{"id":46994,"date":"2018-06-10T07:40:15","date_gmt":"2018-06-10T15:40:15","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=46994"},"modified":"2018-06-10T14:27:16","modified_gmt":"2018-06-10T22:27:16","slug":"how-to-eat-more-fruits-and-veggies","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/ru\/how-to-eat-more-fruits-and-veggies\/","title":{"rendered":"\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439"},"content":{"rendered":"<p>\u041a\u0430\u043a \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. 5 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0445\u0430\u043a\u043e\u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0433\u043e. \u042f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c \u043a\u0430\u043a \u044f \u0441\u0442\u0430\u043b\u0430 \u0435\u0441\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n<div class=\"fluid-video video-16-9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XfxEdKlmqhM?rel=0&amp;showinfo=0;vq=hd1080\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h1>\u041a\u0430\u043a \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-46064\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte.jpg\" alt=\"\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439\" width=\"2400\" height=\"1350\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte.jpg 2400w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte-300x169.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte-768x432.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte-1024x576.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte-500x281.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/jurassicfruit-fruit-haul-tropische-fruechte-1040x585.jpg 1040w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<h1>1. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0435\u0434\u0430<\/h1>\n<p>\u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u044b \u044d\u0442\u043e \u0434\u0435\u0441\u0435\u0440\u0442 \u0430 \u043e\u0432\u043e\u0449\u0438 \u0433\u0430\u0440\u043d\u0438\u0440. \u0421 \u0442\u0430\u043a\u0438\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0432 \u0441\u0435\u0440\u044c\u0435\u0437.<\/p>\n<p>\u041e\u043d\u0438 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430\u044f \u0435\u0434\u0430, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043b\u044f \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u043c \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0439 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-46996\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies.jpg\" alt=\"\" width=\"1080\" height=\"1186\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies.jpg 1080w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies-273x300.jpg 273w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies-768x843.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies-932x1024.jpg 932w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies-300x329.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies-500x549.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/standard-breakfast-vs-fruits-greens-veggies-1040x1142.jpg 1040w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h1>2. \u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/h1>\n<p>\u041f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438. \u0410\u0440\u0431\u0443\u0437, \u0431\u0430\u043d\u0430\u043d\u044b, \u043b\u044e\u0431\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u0415\u0441\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043c\u0430\u043b\u043e, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441 \u043d\u0438\u0445 \u043d\u0430\u0447\u0430\u0442\u044c, \u0430 \u043f\u043e\u0442\u043e\u043c \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0435\u0441\u0442\u044c. \u0424\u0440\u0443\u043a\u0442\u044b \u0442\u0430\u043a \u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043c\u0443\u0437\u0438.<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-20246\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit.jpg\" alt=\"\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439\" width=\"1080\" height=\"810\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit.jpg 1080w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit-1040x780.jpg 1040w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h1>3. \u0424\u0440\u0443\u043a\u0442\u044b \u043d\u0430 \u043e\u0431\u0435\u0434<\/h1>\n<p>\u041d\u0430 \u043e\u0431\u0435\u0434 \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. \u0412 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e \u0434\u043e\u043c\u0430 \u0442\u044b \u0435\u0448\u044c \u0438\u043b\u0438 \u043d\u0435\u0442, \u043f\u0435\u0440\u0435\u0434 \u043e\u0431\u0435\u0434\u043e\u043c \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c \u043f\u0430\u0440\u0443 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0438\u043b\u0438 \u0432\u044b\u043f\u0438\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438. \u041c\u043e\u0436\u043d\u043e \u0442\u0430\u043a-\u0436\u0435 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u043e\u0431\u0435\u0434\u0430\u0442\u044c: \u0431\u0430\u043d\u0430\u043d\u044b, \u043f\u0430\u043f\u0430\u0439\u044f, \u043c\u0430\u043d\u0433\u043e, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434 \u043f\u0435\u0440\u0441\u0438\u043a\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 mono meal \u043d\u0430 \u043e\u0431\u0435\u0434. \u0424\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043b\u0438 \u043a\u0443\u043f\u0438\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435. \u0411\u0430\u043d\u0430\u043d\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0430\u044e\u0442, \u0438\u0445 \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439. \u041e\u0432\u043e\u0449\u0438 \u043d\u0430 \u043e\u0431\u0435\u0434 \u043b\u0443\u0447\u0448\u0435 \u0434\u043e\u043c\u0430 \u0435\u0441\u0442\u044c, \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u0430\u043b\u0430\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u043b\u0438 \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u0441 \u0441\u043e\u0431\u043e\u0439. \u0422\u0430\u043a \u043a\u0430\u043a \u0432 \u0441\u0430\u043b\u0430\u0442\u0435 \u043c\u0430\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0438\u043c \u043d\u0435 \u043d\u0430\u0435\u0448\u044c\u0441\u044f, \u0440\u0430\u0437\u0432\u0435 \u0447\u0442\u043e \u043c\u0430\u0441\u043b\u043e\u043c \u0437\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0447\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u043f\u043b\u043e\u0445\u043e\u0435 \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u0415\u0441\u043b\u0438 \u0442\u044b \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u0434\u0435\u0448\u044c \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d \u0438\u043b\u0438 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e, \u0442\u043e \u0434\u043e \u043e\u0431\u0435\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0430\u0440\u0443 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441\u044a\u0435\u0441\u0442\u044c \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u043e\u0431\u0435\u0434 \u0441 \u0441\u0430\u043b\u0430\u0442\u0430. \u0424\u0440\u0443\u043a\u0442\u044b \u043b\u0443\u0447\u0448\u0435 \u043f\u0435\u0440\u0435\u0434 \u043e\u0431\u0435\u0434\u043e\u043c \u0441\u044a\u0435\u0441\u0442\u044c \u0430 \u043d\u0435 \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0443. \u0412\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0438 \u043e\u0431\u044a\u0435\u043c\u0430 \u0438 \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043f\u0435\u0440\u0435\u0435\u0441\u0442\u044c.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1.jpg\" alt=\"\u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0431\u043e\u0449\u0438 \u043d\u0430 \u043e\u0431\u0435\u0434\" width=\"2160\" height=\"1215\" class=\"aligncenter size-full wp-image-44643\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1-300x169.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1-768x432.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1-1024x576.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1-500x281.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/strawberry-orange-smoothie-2-1-1040x585.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<h1>4. \u0421\u0430\u043b\u0430\u0442 \u043d\u0430 \u0443\u0436\u0438\u043d<\/h1>\n<p>\u0411\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u0432\u043e\u0449\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c \u043d\u0430 \u0443\u0436\u0438\u043d \u043a\u043e\u0433\u0434\u0430 \u043a\u0443\u0445\u043d\u044f \u0432 \u0442\u0432\u043e\u0435\u043c \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0436\u0435\u043d\u0438\u0438 \u0438 \u043c\u043e\u0436\u0435\u0448\u044c \u0432\u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0447\u0442\u043e \u0445\u043e\u0447\u0435\u0448\u044c. \u041e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0441\u0432\u0435\u0436\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u0442\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0443\u0436\u0438\u043d\u0430. \u0415\u0441\u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c \u043d\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u0435\u0441\u0442\u044c, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c \u043e\u0432\u043e\u0449\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0431\u0435\u0437 \u0436\u0438\u0440\u0430 \u0438 \u0441\u043e\u043b\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0433\u043e\u0440\u044f\u0447\u0438\u0439 \u0441\u0430\u043b\u0430\u0442. \u041e\u0434\u043d\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0443\u0436\u0438\u043d\u043e\u043c \u0442\u0430\u043a \u0436\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e\u0435\u0441\u0442\u044c, \u0432 \u0441\u0430\u043b\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u0432\u0438\u0434\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<br \/>\n<img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4.jpg\" alt=\"\" width=\"2160\" height=\"1215\" class=\"aligncenter size-full wp-image-42114\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4-300x169.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4-768x432.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4-1024x576.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4-500x281.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa620-4-1040x585.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><br \/>\n\u041f\u0435\u0440\u0435\u0434 \u0443\u0436\u0438\u043d\u043e\u043c \u0438\u043b\u0438 \u043d\u0430 \u0443\u0436\u0438\u043d \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0430\u043b\u0430\u0442.<\/p>\n<h1>5. \u0424\u0440\u0443\u043a\u0442\u044b \u043a\u0430\u043a \u0441\u043d\u0435\u043a<\/h1>\n<p>\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0435\u0441\u043b\u0438 \u0431\u0443\u0434\u0435\u0448\u044c \u0438\u0445 \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0441\u043d\u0435\u043a.