{"id":44117,"date":"2018-04-18T13:30:13","date_gmt":"2018-04-18T21:30:13","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=44117"},"modified":"2018-05-21T04:01:20","modified_gmt":"2018-05-21T12:01:20","slug":"coconut-oil","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/ru\/coconut-oil\/","title":{"rendered":"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e"},"content":{"rendered":"<p>\u0421 \u0447\u0435\u043c \u0435\u0441\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u043e\u0436\u043d\u043e \u043d\u0430 \u043d\u0435\u043c \u0436\u0430\u0440\u0438\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0435\u0441\u0442\u044c \u0435\u0433\u043e \u0432\u043e\u043e\u0431\u0449\u0435?<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1.jpg\" alt=\"\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\" width=\"2160\" height=\"1620\" class=\"size-full wp-image-36276\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-1-1040x780.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/> <\/p>\n<p>\u0412 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=coconut+oil\" rel=\"noopener nofollow\" target=\"_blank\">2000 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0439<\/a> \u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438, \u043d\u043e \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443. \u041a\u0430\u043a \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0436\u0438\u043b\u0438\u0441\u044c \u0432 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u044c\u0437\u0443, \u043f\u043e \u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0430\u0439\u0434\u0435\u043c \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u044b \u0437\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438. \u041d\u043e \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430 \u043c\u0438\u043d\u0443\u0441\u044b \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043a \u043c\u044b \u0432\u044b\u0447\u0438\u0441\u043b\u0438\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u043b\u044f \u043d\u0430\u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043d\u0430\u0439\u0442\u0438 \u0447\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043b\u0443\u0447\u0448\u0435 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e, \u043d\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043f\u043b\u043e\u0445\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u043b\u0443\u0447\u0448\u0435 \u0435\u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0436\u0430\u0440\u0438\u0442\u044c \u0431\u0435\u0437 \u0436\u0438\u0440\u0430, \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0438\u043b\u0438 \u0435\u0441\u0442\u044c \u0432\u0441\u0435 <a href=\"https:\/\/rawismyreligion.com\/ru\/raw-vegan-recipes\/\">\u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u044b\u0440\u043e\u0439 \u043f\u0438\u0449\u0438<\/a>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1Y-jQ8OBXko&#038;list=PL5TLzNi5fYd9ad1RO28vUDATty9WiFb9n&#038;index=3\" rel=\"noopener nofollow\" target=\"_blank\"><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut.jpg\" alt=\"\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\" width=\"2160\" height=\"1440\" class=\"aligncenter size-full wp-image-33525\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut.jpg 2160w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut-300x200.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut-768x512.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut-1024x683.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut-500x333.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/advertisers-book-coconut-1040x693.jpg 1040w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/a><\/p>\n<h1>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0432\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430, \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u043a\u043e\u0436\u0438 \u0438 \u043c\u043e\u0437\u0433\u0430<\/h1>\n<p>\u0412\u043a\u0440\u0430\u0442\u0446\u0435 \u043e\u043f\u0438\u0441\u0430\u043b\u0430 \u0441\u0430\u043c\u044b\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0438 \u0432\u0440\u0435\u0434\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u041d\u0438\u0436\u0435 \u043e\u043f\u0438\u0448\u0443 \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u044d\u0442\u0438\u043c \u0432\u044b\u0432\u043e\u0434\u0430\u043c, \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0432\u0438\u0434\u0435\u043e \u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435. <\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u0412\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 <\/h2>\n<ul>\n<li>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0432 \u043a\u0440\u043e\u0432\u0438<\/li>\n<li>\u041f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u0438\u044f \u043c\u0430\u0441\u043b\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043d\u0435\u0432\u043c\u043e\u043d\u0438\u0438<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-6\">\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 <\/h2>\n<ul>\n<li>\u041d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0439 \u043a\u0430\u043a \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0436\u0438\u0440\u044b<\/li>\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0442 \u0432\u0448\u0435\u0439<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u0421\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/h2>\n<p>\u041a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u0438\u0436\u0435, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0438 \u043d\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041a\u0442\u043e \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u0442\u043e\u043c\u0443 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c. \u041d\u043e \u043b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u043e\u043a\u043e\u0441 \u0446\u0435\u043b\u0438\u043a\u043e\u043c, \u0432 \u043c\u044f\u043a\u043e\u0442\u0438 \u043a\u043e\u043a\u043e\u0441\u0430 \u043a\u0440\u043e\u043c\u0435 \u0436\u0438\u0440\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0437\u0430\u043f\u0430\u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u0432\u044b \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0447\u0442\u043e \u0441 \u043d\u0438\u043c \u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043c\u043e\u0436\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439.<\/p>\n<h2>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u0441\u044b\u0440\u043e\u0435\u0434\u0435\u043d\u0438\u0438<\/h2>\n<p>\u0412 \u0441\u044b\u0440\u043e\u0435\u0434\u0435\u043d\u0438\u0438, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0438 \u0441\u044b\u0442\u043d\u044b\u0445 \u0431\u043b\u044e\u0434. \u041e\u043d\u043e \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u043e\u0432. \u0422\u0430\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u044f \u0434\u0435\u043b\u0430\u044e \u0440\u0435\u0434\u043a\u043e \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e. \u0412 \u0441\u043e\u0443\u0441\u0430\u0445 \u0438 \u0431\u043b\u044e\u0434\u0430\u0445, \u0433\u0434\u0435 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c \u0438 \u043e\u043d\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u044f \u0435\u0433\u043e \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e.<\/p>\n<div class=\"rimr-grayscale\">\n<div class=\"row\">\n<div class=\"col-md-3\"><a href=\"https:\/\/de.iherb.com\/pr\/Artisana-Organics-Raw-Coconut-Butter-14-oz-397-g\/64991?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/ats\/ats00258\/v\/3.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Garden-of-Life-Raw-Extra-Virgin-Coconut-Oil-14-fl-oz-414-ml\/73117?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/gol\/gol11887\/v\/1.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a><\/p>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/es.iherb.com\/pr\/Jarrow-Formulas-Organic-Extra-Virgin-Coconut-Oil-16-oz-473-g\/2505?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/jrw\/jrw16033\/v\/9.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a><\/p>\n<\/div>\n<div class=\"col-md-3\"><a href=\"https:\/\/de.iherb.com\/pr\/Nutiva-Organic-Coconut-Oil-Virgin-23-fl-oz-680-ml\/47360?rcode=VWN983\" rel=\"noopener nofollow\" target=\"_blank\"><span style=\"display:block; width:100%; padding-top:100%; background:url('https:\/\/s3.images-iherb.com\/nut\/nut10352\/v\/11.jpg') no-repeat 50% 50%; background-size: contain;\"><\/span><\/a><\/p>\n<\/div>\n<\/div>\n<p><strong>\u041a\u043e\u0434 \u0434\u043b\u044f \u0441\u043a\u0438\u0434\u043a\u0438 \u043d\u0430 iHerb VWN983<\/strong>\n<\/div>\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/h2>\n<div class=\"container-fuild rimr-posts-grid\"><\/div>\n\u0421\u043a\u043e\u0440\u043e \u0437\u0434\u0435\u0441\u044c \u0432\u044b\u0439\u0434\u0443\u0442 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c.<\/p>\n<h2>\u041d\u0430\u0443\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0434\u043b\u044f \u0435\u0434\u044b<\/h2>\n<h2>\u0412\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/h2>\n<p>\u041a\u043e\u043a\u043e\u0441, \u0446\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u041d\u043e \u043e\u0431\u044b\u0447\u043d\u043e, \u043b\u044e\u0434\u0438 \u0435\u0434\u044f\u0442 \u043d\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e. \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0443\u0435\u043c\u043e\u0435 \u0432 \u0438\u043d\u0435\u0442\u0435 \u0441\u043b\u0430\u0432\u044f \u0435\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041d\u043e \u0441 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f, \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043d\u0430\u0448\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043e\u043d\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">\u0442\u0430\u043a \u0436\u0435 \u0432\u0440\u0435\u0434\u043d\u043e, \u043a\u0430\u043a \u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a>.<\/p>\n<p><!