{"id":44379,"date":"2018-04-20T10:50:17","date_gmt":"2018-04-20T18:50:17","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=44379"},"modified":"2018-12-31T17:53:41","modified_gmt":"2019-01-01T01:53:41","slug":"flax","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/ru\/flax\/","title":{"rendered":"\u041b\u0435\u043d"},"content":{"rendered":"<p>\u041c\u043e\u043b\u043e\u0442\u044b\u0439 \u043b\u0435\u043d \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u043d\u043e \u0432 \u043c\u0435\u0440\u0435. 1-2 \u0441\u0442. \u043b. \u0432 \u0434\u0435\u043d\u044c, \u043d\u043e \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435!<br \/>\n<img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds.jpg\" alt=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u043b\u044c\u043d\u0430\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-44405\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-1040x780.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u043b\u044c\u043d\u0430<\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u043f\u0435\u0440\u0435\u0432\u043e\u0434<\/h2>\n<div class=\"fluid-video video-16-9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rMzlPEqsL60?rel=0&amp;showinfo=0;vq=hd1080\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<div class=\"col-md-6\">\n<h2>\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b<\/h2>\n<div class=\"fluid-video video-16-9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qhzC0itENiw?rel=0&amp;showinfo=0;vq=hd1080\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430, \u043e\u0434\u043d\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u043e \u0432\u0441\u0435\u0439 \u0420\u0438\u043c\u0441\u043a\u043e\u0439 \u0438\u043c\u043f\u0435\u0440\u0438\u0438. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0413\u0438\u043f\u043f\u043e\u043a\u0440\u0430\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b. \u0421\u0430\u043c \u041c\u0430\u0445\u0430\u0442\u043c\u0430 \u0413\u0430\u043d\u0434\u0438 \u0431\u044b\u043b \u043f\u0440\u0430\u0432, \u043a\u043e\u0433\u0434\u0430 \u0441\u043a\u0430\u0437\u0430\u043b: \u00ab\u0413\u0434\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u0441\u0442\u0430\u043d\u0443\u0442 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043b\u044e\u0434\u0435\u0439 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0441\u044f\u00bb. Dr. Andrew Weil, \u043e\u0434\u0438\u043d \u0438\u0437 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0445 \u0432\u0440\u0430\u0447\u0435\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0447\u0442\u043e \u0442\u043e \u043e\u0434\u043d\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c, \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u0432 \u043d\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d. <\/p>\n<p><!--Flax seed is one of the original health foods, treasured for its healing properties throughout the Roman Empire, and was one of the original medicines used by Hippocrates.  Mahatma Gandhi himself was right when he said, \u201cWherever flax seeds become a regular food item among the people, there will be better health.\u201d Dr. Andrew Weil, one of the more reputable alternative medicine physicians, says that if we can make only a single dietary change, it should be to add flax seeds to our diet. Okay, but where do we find them, and how should we eat them? --><\/p>\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441\u043e \u043b\u044c\u043d\u043e\u043c<\/h2>\n<div class=\"container-fuild rimr-posts-grid\"><div class=\"row\"><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/ru\/soft-raw-vegan-bread\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/ru\/soft-raw-vegan-bread\/\">\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431<\/a><\/h4><\/div><\/div><\/div><\/div>\n<h2>\u0413\u0434\u0435 \u043d\u0430\u0439\u0442\u0438 \u043b\u0435\u043d \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u0435\u0441\u0442\u044c?<\/h2>\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0447\u0442\u0438 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430\u0445. \u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043b\u0435\u043d \u043b\u0435\u0433\u0447\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0431\u043b\u044e\u0434\u0430 \u0430 \u0435\u0434\u0438\u0442\u0435 \u043b\u0435\u043d \u043a\u0430\u043a \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0434\u043e\u0431\u0430\u0432\u043a\u0443, \u0442\u043e 500 \u0433\u0440\u0430\u043c\u043c \u0445\u0432\u0430\u0442\u0438\u0442 \u043d\u0430 \u043c\u0435\u0441\u044f\u0446 \u0438\u043b\u0438 \u0434\u0432\u0430. <\/p>\n<div class=\"rimr-grayscale\">\n<div class=\"row\">\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Garden-of-Life-Organic-Golden-Flax-Seed-Raw-Organic-Antioxidant-Fruit-12-oz-340-g\/51752?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/gol\/gol11680\/v\/3.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Arrowhead-Mills-Organic-Golden-Flax-Seeds-14-oz-396-g\/11826?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/arw\/arw47685\/v\/7.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Now-Foods-Real-Food-Certified-Organic-Golden-Flax-Seeds-32-oz-907-g\/7252?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/now\/now06276\/v\/4.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Now-Foods-Real-Food-Golden-Flax-Seed-Meal-22-oz-624-g\/8464?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/now\/now06257\/v\/5.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043b\u0435\u043d?<\/h2>\n<p>\u041b\u0435\u043d \u043f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0438 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439. \u0418\u0445 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u0430\u044f. \u041b\u0435\u043d \u0432 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435: \u0436\u0451\u0441\u0442\u043a\u0430\u044f \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u0430, \u043a\u0430\u043a \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0435. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0430\u0442\u0443\u0440\u043d\u0430\u044f \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0445\u043e\u0440\u043e\u0448\u0430; \u0435\u0441\u043b\u0438 \u043c\u044b \u0435\u0434\u0438\u043c \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u0446\u0435\u043b\u0438\u043a\u043e\u043c, \u043e\u043d\u0438 \u043f\u0440\u043e\u0439\u0434\u0443\u0442 \u0441\u043a\u0432\u043e\u0437\u044c \u043d\u0430\u0441 \u0438 \u0432\u044b\u0439\u0434\u0443\u0442 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043d\u0435 \u0434\u0430\u0432 \u043d\u0430\u043c \u043f\u043e\u043b\u044c\u0437\u044b. \u043d\u0430\u0434\u043e \u0438\u0445 \u0438\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0436\u0435\u0432\u0430\u0442\u044c \u0438\u043b\u0438  \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u0432 \u043a\u043e\u0444\u0435\u043c\u043e\u043b\u043a\u0435, \u0432 \u043c\u0435\u043b\u044c\u043d\u0438\u0446\u0435 \u0434\u043b\u044f \u0441\u043f\u0435\u0446\u0438\u0439, \u043c\u0438\u043d\u0438-\u043a\u043e\u043c\u0431\u0430\u0439\u043d\u0435 \u0438\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435. \u041c\u043e\u043b\u043e\u0442\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432.<\/p>\n<p><!--Flax seeds are almost always in the bulk section of any natural food store. For about a dollar a pound, you\u2019ve got like a two-month supply. There are brown ones and golden ones. They\u2019re the same nutritionally, so pick your favorite color, I guess. They come with nature\u2019s own finest packaging: a hard natural hull that keeps them fresh for up to a year, in an airtight container. Unfortunately, nature\u2019s packaging is actually a little too good; if we eat flax seeds whole, they are likely to pass right through us, come out the other end, and not do us much good. So chew them really well, or grind them up in a coffee or spice grinder, a mini food processor, or a good blender. After they\u2019re ground, store them in the refrigerator, and they\u2019ll last a few months.\n--><\/p>\n<p><!--more\nAn easy way to get our daily intake is with a morning smoothie. Just put two tablespoons of flax seeds in a blender, grind them to powder, throw in some frozen berries, maybe half a frozen banana, some soy milk or almond milk (any of the so-called \u201cmotherless milks\u201d). Flax seeds have this binding quality that makes for these thick, rich kind of milkshake-y type smoothies. In fact, you can use ground flax seed to replace eggs in baking. Just blend one tablespoon of ground flax with three tablespoons water, until it gets all kind of gooey, for each egg in the recipe.\n\n\n\n\u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u044c \u0434\u043d\u0435\u0432\u043d\u0443\u044e\u0434\u043e\u0437\u0443 \u044d\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0435\u0435 \u0432\u0441\u043c\u0443\u0437\u0438 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u044b\u043f\u044c\u0442\u0435 2\u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u0435\u043c\u044f\u043d\u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0441\u043c\u043e\u043b\u0438\u0442\u044c \u0438\u0438\u0445 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438\u043c\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0431\u0430\u043d\u0430\u043d\u0430\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u043e \u0438\u043b\u0438\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430\u043b\u044e\u0431\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430\u043d\u0435\u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430\u043b\u044c\u043d\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438\u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0435\u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f\u0433\u0443\u0441\u0442\u044b\u0445 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445\u0441\u043c\u0443\u0437\u0438 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0445\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c\u043a\u0441\u0442\u0430\u0442\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043c\u043e\u043b\u043e\u0442\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u0432\u0432\u044b\u043f\u0435\u0447\u043a\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u044f\u0438\u0446\u0432\u0437\u0431\u0438\u0432\u0430\u0439\u0442\u0435 \u043e\u0434\u043d\u0443\u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443\u043c\u043e\u043b\u043e\u0442\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u0441 \u0442\u0440\u0435\u043c\u044f\u0441\u0442\u043e\u043b\u043e\u0432\u044b\u043c\u0438 \u043b\u043e\u0436\u043a\u0430\u043c\u0438\u0432\u043e\u0434\u044b \u043f\u043e\u043a\u0430 \u0441\u043c\u0435\u0441\u044c \u043d\u0435\u0441\u0442\u0430\u043d\u0435\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0439\u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442\u043e\u0434\u043d\u043e \u044f\u0439\u0446\u043e \u0432 \u0440\u0435\u0446\u0435\u043f\n\nGround flax is better than the flax seed oil. The seeds are little nutrition powerhouses, and we lose much of the nutrition when we just press out the oil. Not only are flax seeds the richest source of lignans, they are a great source of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber\u2014which can lower our cholesterol and triglycerides\u2014even boron, a trace mineral important for optimum bone health. We don\u2019t get any of those, though, with just the flax seed oil. Another example of the importance of eating whole plant foods.