{"id":44363,"date":"2018-04-20T11:04:39","date_gmt":"2018-04-20T19:04:39","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=44363"},"modified":"2018-12-04T07:33:35","modified_gmt":"2018-12-04T15:33:35","slug":"soft-raw-vegan-bread","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/ru\/soft-raw-vegan-bread\/","title":{"rendered":"\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431"},"content":{"rendered":"<h2>\u0417\u0430\u0447\u0435\u043c \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431<\/h2>\n<p>\u0412\u0441\u0435\u043c, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u0445\u043b\u0435\u0431, \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0435 \u043d\u0430 \u0441\u044b\u0440\u043e\u0435\u0434\u0435\u043d\u0438\u0435, \u044d\u0442\u043e \u0442\u043e, \u0447\u0435\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0445\u0432\u0430\u0442\u0430\u0442\u044c. \u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u0438 \u043d\u0430\u0439\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u0438\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e. \u0427\u0442\u043e \u043c\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0448\u043b\u0438, \u044d\u0442\u043e \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u044b, \u043d\u043e \u0438\u0445 \u0441 \u043c\u044f\u0433\u043a\u0438\u043c \u0445\u043b\u0435\u0431\u043e\u043c \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f. \u0422\u0430\u043a \u0436\u0435 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438 \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d, \u043d\u043e \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0441\u043e\u043b\u0438 \u0438 \u043f\u043e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u043a\u0440\u043e\u0445\u043a\u0438\u0439 \u0438 \u0434\u0443\u0431\u043e\u0432\u044b\u0439.<\/p>\n<div class=\"fluid-video video-16-9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/94Ohl7P3Xj4?rel=0&amp;showinfo=0;vq=hd1080\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h2>\u043c\u044f\u0433\u043a\u0438\u0439 \u0445\u043b\u0435\u0431<\/h2>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u043c\u044f\u0433\u043a\u0438\u0439 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u043c\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0432 \u0432\u0435\u0433\u0430\u043d\u043a\u043e\u043c \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u043d\u0430 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u043d\u043e\u043c \u0431\u0440\u0430\u043d\u0447\u0435. \u041e\u043d\u0438 \u0434\u0435\u043b\u0430\u043b\u0438 \u0445\u043b\u0435\u0431 \u0438\u0437 \u043e\u0441\u0442\u0430\u043a\u0442\u043e\u0432 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0440\u0435\u0445 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u0425\u043b\u0435\u0431 \u0431\u044b\u043b \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0439, \u043d\u043e \u043c\u044b \u0440\u0435\u0434\u043a\u043e \u0434\u0435\u043b\u0430\u0435\u043c \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u0447\u0435\u0441\u0442\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044c \u0432 \u0442\u0430\u043a\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u044f \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c. \u0414\u0440\u0443\u0433\u0438\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u0445\u043b\u0435\u0431\u0430 \u043c\u044b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0432 <a href=\"https:\/\/rawismyreligion.com\/best-raw-vegan-food-ever\/\" rel=\"noopener\" target=\"_blank\">\u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0445<\/a> \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430\u0445 \u0432 \u041b\u043e\u0441 \u0410\u043d\u0434\u0436\u0435\u043b\u0435\u0441\u0435, \u043d\u043e \u0432 \u0438\u0445 \u0441\u043e\u0441\u0442\u0430\u0432, \u044f \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u044e, \u0432\u0445\u043e\u0434\u0438\u043b\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043e\u043d\u0438 \u043d\u0435 \u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c, \u043d\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b \u0438\u0437\u0434\u0430\u043b\u0438 \u043a\u043d\u0438\u0433\u0438 \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0438 \u0432 \u043d\u0438\u0445 \u0435\u0442\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u043e \u0443\u0431\u0435\u0434\u0438\u0442\u0441\u044f.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread.jpg\" alt=\"\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431\" width=\"2160\" height=\"1215\" class=\"aligncenter size-full wp-image-44477\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-300x169.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-768x432.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1024x576.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-500x281.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1040x585.