{"id":6121,"date":"2021-02-04T11:45:00","date_gmt":"2021-02-04T19:45:00","guid":{"rendered":"http:\/\/rawismyreligion.com\/?p=6121"},"modified":"2021-02-13T07:43:40","modified_gmt":"2021-02-13T15:43:40","slug":"kale-salat","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/kale-salat\/","title":{"rendered":"Salat aus Kale"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/\/kale-salad-with-avocado-1024x768.jpg\" alt=\"\" class=\"wp-image-42758\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-salad-with-avocado-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-salad-with-avocado-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-salad-with-avocado-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-salad-with-avocado-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-salad-with-avocado-1040x780.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dieser Kale-Salat ist sehr einfach, vegan, Rohkost und kann ohne komplizierte K\u00fcchenger\u00e4te zubereitet werden. Deshalb ist dieser auch zu meinem Lieblings-Rohkost-Salat geworden wenn ich reise. Kale konnte ich bisher in den USA, Spanine, Neuseeland und auch in einigen Biol\u00e4den und auf Biom\u00e4rkten in Deutschland finden. <\/p>\n\n\n\n<div class='rimr-recipe' itemscope itemtype='http:\/\/schema.org\/Recipe'><h3><span itemprop='name'>Kale Salat<\/span><\/h3><div class='rimr-rmeta'><div><span itemprop='author' itemscope itemtype='http:\/\/schema.org\/Person'><span itemprop='name'>Ina Melny<\/span><\/span><\/div><div>Published: <time datetime='' itemprop='datePublished'><\/div><div itemprop='description'>Leicht, herzhaft, cremig. <\/div><\/div><div class='row rimr-rrow rimr-rptime'><div class='col-xs-12'><span class='fa fa-clock-o'><\/span> <time datetime='PT10M' itemprop='prepTime'>10 min<\/time>&nbsp;&nbsp;&nbsp;&nbsp;<span class='fa fa-cutlery'><\/span>&nbsp;&nbsp;Messer, saubere H\u00e4nde&nbsp;&nbsp;&nbsp;&nbsp;<span class='rimr-rimage'><img itemprop='image' src='http:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-1-150x150.jpg' \/><\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4>Kale Salat<\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1 Bund<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Kale, Palmkohl oder Gr\u00fcnkohl<\/span><span class='rimr-rp'>, gewaschen und getrocknet<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1 gro\u00dfe<\/span> <span class='rimr-ra'>reife<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Tomate<\/span><span class='rimr-rp'>, gew\u00fcrfelt<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1 Kolben<\/span> <span class='rimr-ra'>frischer bio<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/bio-mais-rohkost-rezepte-mit-mais\/' target='_blank'>Mais<\/a><\/span><span class='rimr-rp'>, K\u00f6rner vom Kolben abgeschnitten<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>\u00bd<\/span> <span class='rimr-ra'>reife<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Avocado<\/span><span class='rimr-rp'>, gew\u00fcrfelt<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>\u00bd<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Zitrone<\/span><span class='rimr-rp'>, nur Saft<\/span><\/div><\/div><div class='row rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Entferne die Kale-St\u00e4mme, die sind zu hart f\u00fcr den Salat.  Schneide den Kale in Streifen als w\u00fcrdest du Chiffonade machen.  Gib Tomate, Mais, Avocado und Zitronensaft dazu.  Mit sehr sauberen H\u00e4nden knete alles gut durch. <\/div><\/div><div class='row rimr-tins rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Der Geschmack ist neutral, leicht, aber herzhaft und cremig durch die Avocado. Den Kale muss man je nach Pr\u00e4ferenz sehr fein schneiden und gut durchkneten. F\u00fcr \"Anf\u00e4nger\" und Kale-Hasser w\u00fcrde ich empfehlen diesen in der  <a href=\"https:\/\/rawismyreligion.com\/de\/kuechenmaschine\/\" target=\"_blank\" >K\u00fcchenmaschine<\/a> zu schreddern.