{"id":51560,"date":"2018-10-29T04:27:58","date_gmt":"2018-10-29T12:27:58","guid":{"rendered":"https:\/\/rawismyreligion.com\/?p=51560"},"modified":"2021-02-22T02:50:26","modified_gmt":"2021-02-22T10:50:26","slug":"ruehrei-ohne-ei","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/ruehrei-ohne-ei\/","title":{"rendered":"R\u00fchrei ohne Ei"},"content":{"rendered":"<div class=\"fluid-video video-16-9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GcLJlGpHOHY?rel=0&amp;showinfo=0;vq=hd1080\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Dieses Rezept ist schnell, einfach, \u00f6lfrei und wird jedem schmecken, der Eier mag\/mochte.<br \/>\n<div class='rimr-recipe' itemscope itemtype='http:\/\/schema.org\/Recipe'><h3><span itemprop='name'>R\u00fchrei<\/span><\/h3><div class='rimr-rmeta'><div><span itemprop='author' itemscope itemtype='http:\/\/schema.org\/Person'><span itemprop='name'>Ina Melny<\/span><\/span><\/div><div>Published: <time datetime='' itemprop='datePublished'><\/div><\/div><div class='row rimr-rrow rimr-rptime'><div class='col-xs-12'><span class='fa fa-clock-o'><\/span> <time datetime='PT10M' itemprop='prepTime'>10 min<\/time>&nbsp;&nbsp;&nbsp;&nbsp;<span class='fa fa-cutlery'><\/span>&nbsp;&nbsp;Pfanne&nbsp;&nbsp;&nbsp;&nbsp;<span class='rimr-rimage'><img itemprop='image' src='https:\/\/rawismyreligion.com\/wp-content\/uploads\/eggs-tofu-recipe-2-150x150.jpg' \/><\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4><\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>200 g<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Tofu<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>veganes W\u00fcrstchen<\/span><span class='rimr-rp'>, in Scheiben geschnitten<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>Prise<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/currypulver\/' target='_blank'>Currypulver<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Zwiebel<\/span><span class='rimr-rp'>, fein gew\u00fcrfelt<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>halbe<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Paprika<\/span><span class='rimr-rp'>, gew\u00fcrfelt<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>5<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Cherrytomaten<\/span><span class='rimr-rp'>, halbiert<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>Prise<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/kala-namak-salz\/' target='_blank'>Kala Namak Salz<\/a><\/span><\/div><\/div><div class='row rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Zwiebeln ohne \u00d6l langsam anbraten, dabei gut r\u00fchren. <a href=\"https:\/\/amzn.to\/2ENuLWF\" rel=\"noopener\" target=\"_blank\">Das W\u00fcrstchen<\/a> dazugeben und kurz anbraten ohne dass es austrocknet. <a href=\"https:\/\/amzn.to\/2ENuLWF\" rel=\"noopener\" target=\"_blank\">Das Tofu<\/a> fein zerbr\u00f6seln, mit Currypulver mischen und in die Pfanne geben. Etwas Wasser dazu, damit der Tofu nicht austrocknet. Unter st\u00e4ndigem r\u00fchren gut aufw\u00e4rmen. Paprika und Tomaten unterr\u00fchren und so lange kochen, bis die Tomaten weicher geworden sind. Servieren und mir Kala Namak Salz bestreuen.<\/div><\/div><\/div>\n<\/br><div style=\"top:px; text-align: center;\">\r\nTeile diesen Post mit Freunden! Was dir gef\u00e4llt, wird allen gefallen!\r\n<div class=\"addthis_inline_share_toolbox_jgmy\"><\/div><\/div>\r\n<\/br>\n<h3>Hol dir meine neuesten B\u00fccher<\/h3>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-84844\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/cover-love-raw.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/20120828-Cheap-Raw-Buch-Cover-De-2.png\" alt=\"\" width=\"134\" height=\"187\" class=\"aligncenter size-full wp-image-84900\" \/>\r\n\r\n\r\nHier keine pngs  sondern undurchsichtige jpgs\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n<h2>Tofu und Ei Vergleich<\/h2>\n<p>Ich habe 3 Eier mit einem 200g Block Tofu ins Chronometer eingegeben und verglichen. Beide Produkte sind fast gleich in Kalorien.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-51578\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu.png\" alt=\"R\u00fchrei ohne Ei\" width=\"1532\" height=\"316\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu.png 1532w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu-300x62.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu-768x158.png 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu-1024x211.png 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu-500x103.png 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/vergleich-inhaltsstoffe-vitamine-ei-tofu-1040x215.png 1040w\" sizes=\"(max-width: 1532px) 100vw, 1532px\" \/><\/p>\n<h2>Eiwei\u00df &#8211; Tofu und Ei im Vergleich<\/h2>\n<p>Was Eiwei\u00df angeht, kann Tofu gut mithalten.