{"id":84983,"date":"2021-04-24T18:47:11","date_gmt":"2021-04-25T02:47:11","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=84983"},"modified":"2021-06-10T04:56:33","modified_gmt":"2021-06-10T12:56:33","slug":"hafer-milch-grundrezept-bio-vegan","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/hafer-milch-grundrezept-bio-vegan\/","title":{"rendered":"Hafermilch"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-1024x768.jpg\" alt=\"\" class=\"wp-image-84992\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-1536x1152.jpg 1536w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2-1040x780.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class='rimr-recipe' itemscope itemtype='http:\/\/schema.org\/Recipe'><h3><span itemprop='name'>Hafermilch Rezept | vegan<\/span><\/h3><div class='rimr-rmeta'><div><span itemprop='author' itemscope itemtype='http:\/\/schema.org\/Person'><span itemprop='name'>Ina Melny<\/span><\/span><\/div><div>Published: <time datetime='' itemprop='datePublished'><\/div><\/div><div class='row rimr-rrow rimr-rptime'><div class='col-xs-12'><span class='fa fa-clock-o'><\/span> <time datetime='PT5M' itemprop='prepTime'>5 min<\/time>&nbsp;&nbsp;&nbsp;&nbsp;<span class='fa fa-cutlery'><\/span>&nbsp;&nbsp;<a href='https:\/\/rawismyreligion.com\/de\/blender\/' target='_blank'>Blender<\/a>, <a href='https:\/\/rawismyreligion.com\/de\/kleines-sieb\/' target='_blank'>kleines Sieb<\/a>&nbsp;&nbsp;&nbsp;&nbsp;<span class='rimr-rimage'><img itemprop='image' src='https:\/\/rawismyreligion.com\/wp-content\/uploads\/hafermilch-bio-rezept-ohne-kochen-selbtgemacht_-150x150.jpg' \/><\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4><\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>4 gestrichene EL<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/haferflocken\/' target='_blank'>Haferflocken<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>2 cups \u2248 500 ml<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Wasser<\/span><\/div><\/div><div class='row rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Hafer in Wasser mind. 60 s mixen.\nDie Hafermilch durch das Sieb in ein Glas oder in ein anderes Gef\u00e4\u00df gie\u00dfen und sofort verwenden. Im Sieb bleibt etwas Hafer zur\u00fcck. Der Haferrest kann f\u00fcr andere Gerichte verwendet werden. Um Reste komplett zu vermeiden, nach dem mixen 20 min warten und das Ganze nochmals 40 s mixen. Die Milch wird etwas schleimiger.<\/div><\/div><\/div>\n\n\n\n<\/br><div style=\"top:px; text-align: center;\">\r\nTeile diesen Post mit Freunden! Was dir gef\u00e4llt, wird allen gefallen!\r\n<div class=\"addthis_inline_share_toolbox_jgmy\"><\/div><\/div>\r\n<\/br>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-1024x768.jpg\" alt=\"\" class=\"wp-image-84995\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-1536x1152.jpg 1536w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-1040x780.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hafermilch ist lecker, vegan und n\u00e4hrstoffreich. Perfekt zum M\u00fcsli und im Kaffee oder Tee. Hafermilch gibt es fast \u00fcberall zu kaufen. Ich verzichte aber gern auf die Verpackung und mache Hafermilch selbst in nur wenigen Minuten. Und das ohne Zusatzstoffe.<\/p>\n\n\n\n<h2 id=\"h-vorteile-selbstgemachter-hafermilch\">Vorteile selbstgemachter Hafermilch<\/h2>\n\n\n\n<ul><li>plastik- und verpackungsfrei<\/li><li>laktose und tierleidfrei verglichen mit Kuhmilch<\/li><li>lecker und geschmacksneutral<\/li><li>homogen<\/li><li>ohne Zusatzstoffe<\/li><li>fettarm<\/li><li>ohne Zuckerzusatz<\/li><li>Cremigkeit kann selbst bestimmt werden<\/li><li>extrem schnell zubereitet<\/li><li>ohne Abf\u00e4lle<\/li><li>s\u00fc\u00dfen nach Geschmack mit Zucker oder <a href=\"https:\/\/rawismyreligion.com\/de\/gesunde-zuckeralternativen\/\">Zuckeralternativen<\/a><\/li><\/ul>\n\n\n\n<h2 id=\"h-ger-te-f-r-die-selbstgemachte-hafermilch\">Ger\u00e4te f\u00fcr die selbstgemachte Hafermilch<\/h2>\n\n\n\n<ol><li>Wir brauchen einen guten Mixer, am besten einen <a href=\"https:\/\/rawismyreligion.com\/de\/blender\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blender<\/a>. Mit einem schwachen Mixer w\u00fcrde ich die Haferflocken vorher l\u00e4nger einweichen.