{"id":32459,"date":"2020-05-08T07:35:31","date_gmt":"2020-05-08T15:35:31","guid":{"rendered":"https:\/\/rawismyreligion.com\/de\/?p=32459"},"modified":"2021-02-23T10:27:05","modified_gmt":"2021-02-23T18:27:05","slug":"3-sauerkrautrezepte-mit-wenig-salz","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/3-sauerkrautrezepte-mit-wenig-salz\/","title":{"rendered":"3 Sauerkraut-Rezepte mit wenig Salz"},"content":{"rendered":"<div class=\"fluid-video video-16-9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/6G4WjGMNXoY?rel=0&amp;showinfo=0;vq=hd1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Warum ich Sauerkraut selbst mache<\/h2>\n<p>Ich halte es nicht lange aus ohne Sauerkraut. Es bringt eine ganz neue Geschmacksdimension in meine Rohkostern\u00e4hrung in der salzig und sauer nicht oft vorkommt.<br \/>\nManche essen Sauerkraut wegen der Probiotika, ich esse es nur f\u00fcr den Geschmack.<\/p>\n<h2>Hausgemachter Sauerkraut besser als gekaufter<\/h2>\n<p>Gekaufter Sauerkraut enth\u00e4lt viel Salz und wir alle wissen, dass wir wahrscheinlich eh schon zu viel Salz in all den anderen Lebensmitteln essen. F\u00fcr mich, als Sauerkrautfan, ich kann meinen Konsum nicht begrenzen, ich will immer relativ viel auf einmal. F\u00fcr mich ist die beste L\u00f6sung daher s\u0435lbst Sauerkraut ohne oder mit wenig Salz zu machen. In meinen Rezepten verwende ich auch keinen Essig.<\/p>\n<h2>Viel Aufwand?<\/h2>\n<p>Ich habe fr\u00fcher die Erfahrung gemacht, dass Sauerkraut wirklich sehr aufw\u00e4ndig zu machen ist. \u0415s war immer ein Ganzes-Wochenende-Unterfangen, die ganze Familie hat mitgemacht und viele viele Kohlk\u00f6pfe geschlachtet. Stefan hat mich wissen lassen, dass er kein Interesse am Sauerkraut machen hat und ich musste mir eine einfachere L\u00f6sung einfallen lassen. Jetzt schaffe ich ein 3 Liter-Glas dass mindestens f\u00fcr eine ganze Woche reicht, in 10-15 Minuten zu machen.<\/p>\n<h2>Sauerkraut-Geheimnisse<\/h2>\n<p><strong> N\u00b01<\/strong> Biokohl!<br \/>\n<strong>N\u00b02<\/strong> Nur Lieblingsgew\u00fcrze verwenden!<br \/>\n<strong>N\u00b03<\/strong> Sauber arbeiten! Alles gut abwaschen, Gem\u00fcse, Fl\u00e4chen, Werkzeug, Glass. Und die H\u00e4nde nicht vergessen!<br \/>\n<strong>N\u00b04<\/strong> Trinkwasser verwenden! In Deutschland sollte es mit Leitungswasser gehen wenn es nicht mit Chemikalien behandelt wurde. Ansonsten filtern oder Quellwasser verwenden.<\/p>\n<\/br><div style=\"top:px; text-align: center;\">\r\nTeile diesen Post mit Freunden! Was dir gef\u00e4llt, wird allen gefallen!\r\n<div class=\"addthis_inline_share_toolbox_jgmy\"><\/div><\/div>\r\n<\/br>\n<h2>Welches Rezept machen wir als Erstes?<\/h2>\n<div class=\"container-fuild rimr-posts-grid\"><div class=\"row\"><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/de\/dill-sauerkraut\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sauerkraut-dill-pickle-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/de\/dill-sauerkraut\/\">Dill Sauerkraut<\/a><\/h4><div class=\"entry-summary\">Besser als Dillgurken.<\/div><\/div><\/div><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/de\/sauerkraut-wie-kimchi\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sauerkraut-kimchi-style-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/de\/sauerkraut-wie-kimchi\/\">Sauerkraut wie Kimchi<\/a><\/h4><div class=\"entry-summary\">Sauerkraut with the asian twist.<\/div><\/div><\/div><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/de\/sauerkraut-mit-karotten\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sauerkraut-carrot-turmeric-recipe-500x375.jpg\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/de\/sauerkraut-mit-karotten\/\">Sauerkraut mit Karotten<\/a><\/h4><div class=\"entry-summary\">F\u00fcr alle, die Karotten einlegen wollen.<\/div><\/div><\/div><\/div><\/div>\n<h3>Hol dir meine neuesten B\u00fccher<\/h3>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-84844\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a 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size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-food-chicken-friends-vegan.jpg\" alt=\"\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-41797\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Einfach gut Essen<\/h3>Beim Essen sind mir ethische und gesundheitliche Aspekte sehr wichtig. Es gibt sehr viel Forschung auf dem Gebiet der Ern\u00e4hrung, ich versuche immer auf dem Laufenden zu bleiben und meine Ern\u00e4hrung optimal zu gestalten.\r\n<\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Einfach selber machen.<\/p>\n","protected":false},"author":1,"featured_media":32287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2709,3758],"tags":[18725,9250,12168,19290],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sauerkraut-3-favorite-recipes-raw-vegan.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/32459"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=32459"}],"version-history":[{"count":12,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/32459\/revisions"}],"predecessor-version":[{"id":69322,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/32459\/revisions\/69322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/32287"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=32459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=32459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=32459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}