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<h2>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431<\/h2>\n<p>\u041f\u043e \u0442\u0438\u043f\u0443 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0445 \u0445\u043b\u0435\u0431\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430, \u044f \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0435\u0440\u0441\u0438\u0439 \u0445\u043b\u0435\u0431\u043e\u0432 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041e\u0441\u043d\u043e\u0432\u0430 \u0445\u043b\u0435\u0431\u0430 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u043b\u0430 \u0431\u044b\u0442\u044c \u043b\u0435\u043d, <a href=\"https:\/\/rawismyreligion.com\/ru\/?p=44379\" rel=\"noopener\" target=\"_blank\">\u043b\u0435\u043d \u043f\u043e\u043b\u0435\u0437\u0435\u043d<\/a>, \u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e \u044f \u0435\u0433\u043e \u043c\u0430\u043b\u043e\u0432\u0430\u0442\u043e. \u041b\u0435\u043d \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0440\u0435\u043a\u0435\u0440\u043e\u0432, \u0433\u0434\u0435 \u0435\u0441\u043e \u0446\u0435\u043b\u0438\u043a\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442. \u041f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043e\u043d \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0418\u0437 \u043e\u0432\u043e\u0449\u0435\u0439, \u044f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043e\u043d\u0430 \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438 \u0445\u043b\u0435\u0431\u0443 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 \u0446\u0432\u0435\u0442 \u0438 \u0432 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u0438\u0434\u0435, \u044f \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u0435\u0435 \u0435\u043c. \u041f\u043e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u043e\u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. <\/p>\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt.jpg\" alt=\"\u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-44369\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt-1040x780.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<div class='rimr-recipe' itemscope itemtype='http:\/\/schema.org\/Recipe'><h3><span itemprop='name'>\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431<\/span><\/h3><div class='rimr-rmeta'><div><span itemprop='author' itemscope itemtype='http:\/\/schema.org\/Person'><span itemprop='name'>Ina Melny<\/span><\/span><\/div><div>Published: <time datetime='' itemprop='datePublished'><\/div><\/div><div class='row rimr-rrow rimr-rptime'><div class='col-xs-12'><span class='fa fa-clock-o'><\/span> <time datetime='PT20M' itemprop='prepTime'>20 \u043c\u0438\u043d<\/time>&nbsp;&nbsp;&nbsp;&nbsp;<span class='fa fa-cutlery'><\/span>&nbsp;&nbsp;\u0411\u043b\u0435\u043d\u0434\u0435\u0440, \u0414\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440<\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4><\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>400 \u0433<\/span> <span class='rimr-ra'> <\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>\u043c\u043e\u0440\u043a\u043e\u0432\u043e\u043a<\/span><span class='rimr-rp'>, 10-12 \u0448\u0442\u0443\u043a <\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>250 \u0433<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href=\"https:\/\/rawismyreligion.com\/ru\/?p=44379\" rel=\"noopener\" target=\"_blank\">\u043b\u044c\u043d\u0430<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>30 \u0433<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href=\"https:\/\/rawismyreligion.com\/ru\/?p=44380\" rel=\"noopener\" target=\"_blank\">\u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0438\u043a\u0430<\/a><\/span><span class='rimr-rp'>, 2 \u0441\u0442. \u043b. \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/span><\/div><\/div><div class='row rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>\u041b\u0435\u043d \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432 \u043c\u0443\u043a\u0443 \u0438 \u043f\u0435\u0440\u0435\u0441\u044b\u043f\u0430\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0443. \u041f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0432 \u043a\u0430\u0448\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0443. \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c  \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0438\u043a\u0430 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0422\u0435\u0441\u0442\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u043d\u0435\u043f\u0440\u0438\u043b\u0438\u043f\u0430\u044e\u0449\u0438\u0439 \u043b\u0438\u0441\u0442 \u0434\u043b\u044f \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440\u0430. \u0422\u0435\u0441\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432\u044b\u0441\u043e\u0442\u043e\u0439 5-10 \u043c\u043c. \u0421\u0443\u0448\u0438\u0442\u044c \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 45\u00baC 2 \u0447\u0430\u0441\u0430, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0445\u043b\u0435\u0431 \u043d\u0430 \u0440\u0435\u0448\u0435\u0442\u043a\u0443, \u0441\u043d\u044f\u0442\u044c \u043b\u0438\u0441\u0442 \u0438 \u0441\u0443\u0448\u0438\u0442\u044c \u043f\u0440\u0438 42\u00baC 8-12 \u0447\u0430\u0441\u043e\u0432 \u0438\u043b\u0438 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.