{"id":27615,"date":"2017-01-06T14:25:08","date_gmt":"2017-01-06T22:25:08","guid":{"rendered":"http:\/\/rawismyreligion.com\/ru\/?p=27615"},"modified":"2018-04-09T02:46:28","modified_gmt":"2018-04-09T10:46:28","slug":"less-stress","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/ru\/less-stress\/","title":{"rendered":"\u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 #7"},"content":{"rendered":"<div class=\"fluid-video video-16-9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/kBPXdasC2zk?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/br><\/p>\n<div style=\"text-align: center;\">\n<div class=\"row\">\n<div class=\"col-md-6\" style=\"text-align: right; padding-top:3px;\">\n\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c!!<\/div>\n<div class=\"col-md-6\"><div class='rimr-nl-container' data-language='ru' data-base-url='https:\/\/rawismyreligion.com\/wp-admin\/admin-ajax.php' data-sec='10897680b7'><div class='rimr-nl-thankyou'>AWESOME!!<\/div><div class='form-group'><input type='text' class='rimr-nl-name form-control' placeholder='\u041a\u0430\u043a \u0442\u0435\u0431\u044f \u0437\u043e\u0432\u0443\u0442' \/><\/div><div class='form-group'><input type='text' class='rimr-nl-mail form-control' placeholder='mail@example.com' \/><\/div><div class='form-group'><div class='rimr-nl-button'><span class='rimr-nl-icon-start fa fa-chevron-right'><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"one-third\">\n\n\n<h1>How to create less stress<\/h1>\n<h3>1. \u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0440\u043e\u0432<\/h3>\n<h3>2. \u0421\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u0430\u0440\u044c\u0435\u0440 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/h3>\n<p>\u041f\u0440\u0430\u0432\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<br \/>\n\u0421\u043e\u043d<br \/>\n\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<br \/>\n<\/div>\n<div class=\"one-third\">\n\n\n<h1>How to react to stressors<\/h1>\n<h3>1. \u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435<\/h3>\n<p>\u041f\u0430\u043d\u0438\u043a\u0430 \u043d\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/p>\n<h3>2. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c<\/h3>\n<p>\u0414\u0435\u043b\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435, \u0430 \u043d\u0435 \u0432\u0441\u0435 \u0441\u0440\u0430\u0437\u0443.<br \/>\n<\/div>\n<div class=\"one-third last\">\n\n\n<h1>How to manage stress<\/h1>\n<h3>1. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/h3>\n<p>\u041d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445.<\/p>\n<h3>2. \u0411\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043c\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/h3>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u0443\u0442\u043e\u0442\u0440\u0435\u043d\u0438\u043d\u0433.<br \/>\n<\/div><div class=\"clear\"><\/div>\n<p><img loading=\"lazy\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/if-you-know-how-its-easy-white.jpg\" alt=\"if you know how its easy white\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-27788\" \/><\/p>\n<div class=\"row\">\r\n<div class=\"col-md-3\"><a href=\"https:\/\/www.amazon.com\/How-Stop-Worrying-Start-Living\/dp\/0671733354\/ref=as_li_ss_il?ie=UTF8&qid=1483736420&sr=8-12&keywords=stress&linkCode=li3&tag=rawlife0ef-20&linkId=f0da8838c5962b901e8b8f9b0ac04b88\" target=\"_blank\"><img border=\"0\" class=\"rimr-grayscale\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=0671733354&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=rawlife0ef-20\" ><\/a><img src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=rawlife0ef-20&l=li3&o=1&a=0671733354\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\r\n<\/div>\r\n<div class=\"col-md-3\">\r\n<a href=\"https:\/\/www.amazon.com\/Stress-Management-Dummies-Allen-Elkin\/dp\/111852392X\/ref=as_li_ss_il?s=books&ie=UTF8&qid=1483739692&sr=1-1&keywords=Stress+management+for+dummies&linkCode=li3&tag=rawlife0ef-20&linkId=2ffc8649d0969d93544228b1d1764ec0\" target=\"_blank\"><img border=\"0\" class=\"rimr-grayscale\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=111852392X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=rawlife0ef-20\" ><\/a><img src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=rawlife0ef-20&l=li3&o=1&a=111852392X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/div>\r\n<div class=\"col-md-3\">\r\n<a href=\"http:\/\/www.ozon.ru\/context\/detail\/id\/33770362\/?partner=rawismyreligion\" target=\"_blank\"><img src=\"http:\/\/ozon-st.cdn.ngenix.net\/multimedia\/1013256905.jpg\" border=\"0\" style=\"height:252px\" class=\"rimr-grayscale\"\/><\/a>\r\n<\/div>\r\n<div class=\"col-md-3\"><a href=\"http:\/\/www.ozon.ru\/context\/detail\/id\/5030554\/?partner=rawismyreligion\" target=\"_blank\"><img src=\"http:\/\/ozon-st.cdn.ngenix.net\/multimedia\/1001587964.jpg\" border=\"0\" style=\"height:252px\"  class=\"rimr-grayscale\"\/><\/a>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n\n<p><!--Techniques for Stimulus or Environment Manipulation\nSkill Learning\/Coping Techniques\nSocial Skills Training\nTime Management\nProblem-Solving Training\nCognitive Restructuring\nForgiveness Therapy\nBuffer Creation\nHumor Therapy\nSocial Support Interventions\nPet Ownership\nPsychological Effects of Exercise\nArousal Reduction Techniques\nStress Management Effects for Specific Populations\nStress Management Effects on Specific Endpoints\nSummary of the Effects of Stress Management--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0441 \u043d\u0438\u043c \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f.<\/p>\n","protected":false},"author":1,"featured_media":27681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[5418,2826],"tags":[],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/7_good_habits_2017.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/27615"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/comments?post=27615"}],"version-history":[{"count":13,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/27615\/revisions"}],"predecessor-version":[{"id":28249,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/posts\/27615\/revisions\/28249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media\/27681"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/media?parent=27615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/categories?post=27615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/ru\/wp-json\/wp\/v2\/tags?post=27615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}