{"id":80941,"date":"2021-03-26T13:33:17","date_gmt":"2021-03-26T21:33:17","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=80941"},"modified":"2021-03-26T13:33:39","modified_gmt":"2021-03-26T21:33:39","slug":"sattigungsindex","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/sattigungsindex\/","title":{"rendered":"S\u00e4ttigungsindex"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Apfelfoto-im-garten-3-1024x768.jpg\" alt=\"S\u00e4ttigungsindex\" class=\"wp-image-16841\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Apfelfoto-im-garten-3-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Apfelfoto-im-garten-3-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Apfelfoto-im-garten-3-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Apfelfoto-im-garten-3-1040x780.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Apfelfoto-im-garten-3.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"h-s-ttigungsliste-mit-ausgew-hlten-lebensmitteln\">S\u00e4ttigungsliste mit ausgew\u00e4hlten Lebensmitteln<\/h2>\n\n\n\n<p>Ich habe nur Lebensmittel, die es auch in vegan gibt ausgew\u00e4hlt. Wei\u00dfbrot galt in der Untersuchung als Ma\u00df und hat 100 S\u00e4ttigungspunkte bekommen. S\u00e4ttigender sind Lebensmittel, die mehr Punkte bekommen haben. Die ganze Studie ist <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7498104\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hier<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"692\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-1024x692.png\" alt=\"\" class=\"wp-image-81398\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-1024x692.png 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-300x203.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-768x519.png 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-1536x1037.png 1536w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-500x338.png 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex-1040x702.png 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/sa\u0308ttigungsindex.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Lebensmittel, die satt machen, aber nicht dick? Was s\u00e4ttigt am besten, eine Studie findet es heraus. Kartoffeln sind klare Gewinner. Croissant, Verlierer. Auch Kuchen und Donuts schneiden nicht gerade gut ab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/apfel-apples-september_-1024x768.jpg\" alt=\"S\u00e4ttigungsindex\" class=\"wp-image-49563\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/apfel-apples-september_-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/apfel-apples-september_-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/apfel-apples-september_-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/apfel-apples-september_-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/apfel-apples-september_-1040x780.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Von den pflanzlichen Lebensmitteln waren Kartoffeln und der Hafer besonders s\u00e4ttigend. Gefolgt vom einfachen Obst wie \u00c4pfel und Orange.<\/p>\n\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/food-shopping-rawismyreligion.jpg\" alt=\"rohkost bio einkauf rawismyreligion\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-43116\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Einkaufen<\/h3>Hochwertige Lebensmittel sind mir sehr wichtig. Ich kaufe ausnahmslos bio, versuche dabei regional, saisonal und plastikfrei einzukaufen. Ich mache es f\u00fcr meine Gesundheit, die anderen und den Planeten.\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was macht am besten satt.<\/p>\n","protected":false},"author":1,"featured_media":45365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[391],"tags":[],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/how-eat-more-and-not-gain-weight.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/80941"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=80941"}],"version-history":[{"count":9,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/80941\/revisions"}],"predecessor-version":[{"id":81409,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/80941\/revisions\/81409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/45365"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=80941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=80941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=80941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}