<br \/>\n\u0424\u0440\u0443\u043a\u0442\u044b \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043d\u0435\u043a. \u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438\u0437 \u0431\u0430\u043d\u0430\u043d\u043e\u0432, \u044f\u0433\u043e\u0434\u044b, \u044f\u0431\u043b\u043e\u043a\u0438. \u0417\u0430\u043c\u0435\u043d\u0438 \u0432\u0441\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0441\u043d\u0435\u043a\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0430 \u0432\u0441\u0435 \u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u044f\u043c\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c\u044e! \u0421\u0434\u0435\u043b\u0430\u0439 \u0447\u0438\u043f\u0441\u044b \u0438\u0437 \u043a\u0435\u0439\u043b\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-39345\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin.jpg\" alt=\"\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439\" width=\"1080\" height=\"608\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin.jpg 1080w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin-300x169.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin-768x432.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin-1024x576.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin-500x281.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fa95-fruitadmin-1040x585.jpg 1040w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h1>\u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0441\u043e\u043a\u043e\u0432?<\/h1>\n<p>\u042f \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0441\u043e\u043a\u043e\u0432, \u0432 \u043d\u0438\u0445 \u043d\u0435\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0438\u043c\u0438 \u0442\u044f\u0436\u0435\u043b\u043e &#171;\u043d\u0430\u0435\u0441\u0442\u044c\u0441\u044f&#187;. \u041b\u0443\u0447\u0448\u0435 \u0435\u0441\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u0441\u043c\u0443\u0437\u0438.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-42471\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice.jpg\" alt=\"\" width=\"2160\" height=\"1620\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/orange-juice-mandarine-juice-grapefruit-juice-1040x780.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/> <\/p>\n<div style=\"text-align: center;\">\r\n<h2>\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443<\/h2>\r\n<div class='rimr-nl-container' data-language='ru' data-base-url='https:\/\/rawismyreligion.com\/wp-admin\/admin-ajax.php' data-sec='373adac429'><div class='rimr-nl-thankyou'>\u041f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c!<\/div><div class='form-group'><input type='text' class='rimr-nl-name form-control' placeholder='\u041a\u0430\u043a \u0442\u0435\u0431\u044f \u0437\u043e\u0432\u0443\u0442' \/><\/div><div class='form-group'><input type='text' class='rimr-nl-mail form-control' placeholder='mail@example.com' \/><\/div><div class='form-group'><div class='rimr-nl-button'><span class='rimr-nl-icon-start fa fa-chevron-right'><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n\n<h1>\u0414\u0438\u0430\u0431\u0435\u0442 \u043e\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432?<\/h1>\n<div class=\"fluid-video video-16-9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lLqINF26LSA?rel=0&amp;showinfo=0;vq=hd1080\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h3>\u041f\u043e\u0447\u0438\u0442\u0430\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/h3>\n<p><a href=\"https:\/\/sci-hub.tw\/10.3945\/ajcn.2009.26736H\" rel=\"noopener nofollow\" target=\"_blank\">A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial.<\/a><br \/>\n<div class=\"row\">\r\n<div class=\"col-md-2\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sommer-update-mukbang-beautyisraw-rawismyreligion.jpg\" alt=\"rawismyreligion dr. ina melny\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-25145\" \/>\r\n<\/div>\r\n<div class=\"col-md-10\"><h3>\u041f\u0440\u0438\u0432\u0435\u0442 \u043c\u043e\u0438 \u0434\u043e\u0440\u043e\u0433\u0438\u0435<\/h3>\u0414\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u043d\u0430 Rawismyreligion! \u042f \u0418\u043d\u043d\u0430. \u041e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430 \u0431\u0443\u0434\u0443 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043c\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0432\u0430\u0441. \u041f\u0438\u0448\u0438\u0442\u0435 \u043c\u043d\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u043f\u043e\u0434 \u043a\u0430\u0436\u0434\u044b\u043c \u043f\u043e\u0441\u0442\u043e\u043c \u0438\u043b\u0438 \u0432 <a href=\"https:\/\/rawismyreligion.com\/ru\/social-media\/\">\u0441\u043e\u0446 \u0441\u0435\u0442\u044f\u0445<\/a>. \r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\n<div class=\"container-fuild rimr-posts-grid\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0445\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n","protected":false},"author":1,"featured_media":20246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2826],"tags":[9659,11177,9465,5562,5616],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/what-we-ate-in-bali-one-day-thumb-fruit.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/46994"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/comments?post=46994"}],"version-history":[{"count":24,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/46994\/revisions"}],"predecessor-version":[{"id":47178,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/46994\/revisions\/47178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media\/20246"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media?parent=46994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/categories?post=46994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/tags?post=46994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}