{"id":29180,"date":"2017-02-12T07:42:47","date_gmt":"2017-02-12T15:42:47","guid":{"rendered":"http:\/\/rawismyreligion.com\/ru\/?p=29180"},"modified":"2018-04-07T13:47:50","modified_gmt":"2018-04-07T21:47:50","slug":"minimalist-eating","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/ru\/minimalist-eating\/","title":{"rendered":"\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u0438\u0437\u043c \u0432 \u0435\u0434\u0435"},"content":{"rendered":"<div class=\"fluid-video video-16-9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/3ukztZf7H-Y?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><strong>\u041b\u0435\u0433\u043a\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f<\/strong><br \/>\n\u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<br \/>\n\u041c\u043e\u043d\u043e\u0435\u0434\u0435\u043d\u0438\u0435<\/p>\n<p><strong>\u0414\u0435\u0448\u0435\u0432\u043b\u0435<\/strong><br \/>\n\u041c\u0435\u043d\u044c\u0448\u0435 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e<br \/>\n\u041c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u043b\u0443\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u043e\u0432<br \/>\n\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0438\u0449\u0430<br \/>\n\u041e\u043f\u0442\u043e\u043c \u0437\u0430\u043a\u0443\u043f\u0430\u0442\u044c<\/p>\n<p><strong>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0440\u0430\u043d\u0435\u0435<\/strong><br \/>\n\u041e\u043f\u0442<br \/>\n\u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u043d\u0435\u043a\u043e\u0432<br \/>\n\u043d\u0435 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b<br \/>\n\u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0430<\/p>\n<p><strong>\u041b\u0435\u0433\u043a\u043e \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430\u043f\u0435\u0440\u0435\u0434<\/strong><br \/>\n\u0417\u0430\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0432\u043f\u0435\u0440\u0435\u0434<\/p>\n<p><strong>\u041c\u0435\u043d\u044c\u0448\u0435 \u043c\u0443\u0441\u043e\u0440\u0430<\/strong><br \/>\n\u041f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043d\u0430\u0434\u043e<br \/>\n\u0437\u043d\u0430\u0442\u044c \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0438 \u044d\u0442\u0438\u043c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f<br \/>\n\u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u044c<br \/>\n\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u043f\u0435\u0440\u0435\u0434<\/p>\n<p><strong>\u0421\u043a\u043b\u0430\u0434 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong><br \/>\n\u0432\u0441\u0435 \u043d\u0430 \u0432\u0438\u0434\u0443<br \/>\n\u0437\u043d\u0430\u0442\u044c \u0447\u0442\u043e \u0435\u0441\u0442\u044c<\/p>\n<p><strong>\u0437\u0430\u043a\u0443\u043f\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u0442<\/strong><br \/>\n\u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u043f\u0438\u0441\u043e\u043a<br \/>\n\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0440\u0430\u0437, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<br \/>\n\u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f\u0441\u044c \u0441\u043f\u0438\u0441\u043a\u0443<\/p>\n<p><!--\n\n<strong>Easy on digestions<\/strong>\nLess combining\nMonomeals\n\n<strong>Cheap<\/strong>\nNo processed foods\nPlant based\nBulk buying less variety\n\n<strong>Foresight<\/strong>\nless snacks\nless spendings\nbulk\nno restaurant\nLess temptetions\nLess snacks\n\n<strong>Easy to prep<\/strong>\nMeal-Prep once a week\n\n<strong>No waste<\/strong>\nOrganizing \nPlanning\n\n<strong>Storing<\/strong>\nVisible\nAll that needed\nLess Shopping, knowing what you have\n\n<strong>Shopping food<\/strong>\nList\nPlanned time\nelaborated shops\n\nmore--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>= \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u044f + \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/p>\n","protected":false},"author":1,"featured_media":29364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2826,5419],"tags":[],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/minimalism-food-saving-money.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/29180"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/comments?post=29180"}],"version-history":[{"count":11,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/29180\/revisions"}],"predecessor-version":[{"id":29369,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/29180\/revisions\/29369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media\/29364"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media?parent=29180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/categories?post=29180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/tags?post=29180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}