<\/div><\/div><\/div>\n\n\n\n\n\n\n\n<p>Kale ist sehr lecker wenn richtig zubereitet. Im Bioladen findet man es als Palmkohl oder Gr\u00fcnkohl. Im englischen werden all die verschiedenen bl\u00e4tterigen Kohlsorten als Kale zusammengefasst und f\u00fcr Salate und zum and\u00fcnsten verkauft. In Deutschland, selbst nach vielen Jahren der veganen Bewegung ist der Kale nicht sehr popul\u00e4r. Es liegt daran, dass es keine starke Gesundheitsbewegung in Deutschland gibt, wie man diese zum Beispiel aus Los Angeles kennt. Der Veganismus ist in Deutschland stark ethisch begr\u00fcndet und entstammt weniger der Gesundheitsbewegung. Der Kale ist au\u00dferdem relativ teuer auf dem deutschen Markt verglichen mit den relativ billigen Blattsalaten. In den USA ist alles relativ teuer und der Kale ragt preislich nicht besonders heraus.<\/p>\n\n\n\n<hr \/>\r\n<div style=\"text-align: center;\">\r\n<h2>Newsletter: Das Beste nie verpassen!<\/h2> \r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rohkost-rezept-joghurt-auf-erdbeere-2.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85125\" \/>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/bifi-vegan-rohkost-rezept-3.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85006\" \/>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/bio-vegan-rohkost-mango-joghurt-rezept-3.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85355\" \/><\/div>\r\n\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/getrocknete-Fruechte-2.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-84549\" \/><\/div><\/div>\r\n\r\n<div style=\"text-align: center;\">\r\nBald kommen diese Rezepte kostenlos per eMail zu dir. Trag dich ein!<\/div>\r\n<\/br>\r\n\r\n<div style=\"text-align: center;\">\r\n<div class='rimr-nl-container' data-language='de' data-base-url='https:\/\/rawismyreligion.com\/wp-admin\/admin-ajax.php' data-sec='b53b570b10'><div class='rimr-nl-thankyou'>Hat geklappt!<\/div><div class='form-group'><input type='text' class='rimr-nl-name form-control' placeholder='Name' \/><\/div><div class='form-group'><input type='text' class='rimr-nl-mail form-control' placeholder='you@example.com' \/><\/div><div class='form-group'><div class='rimr-nl-button'><span class='rimr-nl-icon-start fa fa-chevron-right'><\/span><\/div><\/div><\/div><\/div>\r\n<\/br>\r\n\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n\r\n\n\n\n\n<iframe loading=\"lazy\" title=\"Wie mache ich einen leckeren G\u00fcnkohl Salat | Kale Tag\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gNVxzI9I5uU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\nIch habe den Kale-Salat hier gleich im Kale-Gew\u00e4chshaus gemacht. Wir haben eine Weile in Costa Rica auf einer kleinen Biofarm gewohnt und konnten im Gew\u00e4chshaus t\u00e4glich frischen Kale ernten. Alles andere haben wir 2 Mal die Woche auf verschiedenen M\u00e4rkten kaufen. 2 Waren am Samstag und einer am Donnerstag. Gem\u00fcse war sehr sehr einfach in Bioqualit\u00e4t zu bekommen. Obst haben wir von den Bauern in der Nachbarschaft gekauft, vor allem Papaya, Bananen und einige exotische Fr\u00fcchte. Darunter Biriba und Jackfruit.\n\n\n\n<p><\/p>\n\n\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-84844\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" 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target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-food-chicken-friends-vegan.jpg\" alt=\"\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-41797\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Einfach gut Essen<\/h3>Beim Essen sind mir ethische und gesundheitliche Aspekte sehr wichtig. Es gibt sehr viel Forschung auf dem Gebiet der Ern\u00e4hrung, ich versuche immer auf dem Laufenden zu bleiben und meine Ern\u00e4hrung optimal zu gestalten.\r\n<\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nur wenige Zutaten.<\/p>\n","protected":false},"author":1,"featured_media":42758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2709,3758],"tags":[16381,11603,9250,13418,10916,3755],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/kale-salad-with-avocado.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/6121"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=6121"}],"version-history":[{"count":43,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/6121\/revisions"}],"predecessor-version":[{"id":68619,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/6121\/revisions\/68619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/42758"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=6121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=6121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=6121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}