{"id":22173,"date":"2021-02-16T01:40:00","date_gmt":"2021-02-16T09:40:00","guid":{"rendered":"http:\/\/rawismyreligion.com\/?p=22173"},"modified":"2021-04-10T02:26:34","modified_gmt":"2021-04-10T10:26:34","slug":"power-wraps-ohne-salz","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/power-wraps-ohne-salz\/","title":{"rendered":"Power Wraps"},"content":{"rendered":"\n<p>Veganer Snack zum Mitnehmen und f\u00fcr zwischendurch. Diese Power Wraps sind Rohkost, bio und nat\u00fcrlich pflanzlich.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/\/power-wrap-raw-vegan-3-1024x768.jpg\" alt=\"Power Wraps vegan und rohkost Snack.\" class=\"wp-image-69833\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3-1536x1152.jpg 1536w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3-1040x780.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-3.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Unsere selbstgemachten Power Wraps sind knusprig, s\u00e4ttigend, herzhaft, zuf\u00e4llig paleo, vegan, roh und unglaublich lecker.<\/p>\n\n\n\n<p>Das Snack Rezept gelingt sehr leicht beim ersten Versuch, ist glutenfrei und kann nach Belieben in verschiedenen Geschmacksrichtungen hergestellt werden.<\/p>\n\n\n\n<p>Die veganen Wraps sind lange haltbar und k\u00f6nnen im Voraus gemacht werden. Dann sind diese immer zu Hand, wenn man Mal zwischendurch Hunger hat.<\/p>\n\n\n\n<h2>Das Originalrezept ist im Fruitadmin-Buch<\/h2>\n\n\n\n<p>Entdecke viele andere tolle Snack-Rezepte, die auch vegan und roh sind in diesem Buch:<\/p>\n\n\n\n<p><br><div class=\"row\">\r\n<div class=\"col-md-3\"><a href=\"https:\/\/rawismyreligion.com\/de\/fruitadmin-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a><\/div>\r\n<div class=\"col-md-5\">\r\n<h4>Hol dir mein Basis-Buch<\/h4>\r\nmit \u00fcber 100 Rezepten f\u00fcr mehr Rohkost in deinem Leben. Das Buch: ein schneller Helfer, den ich beim Einstieg in die Rohkost selbst gern gehabt h\u00e4tte. Gef\u00fcllt mit leckeren Rezepten + Einkaufstipps. Du kannst es <a href=\"https:\/\/rawismyreligion.com\/de\/fruitadmin-buch\/\" target=\"_blank\" rel=\"noopener\">hier genauer ansehen.<\/a>\r\n\r\n<\/div>\r\n<div class=\"col-md-4\">\r\n<h4>Rezepte im Buch<\/h4>\r\nFast alle aus wenigen Zutaten. Ausgefallene Rezepte im Buch sind anf\u00e4nger-geeignet:\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/fruitadmin-buch\/\" target=\"_blank\" rel=\"noopener\">\r\n \t<li>Chili<\/li>\r\n \t<li>Pizza<\/li>\r\n \t<li>Rohkost-Torte<\/li>\r\n \t<li>Rohkost-Eis<\/li>\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/\/power-wrap-raw-vegan-1024x768.jpg\" alt=\"Power Wraps vegan selbst machen.\" class=\"wp-image-69839\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-1536x1152.jpg 1536w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-1040x780.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class='rimr-recipe' itemscope itemtype='http:\/\/schema.org\/Recipe'><h3><span itemprop='name'>Power Wraps<\/span><\/h3><div class='rimr-rmeta'><div><span itemprop='author' itemscope itemtype='http:\/\/schema.org\/Person'><span itemprop='name'>Ina Melny<\/span><\/span><\/div><div>Published: <time datetime='' itemprop='datePublished'><\/div><\/div><div class='row rimr-rrow rimr-rptime'><div class='col-xs-12'><span class='fa fa-clock-o'><\/span> <time datetime='PT25M' itemprop='prepTime'>25 min<\/time>&nbsp;&nbsp;&nbsp;&nbsp;<span class='fa fa-cutlery'><\/span>&nbsp;&nbsp;<a href='https:\/\/rawismyreligion.com\/de\/kuechenmaschine\/' target='_blank'>K\u00fcchenmaschine<\/a>, <a href='https:\/\/rawismyreligion.com\/de\/dehydrator\/' target='_blank'>Dehydrator<\/a>&nbsp;&nbsp;&nbsp;&nbsp;<span class='rimr-rimage'><img itemprop='image' src='https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-4-150x150.jpg' \/><\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4><\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>250 g<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/sonnenblumenkerne\/' target='_blank'>Sonnenblumenkerne<\/a><\/span><span class='rimr-rp'>, eingeweicht f\u00fcr 1h<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>50 g<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/mandeln\/' target='_blank'>Mandeln<\/a><\/span><span class='rimr-rp'>, gemahlen<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>50 g<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/bio-walnuesse-fuer-rezepte\/' target='_blank'>Waln\u00fcsse<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>2 EL<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/bio-leinsamen\/' target='_blank'>Leinsamen<\/a><\/span><span