\n\n<\/div><\/div><div class='row rimr-tins rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>\u0425\u043b\u0435\u0431 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441 \u0447\u0435\u043c \u0443\u0433\u043e\u0434\u043d\u043e. \u041b\u0435\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u0438\u043d\u0438\u043b\u044c\u043d\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443, 1 \u0441\u0442. \u043b. \u0437\u0430 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438\/\u0434\u0435\u043d\u044c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439, \u043f\u043e\u0436\u0430\u043b\u0443\u0436\u0441\u0442\u0430 \u043e\u0431\u0440\u0430\u0442\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0432\u043e\u0434\u0443.<\/div><\/div><\/div>\n<h2>\u0412\u043a\u0443\u0441<\/h2>\n<p>\u041e\u043d \u043d\u0430 \u0432\u043a\u0443\u0441 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043b\u0435\u043d \u043d\u0435 \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f, \u043d\u043e \u043a\u0442\u043e \u0442\u043e \u0438\u043b\u0438 \u0438\u043d\u043e\u0435 \u043d\u0435\u043d\u0430\u0432\u0438\u0434\u0438\u0442, \u0442\u043e\u0447\u043d\u043e \u0443\u0447\u0443\u0435\u0442. \u041d\u0430 \u0437\u0443\u0431, \u043e\u043d \u043a\u0430\u043a \u0442\u043e\u0441\u0442\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431, \u043f\u043e\u0434\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u0432 \u0442\u043e\u0441\u0442\u0435\u0440\u0435 \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u043c \u0438\u043b\u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0440\u0435\u0436\u0438\u043c\u0435. <\/p>\n<h2>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f<\/h2>\n<p>10-15, \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u043b\u0449\u0438\u043d\u044b \u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u0430.<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043a\u0443\u0441\u043e\u0447\u043a\u0435 100-150 kcal, \u0432\u044b \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u043b\u0438, \u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e, \u043d\u043e \u043a\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u043b\u0435\u043d, \u0441\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0447\u0435\u0441\u0442\u044c \u0445\u043b\u0435\u0431, \u044d\u043a\u043e\u043d\u043e\u043c\u0442\u0435 \u043d\u0430 \u043c\u0430\u0441\u043b\u0430\u0445 \u0438 \u0436\u0438\u0440\u0430\u0445.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/h2>\n<p>\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c, \u044d\u0442\u043e \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430. \u0422\u043e\u0447\u043d\u0435\u0439 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0448\u0435\u043b\u0443\u0445\u0430 \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430. \u0412 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u042d\u0442\u043e \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0435\u0448\u0435\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043d\u043e \u0434\u043b\u044f \u0441\u044b\u0440\u043e\u0435\u0434\u0435\u043d\u0438\u044f \u043e\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430 \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f.<br \/>\n\u0428\u0435\u043b\u0443\u0445\u0430 \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f, \u043a\u043e\u0434 \u0434\u043b\u044f \u0441\u043a\u0438\u0434\u043a\u0438 <strong>VWN983<\/strong><\/p>\n<div class=\"rimr-grayscale\">\n<div class=\"row\">\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Organic-India-Psyllium-Whole-Husk-12-oz-340-g\/8760?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/ori\/ori10761\/v\/3.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Now-Foods-Certifed-Organic-Whole-Psyllium-Husks-12-oz-340-g\/21117?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/now\/now05968\/v\/7.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Yerba-Prima-Organic-Psyllium-Whole-Husks-12-oz-340-g\/69202?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/ybp\/ybp00131\/v\/1.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/www.iherb.com\/pr\/Frontier-Natural-Products-Organic-Whole-Psyllium-Husk-16-oz-453-g\/30981?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/fro\/fro00863\/v\/9.