\n\n\n\u0442\u0435\u043c\u043e\u043b\u043e\u0442\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430\u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e\u043c\u0430\u0441\u043b\u0430 \u044d\u0442\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435\u044d\u043d\u0435\u0440\u0433\u043e\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0438 \u043c\u044b\u0442\u0435\u0440\u044f\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438\u043a\u043e\u0433\u0434\u0430 \u0432\u044b\u0436\u0438\u043c\u0430\u0435\u043c \u0438\u0437 \u043d\u0438\u0445\u043c\u0430\u0441\u043b\u043e \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u044d\u0442\u043e\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u0433\u0430\u0442\u0435\u0439\u0448\u0438\u0439\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432 \u043d\u043e\u0438 \u0436\u0435\u043b\u0435\u0437\u043e \u0446\u0435\u043d \u043a\u043e\u043c\u0435\u0434\u0438\u0438\u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0431\u0435\u043b\u043a\u0430 \u043a\u0430\u043b\u0438\u044f\u043c\u0430\u0433\u043d\u0438\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043a\u043e\u0442\u043e\u0440\u0430\u044f\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432 \u0434\u0430\u0436\u0435\u0431\u043e\u0440\u0430 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u043d\u043e\u0439\u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e\u043c\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c\u0438\u0437 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u044d\u0442\u043e\u0435\u0449\u0435 \u0440\u0430\u0437 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\n\n\nFlax seeds are incredibly powerful at dampening the effects of estrogen. Eating just a single tablespoon of ground flax seeds a day extends the length of a woman\u2019s menstrual cycle\u2014not the menses itself, but the whole month-long cycle\u2014by an average of about one day. So you have fewer periods throughout your life, which means less estrogen exposure, and lower breast cancer risk.\n\n\n\n\n\u043a\u0430\u043a \u0432\u0430\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c\u0446\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e\u043f\u0438\u0449\u0443\u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0441\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u043d\u0430\u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0441\u0435\u043c\u044f\u043d\u043b\u044c\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c\u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0435\u0442\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0443\u0436\u0435\u043d\u0449\u0438\u043d \u043d\u0435 \u0441\u0430\u043c\u0443\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044e \u0430\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0432\u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0446\u0438\u043a\u043b\u043e\u0432 \u0447\u0442\u043e\u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435\u0435\u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u0440\u0438\u0441\u043a\u0430 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u0430\u0433\u0440\u0443\u0434\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0438\u044e\u044d\u0442\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442\n\nThere\u2019s an interesting story behind this; we\u2019ve known for a long time that young women who have frequent bladder infections were at an increased risk for breast cancer. Frequent bladder infections tied to breast cancer? It seems strange, and used to be a big mystery, but now we think that repeated antibiotic treatments for the bladder infections were probably wiping out all the good bacteria from the colon, which take the lignans in our diet, and turn them into these powerful anticancer compounds. So eating flax, the world\u2019s best source of lignans, may indeed help prevent breast cancer.\n\n\n\n\n\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445\u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u043b\u0438\u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e\u043f\u0443\u0437\u044b\u0440\u044f \u0431\u044b\u043b\u0438 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435\u0440\u0438\u0441\u043a\u0430 \u043f\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e\u0440\u0430\u043a\u0430 \u0433\u0440\u0443\u0434\u0438\u0447\u0430\u0441\u0442\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438\u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f\u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0440\u0430\u043a\u043e\u043c \u0433\u0440\u0443\u0434\u0438\u044d\u0442\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u043c\u044d\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u043e\u0441\u044c\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0437\u0430\u0433\u0430\u0434\u043a\u043e\u0439 \u043d\u043e\u0442\u0435\u043f\u0435\u0440\u044c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0447\u0442\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432 \u0434\u043b\u044f\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439\u0443\u0431\u0438\u0432\u0430\u043b \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u0443\u044e\u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443 \u0432\u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 \u043a\u043e\u0442\u043e\u0440\u0430\u044f\u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442 \u043b\u0438\u0433\u043d\u0430\u043d\u044b \u0438\u0437\u043f\u0438\u0449\u0438 \u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u043c\u043e\u0449\u043d\u044b\u0435\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u044b\u0435\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b\u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u0432 \u043f\u0438\u0449\u0443 \u043d\u0430 \u0441\u0430\u043c\u043e\u0433\u043e\u0431\u043e\u0433\u0430\u0442\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430lignano \n\nIt\u2019s good for men, too. Flax seeds were recently compared to a leading pharmacological treatment for enlarged prostates. The standard drug costs about $300 a year versus only about $10 for daily flax. This new study found they both work just as well as each other. But what about the side effects? Well, the drug can cause headaches, dizziness, diarrhea, and all sorts of abnormalities. Flax has some side effects too, though: it improves our cholesterol and blood sugar, controls our blood pressure, and helps control hot flashes\u2014though that\u2019s not usually a big problem in sufferers of enlarged prostates.\n\n\n\u043c\u043e\u0436\u0435\u0442\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0430\u043a\u0430 \u0433\u0440\u0443\u0434\u0438\u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0438 \u0434\u043b\u044f\u043c\u0443\u0436\u0447\u0438\u043d \u043d\u0435\u0434\u0430\u0432\u043d\u043e\u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f\u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0438 \u0441 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