<\/li><li>Sieb f\u00fcr das Filtern der Hafer-Milch.<\/li><li>Ein Auffangbeh\u00e4lter f\u00fcr Reste je nach Zubereitung.<\/li><li>F\u00fcr die Rohkost-Variante brauchen wir einen Hafer-<a href=\"https:\/\/rawismyreligion.com\/de\/flocker\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flocker<\/a>.<\/li><\/ol>\n\n\n\n<h2 id=\"h-hafermilch-zubereiten\">Hafermilch zubereiten<\/h2>\n\n\n\n<p>Die Zubereitung ist so einfach wie diese nur sein kann. Wasser und Hafer in den Blender geben und mixen, kleines Sieb \u00fcber das Trink-Glas legen. Die Milch durch das Sieb gie\u00dfen.<\/p>\n\n\n\n<h2 id=\"h-rohkost-hafermilch\">Rohkost Hafermilch<\/h2>\n\n\n\n<p>F\u00fcr die Rohkost-Hafermilch den <a href=\"https:\/\/rawismyreligion.com\/de\/hafer\/\" target=\"_blank\" rel=\"noreferrer noopener\">ungeflockten Hafer<\/a> mit dem <a href=\"https:\/\/rawismyreligion.com\/de\/flocker\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flocker<\/a> flocken. Daraus dann die Milch herstellen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flocker-oats-organic-raw-rolled-oats-1024x768.jpg\" alt=\"\" class=\"wp-image-46017\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/flocker-oats-organic-raw-rolled-oats-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flocker-oats-organic-raw-rolled-oats-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flocker-oats-organic-raw-rolled-oats-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flocker-oats-organic-raw-rolled-oats-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/flocker-oats-organic-raw-rolled-oats-1040x780.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr \/>\r\n<div style=\"text-align: center;\">\r\n<h2>Newsletter: Das Beste nie verpassen!<\/h2> \r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rohkost-rezept-joghurt-auf-erdbeere-2.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85125\" \/>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/bifi-vegan-rohkost-rezept-3.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85006\" \/>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/bio-vegan-rohkost-mango-joghurt-rezept-3.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85355\" \/><\/div>\r\n\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/getrocknete-Fruechte-2.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-84549\" \/><\/div><\/div>\r\n\r\n<div style=\"text-align: center;\">\r\nBald kommen diese Rezepte kostenlos per eMail zu dir. 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src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a 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class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-food-ina-melny-rawismyreligion.jpg\" alt=\"raw vegan food diet rawismyreligion\" width=\"1631\" height=\"1223\" class=\"aligncenter size-full wp-image-43070\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Meine Rohkost-Rezepte<\/h3> Ich liebe die Rohkost. F\u00fcr mich sind es die Einfachheit der Zubereitung und die frischen Zutaten. Dabei sind viele Gerichte megalecker. Vor allem die Desserts. Probier meine <a href=\"https:\/\/rawismyreligion.com\/de\/rezepte\/\">Rezepte<\/a> mal aus.\r\n<\/div>\r\n<\/div>\r\n\r\n\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schnelle Milch aus Haferflocken.<\/p>\n","protected":false},"author":1,"featured_media":84992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3759,10296],"tags":[18774,19505,9250],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rezept-hafermilch-vegan-vio-kaffee-2.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/84983"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=84983"}],"version-history":[{"count":12,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/84983\/revisions"}],"predecessor-version":[{"id":87471,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/84983\/revisions\/87471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/84992"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=84983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=84983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=84983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}