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0430\u0434\u043e<\/h2>\n<div class=\"container-fuild rimr-posts-grid\"><div class=\"row\"><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/ru\/dehydrator\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/dehydrator-sedona-unser-dehydrator-30-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/ru\/dehydrator\/\">\u0414\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440<\/a><\/h4><\/div><\/div><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/ru\/flax\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/ru\/flax\/\">\u041b\u0435\u043d<\/a><\/h4><\/div><\/div><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/ru\/blender\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/blender-raw-is-my-religion-kitchen-tools-favorites-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/ru\/blender\/\">\u0411\u043b\u0435\u043d\u0434\u0435\u0440<\/a><\/h4><\/div><\/div><\/div><\/div>\n\u0414\u0435\u0440\u0438\u0434\u0440\u0430\u0442\u043e\u0440 <a href=\"https:\/\/rawismyreligion.com\/our-dehydrator-sedona\/\" rel=\"noopener\" target=\"_blank\">\u0437\u0434\u0435\u0441\u044c<\/a>.<\/p>\n<h2>\u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430<\/h2>\n<p>\u041b\u0435\u043d \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u0432 \u043a\u043e\u0444\u0435\u043c\u043e\u043b\u043a\u0435. \u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043d\u0430\u0442\u0435\u0440\u0435\u0442\u044c \u0438 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0432 \u043b\u044e\u0431\u043e\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432\u0437\u0431\u0438\u0442\u044c. \u041d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u044c\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c.<\/p>\n<h2>\u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440\u0430<\/h2>\n<p>\u0421\u0443\u0448\u0438\u0442\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 10\/20 \u043c\u0438\u043d\u0443\u0442. \u041a\u043e\u0440\u0436\u0438\u043a\u0438 \u0442\u043e\u043d\u043a\u0438\u0435 \u0434\u0435\u043b\u0430\u0442\u044c, \u0430 \u0442\u043e \u0437\u0430\u043f\u0435\u0447\u0435\u0442\u0441\u044f \u0441\u043d\u0430\u0440\u0443\u0436\u0438 \u0430 \u0438\u0437\u043d\u0443\u0442\u0440\u0438 \u043d\u0435 \u043f\u0440\u043e\u0441\u043e\u0445\u043d\u0435\u0442..<\/p>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/h2>\n<p>\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0438\u0437 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445 \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u043c \u0445\u043b\u0435\u0431\u0435. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043e\u043d \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b\u0439 \u0434\u043b\u044f <a href=\"https:\/\/rawismyreligion.com\/lifestyle\/\" rel=\"noopener\" target=\"_blank\">\u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e<\/a> \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. <\/p>\n<h2>\u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u0432\u043b\u0435\u0431 \u0441\u043a\u0438\u0441<\/h2>\n<blockquote><p><strong>\u0414\u0430\u0440\u044c\u044f \u0421\u0442\u0440\u0430\u0449\u0435\u043d\u043a\u043e \u0437\u0430\u0434\u0430\u043b\u0430 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u043e\u043f\u0440\u043e\u0441:<\/strong><\/p>\n<p>\u0412\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0443\u0434\u0435\u0441\u043d\u043e\u0435, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435! ??<br \/>\n\u0411\u044b\u043b\u0438 \u0431\u044b \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043c\u043e\u043b\u043e\u043a\u0430, \u0441\u044b\u0440\u0430 \u0438 \u0431\u043b\u044e\u0434 \u0432 \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440\u0435. \u0418\u043d\u043d\u0430, \u043f\u043e\u0434\u0441\u043a\u0430\u0436\u0438, \u0447\u0442\u043e \u044f \u043d\u0435 \u0442\u0430\u043a \u0434\u0435\u043b\u0430\u044e???\u200d\u2640\ufe0f \u041f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430 \u043f\u043e \u0442\u0432\u043e\u0435\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u0438\u0437 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u043b\u044c\u043d\u0430, \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0432 \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440 \u043d\u0430 20 \u0447\u0430\u0441\u043e\u0432 \u043f\u0440\u0438 40 \u0433\u0440\u0430\u0434\u0443\u0441\u0430\u0445, \u043d\u043e \u0445\u043b\u0435\u0431\u0443\u0448\u0435\u043a, \u0441\u043b\u043e\u0432\u043d\u043e \u043f\u0440\u043e\u043a\u0438\u0441 \u043d\u0430 \u0432\u043a\u0443\u0441. \u0414\u0435\u043b\u0430\u043b\u0430 \u0441\u043b\u043e\u0439 \u0442\u043e\u043d\u044c\u0448\u0435 \u0438 \u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u043d\u0430 10 \u0447\u0430\u0441\u043e\u0432, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0442\u043e\u0442 \u0436\u0435 ? \u042d\u0442\u043e \u0438\u0437-\u0437\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430? \u041c\u043e\u0436\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0435\u0449\u0435 \u0435\u0441\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u044b &#171;\u0445\u043b\u0435\u0431\u043d\u044b\u0445&#187; \u0431\u043b\u044e\u0434? ??