class='rimr-rp'>, gemahlen<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Tomate<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>\u00bd<\/span> <span class='rimr-ra'>rote oder gelbe<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Paprika <\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>5<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/nori-blaetter\/' target='_blank'>Nori-Bl\u00e4tter<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1 TL<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/fischgewuerzmischung\/' target='_blank'>Gew\u00fcrzmischung Curry, Mexikanisch, oder Italienisch <\/a><\/span><\/div><\/div><div class='row rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Schreddere alle Zutaten bis auf Nori in der K\u00fcchenmaschine. Halbiere die Nori-Bl\u00e4tter mit einem sehr scharfen Messer oder einer Schere. Verteile 4 EL der F\u00fcllung auf einer Norih\u00e4lfte als w\u00fcrdest du lange d\u00fcnne Mini-Sushi machen und roll diese sehr fest zusammen. Verschlie\u00dfe die Rollen indem du dem Rand mit Wasser anfeuchtest. Meine Rollen sind ca. 1,5-2 cm im Durchmesser. Die Rollen brauchen 9 bis 12 Stunden im Dehydrator bis diese ganz trocken und lagerf\u00e4hig sind. <\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4>Gew\u00fcrzmischung Curry<\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Kurkuma<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Kreuzk\u00fcmmel<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/ingwerpulver\/' target='_blank'>Ingwerpulver<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Zimt<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Chilipulver<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'>schwarzer<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Pfeffer<\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4>Gew\u00fcrzmischung Mexikanisch<\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/raeucherpaprika\/' target='_blank'>R\u00e4ucherpaprika <\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Koriander<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Cayennepfeffer<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'>wei\u00dfer<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Pfeffer<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>K\u00fcmmel<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/oregano\/' target='_blank'>Oregano<\/a><\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4>Gew\u00fcrzmischung Italienisch<\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'> <\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/oregano\/' target='_blank'>Oregano<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Petersilie<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/schnittlauch\/' target='_blank'>Schnittlauch<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Balisilkum<\/span><\/div><\/div><\/div>\n\n\n\n<\/br><div style=\"top:px; text-align: center;\">\r\nTeile diesen Post mit Freunden! Was dir gef\u00e4llt, wird allen gefallen!\r\n<div class=\"addthis_inline_share_toolbox_jgmy\"><\/div><\/div>\r\n<\/br>\n\n\n\n<h2>G\u00fcnstiger Snack<\/h2>\n\n\n\n<p>Wir hatten \u00e4hnlichen Power Wraps Snacks in einem amerikanischen Supermarkt entdeckt und fanden diese gleich super lecker, das problematische war der Preis: diese waren relativ teuer um die $2-$2,50 f\u00fcr 2 d\u00fcnne Sticks. Selbst kann man diese Wraps zu einem sehr g\u00fcnstigen Preis herstellen, da die Sonnenblumenkerne sehr g\u00fcnstig sind.<\/p>\n\n\n\n<h2>Sonnenblumenkerne als Basis<\/h2>\n\n\n\n<p>Dieses Rezept ist perfekt um Sonnenblumenkerne, die schon lange herumliegen aufzubrauchen. Ich esse Sonnenblumenkerne sonst nicht so gerne. Ich verwende diese schon, wenn ich Rohkost-Brot mache. Wenn ihr aber kein Rohkostbrot selber herstellt, habt ihr wahrscheinlich angebrochene Sonnenblumenkernpackung zu Hause, die weg muss.<\/p>\n\n\n\n<h2>\u00c4ltere Gew\u00fcrze aufbrauchen<\/h2>\n\n\n\n<p>Das Rezept hilft nicht nur Sonnenblumenkerne aufzubrauchen, man kann auch super viele \u00e4ltere Gew\u00fcrze aufbrauchen, f\u00fcr die man sonst keine Verwendung hat. <\/p>\n\n\n\n<p>Ich habe drei verschiedene Gew\u00fcrz-Variationen im Rezept angegeben, man kann diese Wraps in verschiedenen Geschmacksrichtungen herstellen. Ich mag am liebsten etwas sch\u00e4rfere Varianten, also Curry.<\/p>\n\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n\n<h2>Was sind Wraps?