--\nCoconuts may not really be nuts, but they are a whole plant food. People don\u2019t typically eat whole coconuts, though, so let\u2019s break it down:Coconut oil, widely touted on the internet for its health properties. Coconut milk, which is now being used to make a variety of nondairy products. And dried coconut flakes.Now, none of these should be confused with coconut water, which is the fluid inside coconuts\u2014 which, interestingly, is so close in composition to human plasma that in an emergency, you can use coconut water intravenously. You can literally hook up a series of coconuts and drip them right into you. So, if you\u2019re ever on a desert island and just happen to have some IV tubing laying around\u2026 Anyway, coconut oil. Harmful? Harmless? Or, helpful? In terms of what it does to our cholesterol, it is as harmful as butter.more--><\/p>\n<h2>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430\u043a \u0436\u0435 \u0432\u0440\u0435\u0434\u043d\u043e, \u043a\u0430\u043a \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u0438 \u0433\u043e\u0432\u044f\u0436\u0438\u0439 \u0436\u0438\u0440?<\/h2>\n<p>\u041e\u0431 \u044d\u0442\u043e\u043c <a href=\"https:\/\/news.heart.org\/advisory-replacing-saturated-fat-with-healthier-fat-could-lower-cardiovascular-risks\/\" rel=\"noopener nofollow\" target=\"_blank\">\u0437\u0430\u044f\u0432\u043b\u044f\u044e\u0442<\/a> \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u043f\u043e \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c. \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/p>\n<h2>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/h2>\n<p>\u041b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u0434 \u043d\u0438\u0437\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 (\u041b\u041f\u041d\u041f, Low-density lipoprotein, \u0438\u043b\u0438 LDL) aka \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d. \u041b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u0434 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 (\u041b\u041f\u0412\u041f, High-density lipoprotein, \u0438\u043b\u0438 HDL) aka \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d. <\/p>\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/byBte5p8k5Y?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <\/h4><div class=\"togglebox\"><div>\n\n\n<p>Jacobson, T. A., Maki, K. C., Orringer, C. E., Jones, P. H., Kris-Etherton, P., Sikand, G., \u2026 Brown, W. V. (2015). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26699442\" rel=\"noopener nofollow\" target=\"_blank\">National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 2.<\/a> Journal of Clinical Lipidology, 9(6), S1\u2013S122.e1. https:\/\/doi.org\/10.1016\/j.jacl.2015.09.002<\/p>\n<p>Harris M, Hutchins A, Fryda L. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28277823\" rel=\"noopener nofollow\" target=\"_blank\">The Impact of Virgin Coconut Oil and High-Oleic Safflower Oil on Body Composition, Lipids, and Inflammatory Markers in Postmenopausal Women.<\/a> J Med Food. 2017 Apr;20(4):345-351.<\/p>\n<p>Cox C, Sutherland W, Mann J, de Jong S, Chisholm A, Skeaff M. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels.<\/a> Eur J Clin Nutr. 1998 Sep;52(9):650-4.<\/p>\n<p>Eyres L, Eyres MF, Chisholm A, Brown RC. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" rel=\"noopener nofollow\" target=\"_blank\">Coconut oil consumption and cardiovascular risk factors in humans.<\/a> Nutr Rev. 2016 Apr;74(4):267-80.<\/p>\n<p>Wright IS. Editorial: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4813167\" rel=\"no opener nofollow\" target=\"_blank\">Cardiovascular diseases-guidelines for prevention and care resources.<\/a> Circulation. 1974 Mar;49(3):387-9.<\/p>\n<p>Myhrstad MC, Narverud I, Telle-Hansen VH, Karhu T, Lund DB, Herzig KH, Makinen M, Halvorsen B, Retterst\u00f8l K, Kirkhus B, Granlund L, Holven KB, Ulven SM. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21736782\" rel=\"noopener nofollow\" target=\"_blank\">Effect of the fat composition of a single high-fat meal on inflammatory markers in healthy young women.<\/a> Br J Nutr. 2011 Dec;106(12):1826-35.<\/p>\n<p>Cox C, Sutherland W, Mann J, de Jong S, Chisholm A, Skeaff M. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels.<\/a> Eur J Clin Nutr. 1998 Sep;52(9):650-4.<\/p>\n<p>Reiser R, Probstfield JL, Silvers A, Scott LW, Shorney ML, Wood RD, O&#8217;Brien BC, Gotto AM Jr, Insull W Jr. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4025191\" rel=\"noopener nofollow\" target=\"_blank\">Plasma lipid and lipoprotein response of humans to beef fat, coconut oil and safflower oil.<\/a> Am J Clin Nutr. 1985 Aug;42(2):190-7.<\/p>\n<p>M\u00e4rz W, Kleber ME, Scharnagl H, Speer T, Zewinger S, Ritsch A, Parhofer K, von Eckardstein A, Landmesser U, Laufs U. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28342064\" rel=\"noopener nofollow\" target=\"_blank\">HDL cholesterol: reappraisal of its clinical relevance.<\/a> Clin Res Cardiol. 2017 Mar 24.<\/p>\n<p>Vought BF et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22607825\" rel=\"noopener nofollow\" target=\"_blank\">Plasma HDL cholesterol and risk of myocardial infarction: a mendelian randomisation study.<\/a> Lancet. 2012 Aug 11;380(9841):572-80.<\/p>\n<p>Barter PJ, Caulfield M, Eriksson M, Grundy SM, Kastelein JJ, Komajda M, Lopez-Sendon J, Mosca L, Tardif JC, Waters DD, Shear CL, Revkin JH, Buhr KA, Fisher MR, Tall AR, Brewer B; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17984165\" rel=\"noopener nofollow\" target=\"_blank\">ILLUMINATE Investigators. Effects of torcetrapib in patients at high risk for coronary events.<\/a> N Engl J Med. 2007 Nov 22;357(21):2109-22.<\/p>\n<p>Lloyd-Jones DM. Niacin and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25014692\" rel=\"noopener nofollow\" target=\"_blank\">HDL cholesterol&#8212;time to face facts<\/a>. N Engl J Med. 2014 Jul 17;371(3):271-3.<\/p>\n<p>Dayrit CS. <a href=\"https:\/\/coconutoil.com\/DayritCardiology.pdf\" rel=\"noopener nofollow\" target=\"_blank\">COCONUT OIL: Atherogenic or Not? (What therefore causes Atherosclerosis?) <\/a>Philippine Journal of Cardiology July-September 2003, Volume 31 Number 3:97-104.<\/p>\n<p>Amarasiri WA, Dissanayake AS. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17180807\" rel=\"noopener nofollow\" target=\"_blank\">Coconut fats.<\/a> Ceylon Med J. 2006 Jun;51(2):47-51.<\/p>\n<p>Myhrstad, M. C. W., Narverud, I., Telle-Hansen, V. H., Karhu, T., B\u00f8dtker Lund, D., Herzig, K.-H., \u2026 Ulven, S. M. (2011). Effect of the fat composition of a single high-fat meal on inflammatory markers in healthy young women. British Journal of Nutrition, 106(12), 1826\u20131835. https:\/\/doi.org\/10.1017\/s0007114511002510<\/p>\n<\/div><\/div><\/div>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy.jpg\" alt=\"\" width=\"1452\" height=\"832\" class=\"aligncenter size-full wp-image-44188\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy.jpg 1452w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy-300x172.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy-768x440.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy-1024x587.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy-500x287.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/switchingfrom-coconut-oil-to-soybean-oil-could-drop-cholesterol-copy-1040x596.jpg 1040w\" sizes=\"(max-width: 1452px) 100vw, 1452px\" \/><\/p>\n<p>\u0423\u0436\u0435 \u043e\u043a\u043e\u043b\u043e \u043f\u043e\u043b\u0443\u0432\u0435\u043a\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0438\u0437 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4813167\" rel=\"noopener nofollow\" target=\"_blank\">\u0434\u043e\u043a\u043b\u0430\u0434\u0430<\/a> \u00ab\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439 \u0410\u043c\u0435\u0440\u0438\u043a\u0438\u00bb, \u0447\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 1955 \u0433\u043e\u0434\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u0441\u043e\u0435\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21736782\" rel=\"noopener nofollow\" target=\"_blank\">\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043f\u0430\u0441\u0442\u044c \u0441 200 \u0434\u043e 150<\/a>.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans.png\" alt=\"\" width=\"1406\" height=\"310\" class=\"aligncenter size-full wp-image-44191\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans.png 1406w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans-300x66.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans-768x169.png 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans-1024x226.png 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans-500x110.png 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Coconut-oil-consumption-and-cardiovascular-risk-factors-in-humans-1040x229.png 1040w\" sizes=\"(max-width: 1406px) 100vw, 1406px\" \/><\/p>\n<p><!--We\u2019ve known for nearly <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4813167\" rel=\"noopener nofollow\" target=\"_blank\">a half century that<\/a>, according to \u201c200 of the country\u2019s leading experts in cardiovascular diseases,\u201d in a report representing 29 \u201cnational medical organizations,\u201d including the American Heart Association and the American College of Cardiology, that \u201ccoconut oil is one of the most potent agents\u201d for elevating the level of cholesterol in the blood. Studies showing coconut oil elevates cholesterol date back to 1955, when it was first shown experimentally that switching someone from coconut oil to something like soybean oil could drop cholesterol from like 200 down to 150.--><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy.jpg\" alt=\"\" width=\"1306\" height=\"414\" class=\"aligncenter size-full wp-image-44180\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy.jpg 1306w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy-300x95.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy-768x243.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy-1024x325.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy-500x158.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-is-one-of-the-most-potent-agents-copy-1040x330.jpg 1040w\" sizes=\"(max-width: 1306px) 100vw, 1306px\" \/><\/p>\n<p>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21736782\" rel=\"noopener nofollow\" target=\"_blank\">\u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a> \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f: \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0441\u043b\u0438 \u0441\u044a\u0435\u0441\u0442\u044c \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u0442\u043e\u0440\u0442\u0430 \u0438\u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u043c\u0430\u0441\u043b\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d \u0438\u0437 \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u0430, <a href=\"https:\/\/doi.org\/10.1017\/s0007114511002510\" rel=\"noopener nofollow\" target=\"_blank\">\u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u0443\u0434\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435<\/a>.