<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-51575\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Proteine-Eiweise-in-ei.png\" alt=\"R\u00fchrei ohne Ei\" width=\"718\" height=\"304\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Proteine-Eiweise-in-ei.png 718w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Proteine-Eiweise-in-ei-300x127.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/Proteine-Eiweise-in-ei-500x212.png 500w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/p>\n<h2>Fett &#8211; Tofu und Ei im Vergleich<\/h2>\n<p>Bei Fett schneidet Tofu besser ab.<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-51572\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/fett-im-ei.png\" alt=\"R\u00fchrei ohne Ei\" width=\"786\" height=\"464\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/fett-im-ei.png 786w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fett-im-ei-300x177.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fett-im-ei-768x453.png 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/fett-im-ei-500x295.png 500w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/p>\n<h2>Cholesterin &#8211; Tofu und Ei im Vergleich<\/h2>\n<p>Tofu hat 0 Cholesterin, genau so viel wie der K\u00f6rper braucht: 0.<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-51566\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/cholesterin-im-ei.png\" alt=\"R\u00fchrei ohne Ei\" width=\"744\" height=\"498\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/cholesterin-im-ei.png 744w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/cholesterin-im-ei-300x201.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/cholesterin-im-ei-500x335.png 500w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<h2>Calcium &#8211; Tofu und Ei im Vergleich<\/h2>\n<p>Tofu ist eine wundervolle Calciumquelle.<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-51563\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/calcium-im-ei-und-tofu.png\" alt=\"R\u00fchrei ohne Ei\" width=\"746\" height=\"296\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/calcium-im-ei-und-tofu.png 746w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/calcium-im-ei-und-tofu-300x119.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/calcium-im-ei-und-tofu-500x198.png 500w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/p>\n<h2>Eisen &#8211; Tofu und Ei im Vergleich<\/h2>\n<p>Auch hat Tofu mehr Eisen.<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-51569\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/eisen-im-ei-oder-tofu.png\" alt=\"R\u00fchrei ohne Ei\" width=\"732\" height=\"376\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/eisen-im-ei-oder-tofu.png 732w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/eisen-im-ei-oder-tofu-300x154.png 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/eisen-im-ei-oder-tofu-500x257.png 500w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/p>\n<h2>Ei besser als Tofu<\/h2>\n<p>Im Ei ist Vitamin B12 und Vitamin D, im Tofu findet man diese nicht. Im Winter nehme ich Vitamin D und <a href=\"https:\/\/rawismyreligion.com\/de\/b12\/\">B12<\/a> zu jeder Jahreszeit ein.<\/p>\n<hr \/>\r\n<div style=\"text-align: center\">Fehler gefunden? bitte Verbesserungsvorschl\u00e4ge als Kommentar unten schreiben, bin dir unglaublich dankbar<\/div>\r\n<hr \/>\r\n\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-food-chicken-friends-vegan.jpg\" alt=\"\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-41797\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Einfach gut Essen<\/h3>Beim Essen sind mir ethische und gesundheitliche Aspekte sehr wichtig. Es gibt sehr viel Forschung auf dem Gebiet der Ern\u00e4hrung, ich versuche immer auf dem Laufenden zu bleiben und meine Ern\u00e4hrung optimal zu gestalten.\r\n<\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veganes R\u00fchreirezept aus Tofu.<\/p>\n","protected":false},"author":1,"featured_media":51599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[13419],"tags":[2730,9250,10349,3755],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/egg-tofu-recipe-video-2.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/51560"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=51560"}],"version-history":[{"count":17,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/51560\/revisions"}],"predecessor-version":[{"id":72462,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/51560\/revisions\/72462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/51599"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=51560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=51560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=51560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}