<\/h2>\n\n\n\n<p>Ein Wrap hei\u00dft im Englischen &#8222;wickeln&#8220; oder &#8222;einh\u00fcllen&#8220;. Mit Wrap meint man oft ein d\u00fcnnes Brot, das um die F\u00fcllung gewickelt ist.<\/p>\n\n\n\n<p>In der Tex-Mex-K\u00fcche werden es Tortillas, die zum Einwickeln benutzt. Quesadilla und Enchiladas sind bekannte Beispiele von gef\u00fcllten Tortillas.<\/p>\n\n\n\n<p>Aus der orientalischen K\u00fcche kennt man den <a href=\"https:\/\/rawismyreligion.com\/de\/raw-vegan-gyros\/\" data-type=\"post\" data-id=\"9528\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00fcr\u00fcm D\u00f6ner<\/a> oder Shawarma, die auch als Wraps angeboten werden.<\/p>\n\n\n\n<p>In den 90ern wurden Wraps in Europa als Fingerfood sehr beliebt und werden immer noch oft auf Firmenfeiern von Cateringunternehmen serviert.<\/p>\n\n\n\n<h2>Power Wraps<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p>Power steht f\u00fcr Energie, die diese Power Wraps in sich haben. Diese Wraps sind ein kompakter, gehaltvoller Snack f\u00fcr unterwegs. Ich habe diese sehr gern auf Ausfl\u00fcgen dabei, da diese Wraps kaum Platz wegnehmen und auch sehr leicht sind. <\/p>\n\n\n\n<p>Hier hatte ich die gekauften Power Wraps auf einem lug dabei und diese waren leider sehr salzig.<\/p>\n\n\n\n<p>Hier wird auch noch ein weiterer Vorteil gegen\u00fcber gekauften Snacks sichtbar: diese Wraps sind nicht so salzig, dass man sofort Durst nach dem Essen bekommt. Die gekauften Power Wraps waren sehr salzig, soweit ich mich erinnere. Auch vegane Salamisnacks wie <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/amzn.to\/2OJIvXT\" target=\"_blank\">Wheaty SPACEBAR Chorizo<\/a> und <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/amzn.to\/2OJIvXT\" target=\"_blank\">Viana MINI-VELAMI Picknicker<\/a> fand ich immer ziemlich salzig.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" width=\"1500\" height=\"2000\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps.jpg\" alt=\"\" class=\"wp-image-70292\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps.jpg 1500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps-225x300.jpg 225w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps-768x1024.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps-1152x1536.jpg 1152w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps-300x400.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps-500x667.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wraps-1040x1387.jpg 1040w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/\/power-wrap-raw-vegan-2-1024x768.jpg\" alt=\"Curry Wraps einfach selber machen. \" class=\"wp-image-69836\" srcset=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2-1024x768.jpg 1024w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2-300x225.jpg 300w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2-768x576.jpg 768w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2-1536x1152.jpg 1536w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2-500x375.jpg 500w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2-1040x780.jpg 1040w, https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-wrap-raw-vegan-2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2>Im Voraus machen<\/h2>\n\n\n\n<p>Du kannst diese veganen Wraps im Voraus zubereiten. Wichtig dabei ist es, die Wraps im <a rel=\"noreferrer noopener\" href=\"https:\/\/rawismyreligion.com\/de\/dehydrator\/\" data-type=\"post\" data-id=\"45898\" target=\"_blank\">Dehydrator<\/a> komplett durchzutrocknen. Wenn die Wraps absolut trocken sind, sind sie in einem luftdichten Beh\u00e4lter relativ lange haltbar. Weil diese aber so lecker sind, habe ich es leider noch nicht probiert diese l\u00e4nger als eine Woche aufzubewahren. Die gekauften Rohkostwraps waren monatelang haltbar, also geh ich davon aus, dass es auch bei diesem Rezept so sein wird, wenn man diese wirklich komplett trocknet.<\/p>\n\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n\n<h2>Ger\u00e4te f\u00fcr die Power Wraps<\/h2>\n\n\n\n\n\n\n\n<p>Man kann diese Wraps in Rohkostqualit\u00e4t leider nur mit Hilfe eines Dehydrators herstellen. Wenn du keinen Wert auf Rohkost legst, kannst du diese nat\u00fcrlich auch etwas schneller im Backofen zubereiten. Dazu bei niedriger Temperatur die Wraps trocknen, bis diese ganz durchgetrocknet sind. <\/p>\n\n\n\n<p>Wenn du keine K\u00fcchenmaschine hast, daf\u00fcr aber einen <a rel=\"noreferrer noopener\" href=\"https:\/\/rawismyreligion.com\/de\/blender\/\" data-type=\"post\" data-id=\"40731\" target=\"_blank\">Blender<\/a> hast, kannst du die Wrapf\u00fcllung auch in einem Trockenbeh\u00e4lter eines Blenders herstellen.