorite kale chips recipes in the recipe section of this book.