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MOTIVATION TO START A HEALTHY DIET

How to motivate to start healthy diet

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VISUALISE

Focus on the result. Imagine how your skin will glow, how you will feel, how much energy you will have, how people will react to you.

SIMPLIFY

Design your diet in the way that is easy to stick to. Make your life easier. Make a clean start. Begin from the source of your food supply – the pantry and the fridge! Ban all the unhealthy foods you have been storing there. They will bag you to be eaten. And ban all the tools that you use to make unhealthy foods from your kitchen. Microwave, frying pans, waffle maker, coffee machine …
Get all the kitchen tools you will need to prep healthy foods. How about a juicer, a blender, or a dehydrator?
Stock your kitchen with healthy fresh living foods. You kitchen is gonna look and smell so fresh and fruity. Getting excited? Always have healthy options at hand, at home, at work, and even going out.

FOCUS

Focus on what you are gonna eat and not on what’s forbidden. Imagine all the new exciting fruits and food you will be trying. Think of all the fun you will have creating and new dishes. Great, isn’t it?

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