\ufeff<\/p><\/blockquote>\n<blockquote><p><strong>\u041c\u043e\u0439 \u043e\u0442\u0432\u0435\u0442<\/strong><\/p>\n<p>\u043d\u0435\u0442! \u0431\u0435\u0437 \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430 \u043c\u043e\u0436\u043d\u043e, \u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0435\u043a\u0435\u0440\u044b \u0442\u043e\u043d\u043a\u0438\u0435, \u0442\u0435\u0441\u0442\u043e 1 \u0441\u043c \u043c\u0430\u043a\u0441. \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0442\u0430\u043a\u0436\u0435 \u0432 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435, \u043b\u0443\u0447\u0448\u0435 2-3 \u0447\u0430\u0441\u0430 \u043d\u0430 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u0430 \u043f\u043e\u0442\u043e\u043c \u043d\u0430 42 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c. \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440\u043e\u043c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c, \u044f \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u044e \u0447\u0442\u043e \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440 \u0432\u0441\u0435\u0433\u043e \u043d\u0430 30 \u0441 \u0447\u0435\u043c\u0442\u043e \u0441\u0443\u0448\u0438\u043b ??\ufeff<\/p><\/blockquote>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1.jpg\" alt=\"\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431\" width=\"2160\" height=\"2160\" class=\"aligncenter size-full wp-image-44484\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-768x768.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-1024x1024.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-500x500.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flax-seeds-organic-raw-food-bread-vegan-cheese-spread-1-1040x1040.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<h2>\u041d\u0430\u043c\u0430\u0437\u043a\u0438 \u043d\u0430 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431<\/h2>\n<h3>\u041a\u0443\u043f\u0438 \u043c\u043e\u0438 \u043d\u043e\u0432\u044b\u0435 \u043a\u043d\u0438\u0433\u0438<\/h3>\r\n<div class=\"row\">\r\n<div class=\"col-md-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/ru\/?p=30820\" target=\"_blank\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-Ru.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-47061\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/ru\/?p=47021\" target=\"_blank\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-Ru.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-47075\" \/><\/a> \r\n<\/div>\r\n<\/div>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update.jpg\" alt=\"\u041d\u0430\u043c\u0430\u0437\u043a\u0438 \u043d\u0430 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431\" width=\"2160\" height=\"1215\" class=\"aligncenter size-full wp-image-35012\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update-300x169.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update-768x432.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update-1024x576.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update-500x281.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/aufstriche-ingredients-update-1040x585.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche.jpg\" alt=\"\u041d\u0430\u043c\u0430\u0437\u043a\u0438 \u043d\u0430 \u0441\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431\" width=\"2160\" height=\"1202\" class=\"aligncenter size-full wp-image-34996\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche-300x167.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche-768x427.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche-1024x570.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche-500x278.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/einfache-gaucamole-aufstriche-1040x579.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u044b\u0440\u043e\u0435\u0434\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431, \u043c\u044f\u0433\u043a\u0438\u0439, \u0432\u043a\u0443\u0441\u043d\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439.<\/p>\n","protected":false},"author":1,"featured_media":44369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3770],"tags":[8650,8316,8651,8315,8331,5535,8317,8601],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-soft-bread-with-avocado-tomato-smoked-salt.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/44363"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/comments?post=44363"}],"version-history":[{"count":39,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/44363\/revisions"}],"predecessor-version":[{"id":56824,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/44363\/revisions\/56824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media\/44369"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media?parent=44363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/categories?post=44363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/tags?post=44363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}