<\/p>\n<p><!--Coconut oil can significantly raise cholesterol levels within hours of consumption: a significantly increased blood cholesterol within hours of eating a slice of cake made from coconut oil\u2014or from cod liver oil for that matter\u2014mmm!\u2014but not from the same cake made from flax seed oil.--><\/p>\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u044b \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u043b\u0438 \u0441\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0441\u0430\u043b\u043e\u043c<\/a>.<br \/>\n<!--Cholesterol raising coconut oil . The effects of coconut oil are compared to butter and tallow. --> <\/p>\n<h2>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0445\u0443\u0436\u0435 \u0441\u0430\u043b\u0430 \u0438 \u0433\u043e\u0432\u044f\u0436\u044c\u0435\u0433\u043e \u0436\u0438\u0440\u0430<\/h2>\n<p>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0436\u0435 \u0431\u044b\u0442\u044c \u0445\u0443\u0436\u0435 \u0441\u0430\u043b\u0430 \u0438\u043b\u0438 \u0433\u043e\u0432\u044f\u0436\u044c\u0435\u0433\u043e \u0436\u0438\u0440\u0430, \u043d\u043e \u043d\u0435 \u0442\u0430\u043a\u0438\u043c \u043f\u043b\u043e\u0445\u0438\u043c \u043a\u0430\u043a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a>. \u041d\u043e\u0432\u043e\u0435 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28277823\" rel=\"noopener nofollow\" target=\"_blank\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a> \u0431\u044b\u043b\u043e \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u043c\u0430\u0440\u0442\u0435 2017 \u0433\u043e\u0434\u0430, \u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0435 \u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043b\u0430\u0441\u0442\u0435\u0440\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430 \u0432 \u0434\u0435\u043d\u044c. O\u043d\u043e \u043f\u043e\u0432\u044b\u0441\u0438\u043b\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 14% \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c. \u0422\u0430\u043a\u043e\u0439 \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u044b\u043b \u043e\u043f\u0438\u0441\u0430\u043d \u0432 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" rel=\"noopener nofollow\" target=\"_blank\">review<\/a> \u043f\u043e 7 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<\/p>\n<p>\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 82% \u0436\u0438\u0440\u043e\u0432 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435. \u0412 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435 63%, \u0433\u043e\u0432\u044f\u0436\u044c\u0435\u043c \u0436\u0438\u0440\u0435 50%, \u0430 \u0432 \u0441\u0430\u043b\u0435 39%.<\/p>\n<p><!--Coconut oil may even be worse than tallow, or beef fat, but not as bad as butter. The latest interventional trial was published in March of 2017, a month-long randomized, controlled, crossover study looking at \u201cthe impact of [two tablespoons a day of] virgin coconut oil,\u201d and it elevated about 14% over control\u2014consistent with the other seven interventional trials published to date in this 2016 review.--><\/p>\n<h2>\u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435<\/h2>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u041b\u041f\u041d\u041f, \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u041b\u041f\u0412\u041f (\u041b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u0434\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438) \u0435\u043c\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c? \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u043e\u043d \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041d\u0430\u043b\u0438\u0447\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u041b\u041f\u041d\u041f \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043d\u0430\u0443\u043a\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26699442\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/a>. \u0424\u0430\u043a\u0442 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u0412\u041f \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u041d\u041f \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u0438\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041d\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0432\u0430 \u0442\u0438\u043f\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430: \u043a\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u0439 (\u043f\u0440\u0438\u0447\u0438\u043d\u043d\u043e-\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439) \u0438 \u043d\u0435 \u043a\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u0439. \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043a\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u0434\u0432\u0430 \u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u0434\u043d\u043e \u0438\u0437 \u043d\u0438\u0445 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0440\u0443\u0433\u043e\u0435.<\/p>\n<p><!-- But wait; saturated fats can make so-called good cholesterol\u2014HDL\u2014go up. So, what\u2019s the problem? The problem is that doesn\u2019t seem to help. Having a high blood HDL level \u201cis\u2026no longer regarded as protective.\u201d What? But, wait a second. Higher HDL is clearly associated with lower risk of heart disease. In fact, \u201cHDL\u2026levels are among the most consistent and robust predictors of [cardiovascular disease] risk.\u201d Ah, but see, there are two types of risk factors: causal and non-causal. Association does not mean causation\u2014meaning that just because two things are tightly linked, doesn\u2019t mean one causes the other.--><\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0443 \u043a\u043e\u0433\u043e-\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u043a\u043e\u0441\u0442\u044e\u043c\u043e\u0432 \u0432 \u0448\u043a\u0430\u0444\u0443, \u0442\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u043e\u043d \u0438\u043b\u0438 \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u0432\u044b\u0441\u043e\u043e\u043f\u043b\u0430\u0447\u0438\u0432\u043e\u043c\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435. \u041d\u043e \u0435\u0441\u043b\u0438 \u0432 \u0448\u043a\u0430\u0444 \u043a\u043e\u043c\u0443-\u0442\u043e \u043f\u043e\u0432\u0435\u0441\u0438\u0442\u044c \u043f\u0430\u0440\u0443 \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u043a\u043e\u0441\u0442\u044e\u043c\u043e\u0432, \u043d\u0430 \u0437\u0430\u0440\u043f\u043b\u0430\u0442\u0443 \u044d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0439 \u0432\u0441\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c. \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u043a\u043e\u0441\u0442\u044e\u043c\u044b \u043d\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0437\u0430\u0440\u043f\u043b\u0430\u0442\u0443. \u0422\u0430\u043a \u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0435\u0441\u043b\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0435\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043e\u043d \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442.<\/p>\n<p><!--So, just like having a high number of running shoes and gym shorts might predict a lower risk of heart attack, having a high HDL predicts a lower risk of heart attack. But, raising HDL, just like raising the number of gym shorts, wouldn\u2019t necessarily affect disease risk.--><\/p>\n<p>\u041a\u0430\u043a \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u044c \u043a\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u043d\u0435 \u043a\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430? \u041c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u041b\u041f\u041d\u041f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043b\u043e\u0445\u043e\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u041b\u041f\u041d\u041f, \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u0438\u043c\u0435\u044e\u0442 \u043d\u0438\u0437\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0418 \u0435\u0441\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u041d\u041f \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u043c\u0438, \u0440\u0438\u0441\u043a \u0438\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f. \u0421 \u041b\u041f\u0412\u041f \u044d\u0442\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.<\/p>\n<p><!--How do you differentiate between causal and non-causal risk factors? You put it to the test. The reason we know LDL cholesterol really is bad is because people who were just born with genetically low LDL end up having a low risk of heart disease. And if you intervene and actively lower people\u2019s LDL through diet or drugs, their heart disease risk drops. Not so with HDL.--><\/p>\n<p>\u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u041b\u041f\u0412\u041f, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4025191\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430<\/a>, \u0430 \u0435\u0441\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0438\u0445 \u041b\u041f\u0412\u041f, \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442. \u0420\u0430\u043d\u044c\u0448\u0435, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u043d\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043b\u044e\u0434\u044f\u043c \u0434\u0430\u0432\u0430\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0438\u0430\u0446\u0438\u043d &#8212; \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0438\u0445 \u041b\u041f\u0412\u041f. \u041d\u043e \u0444\u0430\u043a\u0442\u044b \u044d\u0442\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0430\u0442. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26699442\" rel=\"noopener nofollow\" target=\"_blank\">\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u0412\u041f \u043d\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d<\/a> \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25014692\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u041b\u041f\u041d\u041f<\/a>.<\/p>\n<p><!