Seeds and Grains

Favorites

oats, hemp seeds, buckwheat, flax seeds, sunflower seeds, pumpkin seeds, sesame seeds

Shopping

Some brands disclose on the packaging if the seeds or grains are raw. If I can’t find any raw seeds or grains, I ask the companies or farmers how they process the seeds. Whole oats are usually raw.

Storing

Here, the moths are the biggest enemy. The safest way to store seeds and grains is in an airtight (glass) container.

Eating

oats as oatmeal, hemp seeds and sunflower seeds as a salad topping, flax seeds in crackers and bread