{"id":8898,"date":"2020-03-09T16:57:00","date_gmt":"2020-03-10T00:57:00","guid":{"rendered":"http:\/\/rawismyreligion.com\/?p=8898"},"modified":"2021-02-13T13:18:09","modified_gmt":"2021-02-13T21:18:09","slug":"schoene-haut-von-innen","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/schoene-haut-von-innen\/","title":{"rendered":"Smoothie-Woche"},"content":{"rendered":"<h2 style=\"text-align: center;\"><\/h2>\n<div class=\"full-size\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8984\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/pool-smoothie-watermelon.jpg\" alt=\"pool smoothie watermelon\" width=\"1040\" height=\"585\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/pool-smoothie-watermelon.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/pool-smoothie-watermelon-300x168.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/pool-smoothie-watermelon-1024x576.jpg 1024w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/div>\n<p>Ich habe in 2015 in Costa Rica Smoothie-Wochen gemacht und zum Fr\u00fchst\u00fcck nur Smoothies getrunken.<\/p>\n<p>Ich bin, wie viele andere, nicht immer ein Morgenmensch und muss schon vorher planen was ich morgens essen werde. Ansonsten esse ich irgendwas was herumliegt.<\/p>\n<p>Obst und etwas Gem\u00fcse\/Gr\u00fcn sind meine erste Wahl zum Fr\u00fchst\u00fcck, aber es war nat\u00fcrlich nicht immer so. Mittlerweile schmecken mir Smoothies morgens viel besser als Brot und Kaffee mir jemals geschmeckt haben.<\/p>\n<p>Ich habe nat\u00fcrlich keine Angst vor Fr\u00fcchten. Fr\u00fcchte sind f\u00fcr die menschliche Ern\u00e4hrung ideal. Diese werden schnell verdaut und versorgen den K\u00f6rper und das Hirn mit Energie. Und wir brauchen Energie. Vor allem in Form von Glukose. Da ich kein Ern\u00e4hrungsberater bin und wei\u00df wie verwirrend Ern\u00e4hrung sein kann, empfehle ich allen sich sehr gut zu informieren. Hier habe ich einen <a href=\"https:\/\/rawismyreligion.com\/de\/vegane-ernaehrung-buecher\/\" target=\"_blank\" rel=\"noopener\">Post zu veganen B\u00fcchern<\/a>, die ich immer wieder update.<\/p>\n<p>Die Smoothies sind relativ gro\u00df und am Anfang war ich mir nicht sicher wie viele Kalorien ich Morgens zu mir nehmen muss um nicht zu wenig zu essen.<\/p>\n<p>Man kann es sehr einfach online bestimmen. Ich esse ca. 3 Mahlzeiten und 2100-2400 kcal je nach Aktivit\u00e4t.<\/p>\n<p>Zum Fr\u00fchst\u00fcck esse ich gern 700-1000 kcal.<\/p>\n<p>Das w\u00e4ren entweder 7-10 Bananen, 2200-3150g Erdbeeren, 2 Ananas oder eine entsprechende Kombination.<\/p>\n<br>\r\n<br>\r\n<hr \/>\r\n<h4 style=\"text-align:left; font-size:18px; line-hight:20px; margin-top:40px;  margin-bottom:20px\">Unsere Liebe<\/h4>\r\n<div class=\"row\">\r\n<div class=\"col-md-4\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze.jpg\" alt=\"smoothie wassermelone minze\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-8918\" \/>\r\n<\/div>\r\n\r\n<div class=\"rimr_slideshow col-md-4\">\r\n<h4 style=\"text-align: center; \">Du kannst mich auf einen Smoothie einladen. Ich liebe Smoothies und w\u00fcrde mich riesig freuen.\r\n<\/h4><h4 style=\"text-align: center; margin-top:20px; \"><div id=\"accept_paypal_payment_form\"><form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" class=\"wp_accept_pp_button_form_classic\"><input type=\"hidden\" name=\"cmd\" value=\"_xclick\" \/><input type=\"hidden\" name=\"business\" value=\"info@inamelny.de\" \/><input type=\"hidden\" name=\"item_name\" value=\"Smoothie\" \/><input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/><div class=\"wpapp_payment_subject\"><span class=\"payment_subject\"><strong>Smoothie<\/strong><\/span><\/div><select id=\"amount\" name=\"amount\" class=\"\"><option value=\"3\">Fr\u00fcchte Smoothie - 3 \u20ac<\/option><option value=\"5\">Energie Smoothie - 5 \u20ac<\/option><option value=\"10\">Superfood Smoothie - 10 \u20ac<\/option><option value=\"20\">Smoothie Party - 20 \u20ac<\/option><\/select><input type=\"hidden\" name=\"no_shipping\" value=\"0\" \/><input type=\"hidden\" name=\"no_note\" value=\"1\" \/><input type=\"hidden\" name=\"bn\" value=\"TipsandTricks_SP\" \/><input type=\"hidden\" name=\"return\" value=\"http:\/\/rawismyreligion.com\/\" \/><div class=\"wpapp_payment_button\"><input type=\"image\" src=\"https:\/\/www.paypal.com\/en_US\/i\/btn\/btn_paynowCC_LG.gif\" name=\"submit\" alt=\"Make payments with payPal - it's fast, free and secure!\" \/><\/div><\/form><\/div><script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    $('.wp_accept_pp_button_form_classic').submit(function(e){\n        var form_obj = $(this);\n        var other_amt = form_obj.find('input[name=other_amount]').val();\n        if (!isNaN(other_amt) && other_amt.length > 0){\n            options_val = other_amt;\n            \/\/insert the amount field in the form with the custom amount\n            $('<input>').attr({\n                type: 'hidden',\n                id: 'amount',\n                name: 'amount',\n                value: options_val\n            }).appendTo(form_obj);\n        }\t\t\n        return;\n    });\n});\n<\/script><\/h4>\r\n<\/div>\r\n\t\r\n<div class=\"col-md-4\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale-.jpg\" alt=\"gr\u00fcner