--People who live their whole lives with high HDL levels don\u2019t appear to have a lower risk of heart attack, and if you give people a drug that increases their HDL, it doesn\u2019t work. That\u2019s why we used to give people high-dose niacin\u2014to raise their HDL. But, it\u2019s time to face the facts. \u201cThe lack of benefit of raising\u2026HDL\u2026seriously undermine[s] the [concept of] HDL [being] a causal risk factor.\u201d In simple terms:  \u201cHigh HDL may not protect the heart.\u201d We should \u201c[c]oncentrate on lowering LDL.\u201d--><\/p>\n<p>\u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430: \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u041b\u041f\u0412\u041f \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u041b\u041f\u041d\u041f, \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u043e\u043a\u0430\u0436\u0435\u0442 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26699442\" rel=\"noopener nofollow\" target=\"_blank\">\u043f\u043b\u043e\u0445\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435<\/a> \u043d\u0430 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p><!--And so, specifically, as this relates to coconut oil:  \u201cThe increase in HDL\u2026is of uncertain clinical [significance], but the increase in LDL [cholesterol you get from eating coconut oil] would be expected to have an adverse effect on [atherosclerotic cardiovascular disease] risk.\u201dmore--><\/p>\n<div class=\"fluid-video video-16-9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/ZZzuPAD0_F8?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <\/h4><div class=\"togglebox\"><div>\n\n\nL. E. Conlon, R. D. King, N. E. Moran, J. W. Erdman Jr. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22866697\" rel=\"noopener nofollow\" target=\"_blank\">Coconut Oil Enhances Tomato Carotenoid Tissue Accumulation Compared to Safflower Oil in the Mongolian Gerbil ( Meriones unguiculatus ).<\/a> J. Agric. Food. Chem. 2012 NA(NA):NA<\/p>\n<p>S. T. Henderson, J. L. Vogel, L. J. Barr, F. Garvin, J. J. Jones, L. C. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19664276\" rel=\"noopener nofollow\" target=\"_blank\">Costantini. Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer&#8217;s disease: A randomized, double-blind, placebo-controlled, multicenter trial.<\/a> Nutr Metab (Lond) 2009 6(NA):31<\/p>\n<p>M. C. W. Myhrstad, I. Narverud, V. H. Telle-Hansen, T. Karhu, D. B. Lund, K.-H. Herzig, M. Makinen, B. Halvorsen, K. Retterstol, B. Kirkhus, L. Granlund, K. B. Holven, S. M. Ulven. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21736782\" rel=\"noopener nofollow\" target=\"_blank\">Effect of the fat composition of a single high-fat meal on inflammatory markers in healthy young women.<\/a> Br. J. Nutr. 2011 106(12):1826 &#8212; 1835<\/p>\n<p>K. M. Liau, Y. Y. Lee, C. K. Chen, A. H. G. Rasool. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22164340\" rel=\"noopener nofollow\" target=\"_blank\">An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity.<\/a> ISRN Pharmacol 2011 2011(NA):949686<\/p>\n<p>Assun\u00e7\u00e3o ML1, Ferreira HS, dos Santos AF, Cabral CR Jr, Flor\u00eancio TM. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19437058\" rel=\"noopener nofollow\" target=\"_blank\">Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.<\/a> Lipids 2009 44(7):593 &#8212; 601<\/p>\n<p>P. T. Voon, T. K. W. Ng, V. K. M. Lee, K. Nesaretnam. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22030224\" rel=\"noopener nofollow\" target=\"_blank\">Diets high in palmitic acid (16:0), Lauric and myristic acids (12:0 + 14:0), Or oleic acid (18:1) Do not alter postprandial or fasting plasma homocysteine and inflammatory markers in healthy Malaysian adults<\/a>. Am. J. Clin. Nutr. 2011 94(6):1451 &#8212; 1457<\/p>\n<p>C. Cox, W. Sutherland, J. Mann, S. de Jong, A. Chisholm, M. Skeaff. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels<\/a>. Eur J Clin Nutr 1998 52(9):650 &#8212; 654<\/p>\n<p>A. B. Feranil, P. L. Duazo, C. W. Kuzawa, L. S. Adair.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21669587\" rel=\"noopener nofollow\" target=\"_blank\"> Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines<\/a>. Asia Pac J Clin Nutr 2011 20(2):190 &#8212; 195<\/p>\n<p>W.C. Willett, Ask the doctor.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21702109\" rel=\"noopener nofollow\" target=\"_blank\"> I have started noticing more coconut oil at the grocery store and have heard it is better for you that a lot of other oils. Is that true?<\/a> Harv Health Lett. 2011 May;36(7):7.<\/p>\n<p>U.S. Department of Agriculture, Agricultural Research Service. 2011. <a href=\"http:\/\/www.irondisorders.org\/Websites\/idi\/files\/Content\/854266\/USDA_National_Nutrient_Database_-_iron.pdf\" rel=\"noopener nofollow\" target=\"_blank\">USDA National Nutrient Database for Standard Reference, Release 24.<\/a> Nutrient Data Laboratory Home Page<\/p>\n<p>Akhondzadeh S, Sabet MS, Harirchian MH, Togha M, Cheraghmakani H, Razeghi S, Hejazi SSh, Yousefi MH, Alimardani R, Jamshidi A, Zare F, Moradi A. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20831681\" rel=\"noopener nofollow\" target=\"_blank\">Saffron in the treatment of patients with mild to moderate Alzheimer&#8217;s disease: a 16-week, randomized and placebo-controlled trial.<\/a> J Clin Pharm Ther. 2010. Oct;35(5):581-8.<\/p>\n<p>NA. <a href=\"https:\/\/pdfs.semanticscholar.org\/2e7c\/09dd8e9fbb229b19780d7114143c1eb5c8bb.pdf\" rel=\"noopener nofollow\" target=\"_blank\">Stearic Acid: A Unique Saturated Fat<\/a>. National Cattlemen&#8217;s Beef Association NA NA(NA):1 &#8212; 6<br \/>\n<\/div><\/div><\/div>\n<h2>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u043e\u0437\u0433 \u0438 \u0430\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440<\/h2>\n<p><!--Does Coconut Oil Clog Arteries?more--><br \/>\n\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u0438\u0432\u0430\u0435\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0438! \u041d\u043e \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u043a\u0443\u0440\u0441\u0438\u0440\u0443\u044e\u0442 \u0441\u043b\u0443\u0445\u0438, \u0447\u0442\u043e \u043c\u0430\u0441\u043b\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0437\u0433\u0430.<\/p>\n<h2>\u041c\u043e\u0436\u043d\u043e \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u0430\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c?<\/h2>\n<p>\u041f\u0440\u0438 \u043f\u043e\u043b\u043d\u043e\u043c \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432, \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043b\u0435\u0447\u0438\u0442\u044c \u0430\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432, \u043a\u0430\u043a \u0448\u0430\u0444\u0440\u0430\u043d \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20831681\" rel=\"noopener nofollow\" target=\"_blank\">\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u0447\u0435\u043c \u043f\u043b\u0430\u0446\u0435\u0431\u043e<\/a> \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u0442\u0430\u043a \u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e, \u043a\u0430\u043a \u0441\u0430\u043c\u044b\u0439 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442, \u0431\u0435\u0437 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 &#8212; \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/p>\n<p><!--Even if the science isn\u2019t there, why at least not try treating Alzheimer\u2019s with coconut oil? Well, unlike other natural remedies\u2014like the spice saffron, which was able to beat out placebo, and seemed to work as well as the leading drug, without the side effects\u2014coconut oil is one of the rare plant sources of saturated fat (normally only found in animals), which tends to increase LDL, or bad cholesterol, the #1 risk factor for our #1 killer, heart disease. So, hey, I mean, you want to try coconut oil on someone with Alzheimer\u2019s for a few days, to see if it makes a difference? Fine. God, I\u2019d try almost anything. But, if, as expected, you don\u2019t see any improvement, I\u2019d be hesitant to keep anyone on it long-term.more--><\/p>\n<p>\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u043c\u043e\u043b \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u043e \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b. \u041c\u043e\u043b, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0441\u0442\u0435\u0430\u0440\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439. \u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043f\u043b\u043e\u0445\u0438\u0445 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043f\u0430\u043b\u044c\u043c\u0438\u0442\u0438\u043d\u043e\u0432\u043e\u0439, \u043c\u0438\u0440\u0438\u0441\u0442\u0438\u043d\u043e\u0432\u043e\u0439 \u0438 \u043b\u0430\u0443\u0440\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0441\u0442\u0435\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p><!--Now, those selling coconut oil say one needn\u2019t worry, because coconut oil contains a saturated fat that doesn\u2019t raise cholesterol. You hear the same thing from the beef people. The National Cattlemen\u2019s Beef Association is always going on about how beef contains a saturated fat called stearic acid. Unlike those evil saturated fats, palmitic, myristic, and lauric acids, which do increase blood cholesterol levels,  stearic acid has been shown to have a neutral effect on blood cholesterol.more--><\/p>\n<p>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u0442\u0435\u0430\u0440\u0438\u043d\u043e\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443. \u041d\u043e \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 <a href=\"https:\/\/pdfs.semanticscholar.org\/2e7c\/09dd8e9fbb229b19780d7114143c1eb5c8bb.pdf\" rel=\"noopener nofollow\" target=\"_blank\">\u043f\u0430\u043b\u044c\u043c\u0438\u0442\u0438\u043d\u043e\u0432\u043e\u0439 \u0438 \u043c\u0438\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u042d\u0442\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e, \u0447\u0442\u043e \u0431\u044b \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043a\u043e\u043a\u0430-\u043a\u043e\u043b\u044b \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u043b\u0438, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u044d\u0442\u043e\u0442 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u043a\u043e\u043a\u0430-\u043a\u043e\u043b\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u043e\u0434\u0443, \u0430 \u0432\u043e\u0434\u0430 \u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0435\u0441\u0430.