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PASTA BOLOGNESE

If YOU LIKE PASTA, YOU WILL LOVE THIS RAW VEGAN VERSION OF THE FETTUCCINE WITH RAGÙ ALLA BOLOGNESE

raw vegan fettuccine with bolognese sauce

Raw Vegan Pasta Bolognese

Published:
You like pasta? You will love this raw vegan version of the fettuccine with ragù alla bolognese
      Knife, Blender

Pasta

4 european, organic
cucumbers, peeled
Peel the cucumbers and keep the peels (e.g. for a green smoothie). Continue peeling using your vegetable peeler to quickly scrape it into flat, long, fettuccine-like noodles till you reach the seeds (it is helpful to have a good sharp peeler to create thin, even fettuccine).

Bolognese Sauce

2 ripe, organic
tomatoes
2 sun dried, organic
tomatoes
1/4 cup raw, organic
hemp seed hearts
4 fresh, organic
dates, pitted
to taste smoked, organic
sweet paprika powder
In a blender, process pitted dates, sun dried tomatoes, fresh tomatoes and smoked sweet paprika till smooth. Add hemp seeds and process for just a few more seconds.

Optional Spices

to taste fresh
black pepper, ground
to taste
bay leaves
to taste home made
celery salt
to taste
garlic, crushed
to taste
rosemary
to taste fresh, white or red
onion
to taste
onion powder
to taste
garlic powder
to taste raw, organic, coconut
vinegar
Add spices to your taste. These are just suggestions. No need to use them all. It might be a good idea to strain the sauce if your tomatoes are water rich. You can also remove the tomato seeds with a spoon before using them.
Plate the cucumber fettuccine . Pour the sauce over the fettuccine and enjoy immediately. If you want to prep this recipe for later, use zucchini instead of cucumbers.

WATCH ME MAKING THE RAW VEGAN PASTA BOLOGNESE

The VIDEO RECIPE IS IN GERMAN, YOU WILL GET IT ANYWAY.

BONUS: THE BACKYARD FARMERS MARKET IN COSTA RICA IS SO SWEET.


2 thoughts on “PASTA BOLOGNESE

  1. Lahna Vanderbush

    19 May on 2015 at 10:23 am

    Hi, I just discovered your site and youtube channel through alicia at rawsynergytv. Your website is absolutely beautiful! stunning photographs! I recently just started a blog myself sharing my high carb raw vegan lifestyle. I would love it if you went over and took a look and/or shared it. I look forward to seeing and reading more about you, your life and adventures. and recipes! best wishes, -Lahna

    • rawismyreligion

      21 May on 2015 at 10:19 pm

      Hi Lahna, I love your website! Are you on instagram? I find easier to share content there with so many active users than on the bog <3

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