smoothie\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-8903\" \/>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n\r\n\r\n\n<div style=\"line-height: 1.6;\">\n<h1 style=\"text-align: center; margin-top: 20px;\">Die Smoothies<\/h1>\n<div class=\"row\">\n<div class=\"col-md-2\"><a href=\"#1\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8918\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-300x300.jpg\" alt=\"smoothie wassermelone minze\" width=\"300\" height=\"300\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div style=\"font-size: 15px; margin-top: 5px; text-align: center;\">Sommerluft<\/div>\n<\/div>\n<div class=\"col-md-2\"><a href=\"#2\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-8915\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-150x150.jpg\" alt=\"erdbeer smoothie\" width=\"150\" height=\"150\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div style=\"font-size: 15px; margin-top: 5px; text-align: center;\">Gute Laune<\/div>\n<\/div>\n<div class=\"col-md-2\"><a href=\"#3\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-8912\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-150x150.jpg\" alt=\"karotten ingwer smoothie\" width=\"150\" height=\"150\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div style=\"font-size: 15px; margin-top: 5px; text-align: center;\">Kick-Ass<\/div>\n<\/div>\n<div class=\"col-md-2\"><a href=\"#4\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-8909\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-150x150.jpg\" alt=\"smoothie 4 rote beete\" width=\"150\" height=\"150\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div style=\"font-size: 15px; margin-top: 5px; text-align: center;\">Fruchtpudding<\/div>\n<\/div>\n<div class=\"col-md-2\"><a href=\"#5\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-8906\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-150x150.jpg\" alt=\"smoothie 5 kale maracuja\" width=\"150\" height=\"150\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div style=\"font-size: 15px; margin-top: 5px; text-align: center;\">Tropensonne<\/div>\n<\/div>\n<div class=\"col-md-2\"><a href=\"#6\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-8903\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--150x150.jpg\" alt=\"gr\u00fcner smoothie\" width=\"150\" height=\"150\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--90x90.jpg 90w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale-.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div style=\"font-size: 15px; margin-top: 5px; text-align: center;\">Powersmoothie<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8987\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-jars-mason.jpg\" alt=\"smoothie jars mason\" width=\"1040\" height=\"585\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-jars-mason.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-jars-mason-300x168.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-jars-mason-1024x576.jpg 1024w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<div class=\"row\"><a name=\"1\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8918\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze.jpg\" alt=\"smoothie wassermelone minze\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-1-wassermelone-minze-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>1. Smoothie: Sommerluft<\/h1>\n<h3>Zutaten<\/h3>\n<ul>\n<li>Wassermelone<\/li>\n<li>frische Minze<\/li>\n<li>etwas Ananas<\/li>\n<\/ul>\n<p>Dieser Smoothie schmeckt wie der Sommer! Die frische Wassermelone hydriert den K\u00f6rper. Frische Ananas ist am besten f\u00fcr dieses Rezept, aber wenn du keine (reife) finden kannst, dann tut&#8217;s auch eine tiefgefrorene.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\"><a name=\"2\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8915\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere.jpg\" alt=\"erdbeer smoothie\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-2-erdbeere-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>2. Smoothie: Gute Laune<\/h1>\n<h3>Zutaten<\/h3>\n<ul>\n<li>Erdbeere<\/li>\n<li>Banane<\/li>\n<li>Vanille<\/li>\n<\/ul>\n<p>Etwas, was wie Erdbeereis schmeckt kann nur f\u00fcr gute Laune sorgen. Damit der Smoothie sch\u00f6n s\u00fc\u00df wird verwende ich wirklich reife Bananen. Bananen sind reif, wenn diese viele schwarze Punkte haben und keine gr\u00fcne Spitze mehr. Das Innere der Vanilleschote ist immer die erste Wahl. Das Vanillepulver ist g\u00fcnstiger und meist das Innere plus die Schale der Schote, davon w\u00fcrde ich dann etwas mehr nehmen.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\"><a name=\"3\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8912\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer.jpg\" alt=\"karotten ingwer smoothie\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-3-karotte-ingwer-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>3. Smoothie: Kick-Ass<\/h1>\n<h3>Zutaten<\/h3>\n<ul>\n<li>Karotte<\/li>\n<li>Banane<\/li>\n<li>Ingwer<\/li>\n<\/ul>\n<p>Zum Wachwerden ist Ingwer ideal. Viel effektiver als Kaffee ist dieser Smoothie auch. Die Energie h\u00e4lt l\u00e4nger an und man kommt nicht in ein M\u00fcdigkeitstief wie nach dem Kaffeetrinken. Und was f\u00fcr eine sch\u00f6ne M\u00f6glichkeit Karotten roh zu essen. Ich bin kein Katzenfan normalerweise. Aber kann ich zum Smoothie, der wie Karottenkuchen schmeckt, nein sagen?