<br \/>\n<!--Now, see, that\u2019s true, and beef does contain stearic acid. But, guess what? It has twice as much of the palmitic and myristic\u2014which they just admitted does raise cholesterol. It\u2019s like Coca Cola saying they know for a fact that soda doesn\u2019t make you gain weight, because Coke contains water, and water has a neutral effect on weight gain. Yeah, but that\u2019s not the only thing in it\u2014and the same thing with beef, and the same thing with coconut oil.--><br \/>\n<img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat.png\" alt=\"\" width=\"1784\" height=\"662\" class=\"aligncenter size-full wp-image-44209\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat.png 1784w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat-300x111.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat-768x285.png 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat-1024x380.png 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat-500x186.png 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Stearic-Acid-A-Unique-Saturated-Fat-1040x386.png 1040w\" sizes=\"(max-width: 1784px) 100vw, 1784px\" \/><\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u0447\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0447\u0442\u043e\u0431 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u042d\u0442\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9756121\" rel=\"noopener nofollow\" target=\"_blank\">\u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0441\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/a>. \u0412\u044b\u0432\u043e\u0434, \u0447\u0442\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0435\u0449\u0435 \u0445\u0443\u0436\u0435, \u0430 \u043d\u0435 \u0447\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435.<\/p>\n<p><!--Years ago, I profiled this study that found that cholesterol levels were significantly lower during a coconut oil diet\u2014but only when compared to a \u201cbutter diets.\u201d You know you\u2019ve got a problem when the only way you can make your product look good is to compare it to diets rich in butter. Yes, it made bad cholesterol go up\u2014but not as bad as butter. But, how much is that really saying?--><\/p>\n<p>\u0427\u0435\u0442\u044b\u0440\u0435 \u043d\u043e\u0432\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0412 \u043f\u0435\u0440\u0432\u043e\u043c (population study), \u0444\u0438\u043b\u0438\u043f\u043f\u0438\u043d\u0441\u043a\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0438\u043c\u0435\u043b\u0438 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21669587\" rel=\"noopener nofollow\" target=\"_blank\">\u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a> \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u043e\u043c, \u0447\u0442\u043e \u0432 \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044f\u0432\u043b\u044f\u043b\u043e\u0441\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/p>\n<p><!--Now, that was all the science we had for ten years. But, four new studies have recently come out\u2014a population study, and three clinical studies. The population was of Filipino women, and although those that ate the most coconut oil had the worst levels of bad cholesterol, those that ate the most coconut oil were also more overweight\u2014which alone can raise your cholesterol. When the fact that the coconut oil-eaters were eating more calories, were more overweight, when that was kind of factored out, the rise in cholesterol lost statistical significance.--><\/p>\n<h2>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435<\/h2>\n<p>\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 (clinical trial) \u043f\u0440\u043e\u0431\u0430\u043d\u0434\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0434\u0432\u0435 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u0434\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0418\u0445 \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19437058\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u043d\u044f\u043b\u0441\u044f<\/a>, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u0412 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u0438\u0445 \u043f\u043e\u0441\u0430\u0434\u0438\u043b\u0438 \u043d\u0430 \u0434\u0438\u0435\u0442\u0443 \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438, \u041b\u041f\u041d\u041f \u0434\u043e\u043b\u0436\u0435\u043d \u0443\u043f\u0430\u0441\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c, \u043d\u043e \u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u043e\u043d \u043d\u0435 \u0443\u043f\u0430\u043b, \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u043f\u043b\u043e\u0445\u043e\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d.<\/p>\n<p><!--To really control for factors, though, you\u2019ve got to put it to the test. The first clinical trial involved giving people two tablespoons of coconut oil a day for three months. And, their bad cholesterol went up a bit, but not significantly. During this time, though, they were all forced to lose weight by being placed on a calorie-restricted diet. When you lose weight, your LDL should drop naturally; the fact that it didn\u2019t on the coconut oil suggests an adverse effect.--><\/p>\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u0435\u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0434\u0432\u0435 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u0434\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u0430 \u043a\u0430\u043a \u0434\u043e\u0431\u0430\u0432\u043a\u0443 \u043a \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22164340\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0435 \u043d\u0430\u0448\u043b\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a>. \u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u043b\u0443\u0447\u0448\u0438\u043c \u0434\u0438\u0437\u0430\u0439\u043d\u043e\u043c (\u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435, \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u043e\u0439), \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u0447\u0442\u043e <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22030224\" rel=\"noopener nofollow\" target=\"_blank\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/a>. \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0435\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435, \u0442\u043e \u0441\u0442\u043e\u0438\u0442 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/coconut-oil\" rel=\"noopener nofollow\" target=\"_blank\">\u043e\u0447\u0435\u043d\u044c \u044d\u043a\u043e\u043d\u043e\u043c\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c<\/a>.<\/p>\n<p><!--The most encouraging study was this one, an open-label (meaning not blinded, no control group) pilot study in which two tablespoons of coconut oil a day for a month added to their regular diet did not worsen their cholesterol. Though when tested in a better designed study (you know, a randomized, crossover trial), coconut oil did significantly worsen bad cholesterol. Hence, Walt Willett\u2019s recommendation from Harvard: if you\u2019re going to use it, use it \u201csparingly.\u201d--><\/p>\n<p>\u0414\u043b\u044f \u0442\u0435\u0445 \u043a\u0442\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439 \u0438 \u043a\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d (\u041b\u041f\u041d\u041f) \u043d\u0438\u0436\u0435 \u0447\u0435\u043c 60 \u0438\u043b\u0438 70, \u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u043c. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21736782\" rel=\"noopener nofollow\" target=\"_blank\">\u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0438\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/a> \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438.  <\/p>\n<p><!--Now look, if you\u2019re eating so healthy that your LDL cholesterol is under 60 or 70, then, you know, it may not be a problem. Unlike saturated animal fats, coconut oil doesn\u2019t cause that spike in inflammation immediately after consumption of animal foods\u2014which makes sense, because, as you\u2019ll remember, it may be the dead bacterial endotoxins in animal products, ferried into the body by saturated fat, that are to blame.more--><\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0430 \u0438\u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u043c\u0430\u0441\u043b\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u0442\u0440\u0435\u0441\u043a\u0438 \u043d\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0440\u043a\u0435\u0440\u044b. \u041e\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21736782\" rel=\"noopener nofollow\" target=\"_blank\">\u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<\/a> \u043d\u0435 \u0431\u044b\u043b\u043e, \u043d\u043e \u0431\u044b\u043b\u043e \u043e\u0442 \u043f\u0435\u0447\u0435\u043d\u0438 \u0442\u0440\u0435\u0441\u043a\u0438.<\/p>\n<p><!--In this study, for example, they compared the effects of chocolate cake made out of coconut oil, flax seed oil, or cod liver oil on, the effects on, inflammatory markers. Not much change in the inflammatory gene expression for the coconut or flax cakes, but cod liver oil cake may indeed be worse.--><\/p>\n<h2>\u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u0436\u0438\u0440\u044b<\/h2>\n<div class=\"fluid-video video-16-9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/vCHPhIzOUOw?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/h4><div class=\"togglebox\"><div>\n\n\nEyres L, Eyres MF, Chisholm A, Brown RC. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" rel=\"noopener nofollow\" target=\"_blank\">Coconut oil consumption and cardiovascular risk factors in humans.<\/a> Nutr Rev. 2016 Apr;74(4):267-80.<\/p>\n<p>Lindeberg S, Lundh B. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8450295\" rel=\"noopener nofollow\" target=\"_blank\">Apparent absence of stroke and ischaemic heart disease in a traditional Melanesian island: a clinical study in Kitava.<\/a> J Intern Med. 1993 Mar;233(3):269-75.<\/p>\n<p>Prior IA, Davidson F, Salmond CE, Czochanska Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies. Am J Clin Nutr. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7270479\" rel=\"noopener nofollow\" target=\"_blank\"><\/a>1981 Aug;34(8):1552-61.<\/p>\n<p>Trinidad TP, Loyola AS, Mallillin AC, Valdez DH, Askali FC, Castillo JC, Resaba RL, Masa DB. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15298758\" rel=\"noopener nofollow\" target=\"_blank\">The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol.<\/a> J Med Food. 2004 Summer;7(2):136-40.<\/p>\n<p>Eyres L, Eyres MF, Chisholm A, Brown RC. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" rel=\"noopener nofollow\" target=\"_blank\">Coconut oil consumption and cardiovascular risk factors in humans.<\/a> Nutr Rev. 2016 Apr;74(4):267-80.<\/p>\n<p>Zock PL, Blom WA, Nettleton JA, Hornstra G. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27650783\" rel=\"noopener nofollow\" target=\"_blank\">Progressing Insights into the Role of Dietary Fats in the Prevention of Cardiovascular Disease.<\/a> Curr Cardiol Rep. 2016 Nov;18(11):111.<\/p>\n<p>Cater NB, Heller HJ, Denke MA. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8988911\" rel=\"noopener nofollow\" target=\"_blank\">Comparison of the effects of medium-chain triacylglycerols, palm oil, and high oleic acid sunflower oil on plasma triacylglycerol fatty acids and lipid and lipoprotein concentrations in humans.<\/a> Am J Clin Nutr. 1997 Jan;65(1):41-5.<\/p>\n<\/div><\/div><\/div>\n<h2>\u041d\u043e \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u0436\u0438\u0440\u043e\u0432, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0446\u0435\u043f\u0438 (\u0422\u0421\u0426)?<\/h2>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0434\u044f\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043a\u0430\u043a \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e, \u0447\u0442\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" rel=\"noopener nofollow\" target=\"_blank\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0435<\/a>. \u041d\u0430 \u043e\u0441\u0442\u0440\u043e\u0432\u0435 \u041a\u0430\u0442\u0438\u0432\u0430 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8450295\" rel=\"noopener nofollow\" target=\"_blank\">\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043d\u0430\u0448\u043b\u0438<\/a>. \u0418\u0445 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0437 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u043e\u0432, \u043e\u043d\u0438 \u0435\u0434\u044f\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0437\u0435\u043b\u0435\u043d\u044c\u044e, \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439 \u0438 \u0431\u043e\u0431\u0430\u043c\u0438. \u041e\u043d\u0438 \u0435\u043b\u0438 \u0440\u044b\u0431\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043d\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043e\u043d\u0438 \u043f\u0438\u0442\u0430\u043b\u0438\u0441\u044c \u0446\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u0443 \u043d\u0438\u0445 \u0431\u044b\u043b\u0438 \u0442\u0430\u043a\u0438\u0435 \u043d\u0438\u0437\u043a\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0430\u0440\u0442\u0435\u0440\u0438\u0435\u0439. \u041e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0431\u044b\u043b \u043a\u043e\u043a\u043e\u0441, \u043d\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c.<\/p>\n<p><!--Studies of populations who eat a lot of coconuts are \u201cfrequently cited\u201d by those who sell coconut oil \u201cas evidence\u201d that it does not have harmful effects. For example, there was an apparent absence of stroke and heart disease on the island of Kativa. What were they eating? Well, their diets centered around tubers, like sweet potatoes, with fruits, greens, nuts, corn, and beans. Yes, they ate fish a few times a week, but they were eating largely whole food plant-based diets. So, no wonder they may have had such low rates of artery disease, and one of those whole foods was coconut, not coconut oil.--><\/p>\n<h2>\u0415\u0434\u044f\u0442 \u043e\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u044b \u0438 \u0432\u0441\u0435 \u043e\u043a?<\/h2>\n<p>\u0412 \u041f\u0443\u043a\u0430\u043f\u0443\u043a\u0443, \u043b\u044e\u0434\u0438 \u0435\u0434\u044f\u0442 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432. \u0415\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043e\u0441\u0442\u0440\u043e\u0432\u0430, \u0433\u0434\u0435 \u044d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0435\u0434\u044f\u0442 \u0438 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7270479\" rel=\"noopener nofollow\" target=\"_blank\">\u0438\u043c\u0435\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a>. \u041e\u043d\u0438 \u043f\u0438\u0442\u0430\u044e\u0442\u0441\u044f 87% \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u044f\u0439\u0446\u0430, \u0435\u0434\u044f\u0442 \u0440\u0435\u0434\u043a\u043e, \u043d\u0435 \u0435\u0434\u044f\u0442 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043d\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0443 \u043d\u0438\u0445 \u0432\u044b\u0448\u0435 200. \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u0435\u0434\u044f\u0442 \u043a\u043e\u043a\u043e\u0441\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0434\u0430\u0436\u0435 \u043d\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u043a\u043e\u0441\u044b. \u0418 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0434\u043b\u044f \u0440\u0435\u043a\u043b\u0430\u043c\u0443 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u042d\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044e, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u043d\u044b\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0434\u044f\u0442 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443 \u0446\u0435\u043b\u0438\u043a\u043e\u043c. \u0418\u043b\u0438 \u0447\u0442\u043e \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435. \u0412 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0435\u0441\u0442\u044c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0445 \u043e\u0440\u0435\u0445\u0430\u0445. \u0415\u0441\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u043e\u043b\u043e\u043a\u043d\u043e, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0435 \u0438\u0437 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0430 \u043a \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c\u0443 \u043c\u0430\u0441\u043b\u0443, \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15298758\" rel=\"noopener nofollow\" target=\"_blank\">\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a>. \u0422\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0435\u0441\u0442\u044c \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043e\u0440\u0435\u0445\u0435, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0432 \u043c\u0430\u0441\u043b\u0435. \u042d\u0442\u0438\u043c \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0446\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043a\u043e\u0441 \u043d\u0435 \u0442\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d.<br \/>\n<!--Now, if you go to Pukapuka, they eat even more coconuts. And, there\u2019s even an island where that\u2019s most of what they eat\u2014and they get high cholesterol. What\u2019s a population eating 87% plant-based\u2014red meat, chicken, and eggs only eaten seldomly, no dairy\u2014doing with cholesterol levels over 200? Well, they\u2019re eating all these coconuts every day. What are their disease rates like? We don\u2019t know. There\u2019s no clinical surveys, no epidemiological data, no autopsies. They did do some EKGs, which can sometimes pick up evidence of past heart attacks, and found few abnormalities, but the sample was too small to be a definitive study. And, even if they did have low disease rates, they weren\u2019t eating coconut oil; they were eating coconuts. Coconut oil proponents pointing to these studies is like the high-fructose corn syrup lobby pointing to studies of healthy populations who eat corn on the cob.Or, the sugar industry pointing to studies on fruit consumption, and saying see, eat all the refined sugar you want. But, fruit has fiber\u2014and so do coconuts. Just like adding psyllium fiber\u2014Metamucil\u2014to coconut oil can help blunt the adverse effects on cholesterol, fiber derived from defatted coconut itself can reduce cholesterol levels as much as oat bran. And, the plant protein in coconut\u2014also missing from the oil\u2014may also help explain why whole coconut may not have the same effects on cholesterol.\nOr, the sugar industry pointing to studies on fruit consumption, and saying see, eat all the refined sugar you want. But, fruit has fiber\u2014and so do coconuts. Just like adding psyllium fiber\u2014Metamucil\u2014to coconut oil can help blunt the adverse effects on cholesterol, fiber derived from defatted coconut itself can reduce cholesterol levels as much as oat bran. And, the plant protein in coconut\u2014also missing from the oil\u2014may also help explain why whole coconut may not have the same effects on cholesterol.--><\/p>\n<h2>\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0435?<\/h2>\n<p>\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0436\u0438\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435, \u043d\u0435 \u0442\u0430\u043a\u0438\u0435 \u0432\u0440\u0435\u0434\u043d\u044b\u0435, \u043a\u0430\u043a  \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0432 \u043c\u044f\u0441\u0435 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0446\u0435\u043f\u0438, \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0447\u0435\u043c \u0432 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/p>\n<p><!--But, what about the MCTs? Proponents of coconut oil, who lament that this whole \u201ccoconut oil causes heart disease\u201d thing \u201chas created this bad image\u201d for their national exports, assert that the medium chain triglycerides, the shorter saturated fats found in coconut oil, aren\u2019t as bad as the longer chain saturated fats in meat and dairy. And, what about that study that purported to show low rates of heart disease among Pacific Islanders who ate tons of coconuts? I\u2019ll cover both these topics, next.