<\/p>\n<\/div>\n<\/div>\n<div class=\"row\"><a name=\"4\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8909\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete.jpg\" alt=\"smoothie rote beete\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-4-rote-beete-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>4. Smoothie: Fruchtpudding<\/h1>\n<h3>Zutaten<\/h3>\n<ul>\n<li>Erdbeere<\/li>\n<li>Rote Bete<\/li>\n<li>Avocado<\/li>\n<\/ul>\n<p>Erdbeeryoghurt ohne Zucker? So schmeckt dieser Smoothie. Mal was nicht so s\u00fc\u00dfes zur Abwechslung. Erdig cremig. Die Avocado macht satt f\u00fcr Stunden. Nur probieren wenn man Rote Bete mag oder extrem offen ist.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\"><a name=\"5\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8906\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja.jpg\" alt=\"smoothie kale maracuja\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-5-kale-maracuja-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>5. Smoothie: Tropensonne<\/h1>\n<h3>Zutaten<\/h3>\n<ul>\n<li>Banane<\/li>\n<li>Kale<\/li>\n<li>Maracuja<\/li>\n<\/ul>\n<p>Schon mal in den Tropen gewesen? Auch wenn nicht, die Tropen kommen mit diesem Smoothie.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\"><a name=\"6\"><\/a><br \/>\n<a name=\"6\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8903\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale-.jpg\" alt=\"gr\u00fcner smoothie\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale-.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-6-ananaas-kale--90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>6. Smoothie: Powersmoothie<\/h1>\n<h3>Zutaten<\/h3>\n<ul>\n<li>Ananas<\/li>\n<li>Orangensaft<\/li>\n<li>Kale<\/li>\n<\/ul>\n<p>Kale verstecken? Ja, das geht. Gr\u00fcne Smoothies sind nicht widerlich. Die schmecken wie Fruchtsmoothies. Wenn du nicht mit dem Gr\u00fcn \u00fcbertreibst. Die Geschmacksregel ist 1:3, weniger Gr\u00fcn als Frucht.<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"row\">\n<div class=\"col-md-6\"><\/div>\n<div class=\"col-md-6\">\n<h1><strong> + Bonus Smoothie:<\/strong><\/h1>\n<\/div>\n<\/div>\n<div class=\"row\">\n<p><a name=\"7\"><\/a><\/p>\n<div class=\"col-md-6\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8900\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-7-schokosmoothie.jpg\" alt=\"schokoladen smoothie\" width=\"500\" height=\"500\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-7-schokosmoothie.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-7-schokosmoothie-150x150.jpg 150w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-7-schokosmoothie-300x300.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothie-7-schokosmoothie-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"col-md-6\">\n<h1>7. Smoothie: Schokotraum<\/h1>\n<h3>Zutaten<\/h3>\n<p><a name=\"7\"><\/a><\/p>\n<ul>\n<li>Banane<\/li>\n<li>Carob oder Kakao<\/li>\n<li>frische Minze<\/li>\n<\/ul>\n<p><a name=\"7\"><\/a><br \/>\nOMG. Schokokuchen zum Fr\u00fchst\u00fcck? Ja, diese Art kuchen kann ich fast jeden Tag machen, wenn ich will.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-84844\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost 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size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/20120828-Cheap-Raw-Buch-Cover-De-2.png\" alt=\"\" width=\"134\" height=\"187\" class=\"aligncenter size-full wp-image-84900\" \/>\r\n\r\n\r\nHier keine pngs  sondern undurchsichtige jpgs\r\n\r\n<div 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width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-food-chicken-friends-vegan.jpg\" alt=\"\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-41797\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Einfach gut Essen<\/h3>Beim Essen sind mir ethische und gesundheitliche Aspekte sehr wichtig. Es gibt sehr viel Forschung auf dem Gebiet der Ern\u00e4hrung, ich versuche immer auf dem Laufenden zu bleiben und meine Ern\u00e4hrung optimal zu gestalten.\r\n<\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies zum Fr\u00fchst\u00fcck, Mittag oder abends.<\/p>\n","protected":false},"author":1,"featured_media":22416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3759],"tags":[10300,9250,5318],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoothies-for-a-week-plntbased-organic.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/8898"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=8898"}],"version-history":[{"count":83,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/8898\/revisions"}],"predecessor-version":[{"id":68488,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/8898\/revisions\/68488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/22416"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=8898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=8898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=8898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}