--><\/p>\n<p>\u0422\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0446\u0435\u043f\u0438 (\u0422\u0421\u0426) \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u043a\u0430\u043f\u0440\u0438\u043b\u043e\u0432\u043e\u0439 \u0438 \u043a\u0430\u043f\u0440\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442. \u0422\u0421\u0426 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0442\u043e\u043b\u044c\u043a\u043e 10% \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0446\u0435\u043f\u0438, \u043b\u0430\u0443\u0440\u0438\u043d\u043e\u0432\u043e\u0439 \u0438 \u043c\u0438\u0440\u0438\u0441\u0442\u0438\u043d\u043e\u0432\u043e\u0439, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u044d\u043a\u0441\u0442\u0440\u0430\u043f\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f MCT \u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/p>\n<p><!--MCT oil is composed of MCTs, the medium chain fats, caprylic and capric acid, about 50% of each, whereas those MCTs make up only like 10% of the coconut oil. Most of coconut oil is the cholesterol-raising longer-chain saturated fats, lauric and myristic. \u201cIt is therefore inaccurate to consider coconut oil to contain\u2026predominantly [MCTs].\u201d So, you can\u2019t extrapolate from MCT studies to coconut oil.more--><\/p>\n<h2>\u0412\u0435\u0434\u044c \u0432 \u043a\u043e\u043a\u043e\u0441\u0430\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0441\u0442\u0435\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430!<\/h2>\n<p>\u042d\u0442\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27650783\" rel=\"noopener nofollow\" target=\"_blank\">\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440 \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0422\u0421\u0426<\/a>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" rel=\"noopener nofollow\" target=\"_blank\">\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043e\u043d\u0438 \u041b\u041f\u041d\u041f<\/a> (\u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d).<br \/>\n<!--That\u2019s actually quite a common misconception, that the saturated fat in coconut oil is mainly MCTs. Actually, coconut oil is mainly lauric and myristic, which have potent LDL (bad cholesterol)-raising effects. \u201cCoconut oil should therefore not be advised for people who should or want to reduce their risk of\u201d the #1 killer of U.S. men and women\u2014heart disease.--><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans..jpg\" alt=\"\" width=\"1538\" height=\"974\" class=\"aligncenter size-full wp-image-44218\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans..jpg 1538w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans.-300x190.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans.-768x486.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans.-1024x648.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans.-500x317.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Comparison-of-the-effects-of-medium-chain-triacylglycerols-palm-oil-and-high-oleic-acid-sunflower-oil-on-plasma-triacylglycerol-fatty-acids-and-lipid-and-lipoprotein-concentrations-in-humans.-1040x659.jpg 1040w\" sizes=\"(max-width: 1538px) 100vw, 1538px\" \/><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u0441\u0442\u0435\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043d\u0430 \u041b\u041f\u041d\u041f, \u043d\u043e \u043f\u0430\u043b\u044c\u043c\u0438\u0442\u0438\u043d\u043e\u0432\u0430\u044f, \u043c\u0438\u0440\u0438\u0441\u0442\u0438\u043d\u043e\u0432\u0430\u044f \u0438 \u043b\u0430\u0443\u0440\u0438\u043d\u043e\u0432\u0430\u044f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8988911\" rel=\"noopener nofollow\" target=\"_blank\"> \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0435\u0433\u043e<\/a>. \u0414\u0430\u0436\u0435 \u0422\u0421\u0426 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u041b\u041f\u041d\u041f \u043d\u0430 15% \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c. \u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27650783\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0443\u043a\u043e\u0439<\/a>. <\/p>\n<p><!--If you compare the effects of different saturated fats, yes, stearic has a neutral effect on LDL, but palmitic, myristic, and lauric shoot it up. And, frankly, so may MCT oil itself, bumping up LDL like 15% compared to control. So, this \u201c[p]opular belief,\u201d spread by the coconut oil industry, that \u201ccoconut oil is healthy\u201d is \u201cnot supported by [science].\u201d--><\/p>\n<h2>\u041d\u0430\u0443\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0434\u043b\u044f \u0437\u0443\u0431\u043e\u0432<\/h2>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u041e\u0442 \u0437\u0430\u043f\u0430\u0445\u0430 \u0438\u0437\u043e \u0440\u0442\u0430 \u0438 \u043e\u0442\u0431\u0435\u043b\u0438\u0432\u0430\u043d\u0438\u044f \u0437\u0443\u0431\u043e\u0432<\/h2>\n<p>\u041f\u043e\u043b\u044c\u0437\u044b \u043e\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u0442. \u041e\u0442 \u0437\u0430\u043f\u0430\u0445\u0430 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27261981\" rel=\"noopener nofollow\" target=\"_blank\">\u043f\u043e\u043b\u043e\u0441\u043a\u0430\u0442\u044c \u0440\u043e\u0442 \u0432\u043e\u0434\u043e\u0439<\/a> \u0442\u0430\u043a \u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430\u043a \u0436\u0435 <a href=\"http:\/\/www.joaor.org\/effect-of-oil-pulling-on-tooth-whitening-in-vitro-article.html\" target=\"_blank\" rel=\"nofollow\">\u043d\u0435 \u043e\u0442\u0431\u0435\u043b\u0438\u0432\u0430\u0435\u0442<\/a> \u0437\u0443\u0431\u044b.\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/betOW0qVGLM?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u041e\u0442 \u043d\u0430\u043b\u0435\u0442\u0430 \u043d\u0430 \u0437\u0443\u0431\u0430\u0445<\/h2>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/72lfQUJo10k?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h1>\u0412\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/h1>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u0412\u0440\u0435\u0434 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u0438\u044f \u043c\u0430\u0441\u043b\u043e\u043c<\/h2>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043b\u0438\u043f\u043e\u0438\u0434\u043d\u0443\u044e \u043f\u043d\u0435\u0432\u043c\u043e\u043d\u0438\u044e \u043e\u0442 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u0438\u044f \u0440\u0442\u0430 \u043c\u0430\u0441\u043b\u043e\u043c. \u041a\u0430\u043a\u0438\u043c \u043b\u0438\u0431\u043e, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c.<br \/>\n\u041c\u0430\u0441\u043b\u043e,\u0432\u0430\u0437\u0435\u043b\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u043c\u0430\u0441\u043b\u044f\u043d\u0438\u0441\u0442\u0430\u044f \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26518258\" rel=\"noopener nofollow\" target=\"_blank\">\u0441\u043b\u0435\u043f\u0438\u0442\u044c \u0438\u0445<\/a>, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044e \u0432\u043f\u043b\u043e\u0442\u044c \u0434\u043e \u0441\u043c\u0435\u0440\u0442\u0438.<\/p>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/h4><div class=\"togglebox\"><div>\n\n\nAnnobil SH, el Tahir M, Kameswaran M, Morad N. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9171848\" rel=\"noopener nofollow\" target=\"_blank\">Olive oil aspiration pneumonia (lipoid) in children<\/a>. Trop Med Int Health. 1997 Apr;2(4):383-8.<\/p>\n<p>Shaikh AY, Oliveira PJ. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24332724\" rel=\"noopener nofollow\" target=\"_blank\">Exogenous lipoid pneumonia (fire-eater&#8217;s lung)<\/a>. Am J Med. 2014 Feb;127(2):e3-4.<\/p>\n<p>Varkey B. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7924535\" rel=\"noopener nofollow\" target=\"_blank\">Lipoid pneumonia due to intranasal application of petroleum jelly. An old problem revisited.<\/a> Chest. 1994 Oct;106(4):1311-2.<\/p>\n<p>Kuroyama M, Kagawa H, Kitada S, Maekura R, Mori M, Hirano H. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26518258\" rel=\"noopener nofollow\" target=\"_blank\">Exogenous lipoid pneumonia caused by repeated sesame oil pulling: a report of two cases.<\/a> BMC Pulm Med. 2015 Oct 30;15:135.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/4zf5PKnKIJc?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2>\u041d\u0430\u0443\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0434\u043b\u044f \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0438<\/h2>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u041e\u0442 \u0432\u0448\u0435\u0439<\/h2>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/iaIQqkECFgM?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2>\u041e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043a\u043e\u0436\u0435\u0439<\/h2>\n<p>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15724344\" rel=\"noopener nofollow\" target=\"_blank\">\u043e\u0442 \u0441\u0443\u0445\u043e\u0439 \u043a\u043e\u0436\u0438 \u0438 \u044d\u043a\u0437\u0435\u043c\u044b<\/a>. \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19134433\" rel=\"noopener nofollow\" target=\"_blank\">\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435<\/a>, \u0447\u0435\u043c \u0432\u0430\u0437\u0435\u043b\u0438\u043d \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043b\u0435\u0433\u043a\u043e\u0439 \u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u044d\u043a\u0437\u0435\u043c\u043e\u0439.<br \/>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438<\/h4><div class=\"togglebox\"><div>\n\n\nAgero AL, Verallo-Rowell VM. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15724344\" rel=\"noopener nofollow\" target=\"_blank\">A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.<\/a> Dermatitis. 2004 Sep;15(3):109-16.<\/p>\n<p>Evangelista MT, Abad-Casintahan F, Lopez-Villafuerte L. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24320105\" rel=\"noopener nofollow\" target=\"_blank\">The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial.<\/a> Int J Dermatol. 2014 Jan;53(1):100-8.<\/p>\n<p>Verallo-Rowell VM, Dillague KM, Syah-Tjundawan BS. N<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19134433\" rel=\"noopener nofollow\" target=\"_blank\">ovel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis.<\/a> Dermatitis. 2008 Nov-Dec;19(6):308-15.<br \/>\n<\/div><\/div><\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/AWkYHbP8sb0?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2>\u0416\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435?<\/h2>\n<p>\u0423 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043d\u0435 <a href=\"http:\/\/www.cookingforengineers.com\/article\/50\/Smoke-Points-of-Various-Fats\" rel=\"noopener nofollow\" target=\"_blank\">\u0441\u0430\u043c\u0430\u044f \u043d\u0438\u0437\u043a\u0430\u044f \u0442\u043e\u0447\u043a\u0430 \u0434\u044b\u043c\u043b\u0435\u043d\u0438\u044f<\/a>. \u041f\u0440\u0438 \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043e\u043d\u043e <a href=\"https:\/\/nutritionfacts.org\/audio\/the-health-effects-of-oil-pulling\/#comment-524803\" rel=\"noopener nofollow\" target=\"_blank\">\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u0434\u044b\u043c\u044b<\/a> &#8212; \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043d\u0438\u0436\u0435 \u0442\u043e\u0447\u043a\u0438 \u0434\u044b\u043c\u0430. \u0418\u043b\u0438 \u043d\u0435 \u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043d\u0435\u043c \u0438\u043b\u0438 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0438\u044f.<\/p>\n<h2>\u0422\u043e\u0447\u043a\u0430 \u0434\u044b\u043c\u0430\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\t<b>\u041c\u0430\u0441\u043b\u043e<\/b>\t<\/div>\n<div class=\"col-md-4\">\t<b>Fat<\/b>\t<\/div>\n<div class=\"col-md-2\">\t<b>\u0422\u043e\u0447\u043a\u0430 \u0434\u044b\u043c\u043b\u0435\u043d\u0438\u044f<\/b>\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tUnrefined canola oil\t<\/div>\n<div class=\"col-md-2\">\t107\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tUnrefined flaxseed oil\t<\/div>\n<div class=\"col-md-2\">\t107\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tUnrefined sunflower oil\t<\/div>\n<div class=\"col-md-2\">\t107\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430\t<\/div>\n<div class=\"col-md-4\">\tExtra virgin olive oil\t<\/div>\n<div class=\"col-md-2\">\t160\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0435\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tUnrefined soy oil\t<\/div>\n<div class=\"col-md-2\">\t160\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tButter\t<\/div>\n<div class=\"col-md-2\">\t177\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t<b>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/b>\t<\/div>\n<div class=\"col-md-4\">\tCoconut oil\t<\/div>\n<div class=\"col-md-2\">\t<b>177\u00b0C<\/b>\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u0413\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tVegetable shortening\t<\/div>\n<div class=\"col-md-2\">\t182\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u0421\u0430\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tLard\t<\/div>\n<div class=\"col-md-2\">\t182\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tRefined canola oil\t<\/div>\n<div class=\"col-md-2\">\t204\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tSesame oil\t<\/div>\n<div class=\"col-md-2\">\t210\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tSunflower oil\t<\/div>\n<div class=\"col-md-2\">\t227\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0435\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tRefined soy oil\t<\/div>\n<div class=\"col-md-2\">\t232\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041f\u043e\u043b\u0443\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tSemirefined sunflower oil\t<\/div>\n<div class=\"col-md-2\">\t232\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\t<\/div>\n<div class=\"col-md-4\">\tOlive pomace oil\t<\/div>\n<div class=\"col-md-2\">\t238\u00b0C\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\t\u041c\u0430\u0441\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e\t<\/div>\n<div class=\"col-md-4\">\tAvocado oil\t<\/div>\n<div class=\"col-md-2\">\t271\u00b0C\t<\/div>\n<\/p><\/div>\n<h2>\u041d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u043d\u0435 \u0436\u0430\u0440\u0438\u0442\u044c<\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\u0416\u0430\u0440\u0438\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u0434\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0438\u0449\u0435 \u0438 \u043c\u0430\u0441\u043b\u043e \u043f\u0443\u0441\u0442\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u043e \u0443 \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043f\u0440\u0438 \u043d\u0430\u0433\u0440\u0435\u0432\u0435 \u0432\u044b\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0434\u044b\u043c\u044b. \u042d\u0444\u0444\u0435\u043a\u0442 \u043f\u043e\u0445\u043e\u0436 \u043d\u0430 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u043a\u0443\u0440\u0435\u043d\u0438\u0435, \u043b\u0443\u0447\u0448\u0435 \u0434\u043e\u043c\u0430 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0436\u0430\u0440\u0438\u0442\u044c.<\/p>\n<p>\u0414\u043b\u044f \u0436\u0430\u0440\u043a\u0438, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u0445\u0443\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0445. \u0415\u0441\u043b\u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0442\u043e \u0432\u0445\u043e\u0436\u0435 \u0432\u0441\u0435\u0445 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435, <a href=\"https:\/\/nutritionfacts.org\/video\/deep-frying-toxins\/\" rel=\"noopener nofollow\" target=\"_blank\">\u044d\u0433\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u043e\u0431\u0449\u0435.<\/a><\/p>\n<p>\u0427\u0442\u043e \u043d\u0430\u0438\u043c\u0435\u043d\u0435\u0435 \u0432\u0440\u0435\u0434\u043d\u043e? \u0420\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814609011303\" rel=\"noopener nofollow\" target=\"_blank\">\u043d\u0430\u0438\u043c\u0435\u043d\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/a> \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0440\u0438 \u0436\u0430\u0440\u043a\u0435.<\/p>\n<p><!--Frying is not just bad because it destroys more nutrition, and oil is such a waste of calories. We should never deep-fry foods because of the toxic volatile carcinogens that are produced. In fact, we shouldn\u2019t even let anyone deep-fry in our house.\n\nLike second-hand smoke, they may be putting your whole household at risk because of the air pollution created by deep frying. If they insist, though, we definitely want to open the windows; keep the kitchen ventilated.\n\nAnd some oils are worse than others. What\u2019s the worst oil to deep-fry with? Canola, coconut, safflower, or extra virgin olive? The worst is coconut, which should not be used, period.\n\nWhat\u2019s the least harmful? Canola was the oil generating the least amount of potentially toxic chemicals.\n-->\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"fluid-video video-16-9\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/i6vdycYq3SI?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438<\/h4><div class=\"togglebox\"><div>\n\nKatragaddaa HR, Fullanab A., Sidhua S., Carbonell-Barrachinac AA. <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814609011303\" rel=\"noopener nofollow\" target=\"_blank\">Emissions of volatile aldehydes from heated cooking oils.<\/a> Food Chemistry, Volume 120, Issue 1, 1 May 2010, Pages 59-65.<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<h2>\u0427\u0435\u043c \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e?<\/h2>\n<p>\u0415\u0441\u043b\u0438 \u0432 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0440\u0430\u0437 \u0432 \u043c\u0435\u0441\u044f\u0446 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435, \u043d\u0430\u0434\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0436\u0438\u0440, \u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438, \u043a\u0430\u043a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1312295\/\" rel=\"noopener nofollow\" target=\"_blank\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435<\/a>, \u043d\u0435 \u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0436\u0438\u0440\u0430\u043c\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438\u0437-\u0437\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u044b\u0445 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2830458\/\" rel=\"noopener nofollow\" target=\"_blank\">\u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432<\/a>. \u0412 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0436\u0430\u0440\u0438\u0442\u044c \u0431\u0435\u0437 \u0436\u0438\u0440\u0430 \u0438\u043b\u0438 \u0432\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443.<\/p>\n<div class=\"toggle\"><h4 class=\"title\">\u0421\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438<\/h4><div class=\"togglebox\"><div>\n\nRoberts, W. C. (2000). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1312295\/\" rel=\"noopener nofollow\" target=\"_blank\">Twenty questions on atherosclerosis.<\/a> Proceedings (Baylor University. Medical Center), 13(2), 139\u2013143.<\/p>\n<p>Mata, P., Alonso, R., Lopez-Farre, A., Ordovas, J. M., Lahoz, C., Garces, C., \u2026 de Oya, M. (1996).<a href=\"http:\/\/atvb.ahajournals.org\/content\/16\/11\/1347.long\" rel=\"noopener nofollow\" target=\"_blank\"> Effect of Dietary Fat Saturation on LDL Oxidation and Monocyte Adhesion to Human Endothelial Cells In Vitro.<\/a> Arteriosclerosis, Thrombosis, and Vascular Biology, 16(11), 1347\u20131355. https:\/\/doi.org\/10.1161\/01.atv.16.11.1347<\/p>\n<p>Brouwer, I. A., Wanders, A. J., &#038; Katan, M. B. (2010). Effect of A<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2830458\/\" rel=\"noopener nofollow\" target=\"_blank\">nimal and Industrial Trans Fatty Acids on HDL and LDL Cholesterol Levels in Humans \u2013 A Quantitative Review.<\/a> PLoS ONE, 5(3), e9434. http:\/\/doi.org\/10.1371\/journal.pone.0009434<\/p>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434.<\/p>\n","protected":false},"author":1,"featured_media":44632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2826],"tags":[5455,7904,7905,8277],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/coconut-oil-3.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/44117"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/comments?post=44117"}],"version-history":[{"count":115,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/44117\/revisions"}],"predecessor-version":[{"id":44358,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/44117\/revisions\/44358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media\/44632"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media?parent=44117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/categories?post=44117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/tags?post=44117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}