<\/p>\n\n\n\n<hr \/>\r\n<div style=\"text-align: center;\">\r\n<h2>Newsletter: Das Beste nie verpassen!<\/h2> \r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/rohkost-rezept-joghurt-auf-erdbeere-2.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85125\" \/>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/bifi-vegan-rohkost-rezept-3.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85006\" \/>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/bio-vegan-rohkost-mango-joghurt-rezept-3.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-85355\" \/><\/div>\r\n\r\n<div class=\"col-xs-3\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/getrocknete-Fruechte-2.jpg\" alt=\"\" width=\"2000\" height=\"1500\" class=\"aligncenter size-full wp-image-84549\" \/><\/div><\/div>\r\n\r\n<div style=\"text-align: center;\">\r\nBald kommen diese Rezepte kostenlos per eMail zu dir. Trag dich ein!<\/div>\r\n<\/br>\r\n\r\n<div style=\"text-align: center;\">\r\n<div class='rimr-nl-container' data-language='de' data-base-url='https:\/\/rawismyreligion.com\/wp-admin\/admin-ajax.php' data-sec='b53b570b10'><div class='rimr-nl-thankyou'>Hat geklappt!<\/div><div class='form-group'><input type='text' class='rimr-nl-name form-control' placeholder='Name' \/><\/div><div class='form-group'><input type='text' class='rimr-nl-mail form-control' placeholder='you@example.com' \/><\/div><div class='form-group'><div class='rimr-nl-button'><span class='rimr-nl-icon-start fa fa-chevron-right'><\/span><\/div><\/div><\/div><\/div>\r\n<\/br>\r\n\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n\r\n\n\n\n\n<h2>Alternativen f\u00fcr die F\u00fcllung<\/h2>\n\n\n\n<p>Wenn du Sonnenblumenkerne nicht magst, oder gerade keine da hast, kannst du alternativ K\u00fcrbiskerne verwenden. Die Wraps schmecken dann aber nicht mehr neutral und relativ stark nach K\u00fcrbiskern. <\/p>\n\n\n\n<p>Um die Wraps etwas proteinreicher zu machen, kannst du auch Hanfsamen f\u00fcr die F\u00fcllung verwenden.<\/p>\n\n\n\n<p>F\u00fcr die Nori Bl\u00e4tter gibt es keine Alternative, da diese f\u00fcr einen ganz tollen Geschmack sorgen. Wenn du Nori absolut nicht magst, kannst du Reispapier stattdessen verwenden. Das Reispapier vorher etwas anfeuchten und die F\u00fcllung damit einrollen. Ich habe es selber nicht probiert und kann mir vorstellen, dass es relativ schwer umzusetzen ist und dass das Reispapier schnell rei\u00dfen wird.<\/p>\n\n\n\n<h2>Dieser Snack ist<\/h2>\n\n\n\n<ul><li>vegan<\/li><li>rohkost<\/li><li>leicht zu machen<\/li><li>s\u00e4ttigend<\/li><li>paleo<\/li><li>\u00f6lfrei<\/li><li>laktosefrei<\/li><li>milchfrei<\/li><li>vegetarisch<\/li><li>lecker<\/li><li>salzarm<\/li><li>ohne Zuckerzusatz<\/li><\/ul>\n\n\n\n<h3>Hol dir meine neuesten B\u00fccher<\/h3>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-84844\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/cover-love-raw.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.png\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/20120828-Cheap-Raw-Buch-Cover-De-2.png\" alt=\"\" width=\"134\" height=\"187\" class=\"aligncenter size-full wp-image-84900\" \/>\r\n\r\n\r\nHier keine pngs  sondern undurchsichtige jpgs\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/love-raw\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/sommer-update-mukbang-beautyisraw-rawismyreligion.jpg\" alt=\"rawismyreligion dr. ina melny\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-25144\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Willkommen auf Rawismyreligion<\/h3>Ich bin Ina. Ich freue mich sehr, dass ihr du hier bist. Ich schreibe \u00fcber Themen, die mir am Herzen liegen und w\u00fcrde auch sehr gern wissen, was dich bewegt. Schreib mir einen Kommentar unter dem Post, der dir gef\u00e4llt.\r\n<\/div>\r\n<\/div>\r\n\r\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Einfach und schnell gemacht. Perfekte Reisebegleiter.<\/p>\n","protected":false},"author":1,"featured_media":36767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2709,3758],"tags":[8827,18730,11302,19474,18760,10356,16395,11644,9233,9236,13480,10888,2730,10539,16396,11643,9250,10546,10490,7720,18728,10916,13486],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/power-sticks.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/22173"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=22173"}],"version-history":[{"count":38,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/22173\/revisions"}],"predecessor-version":[{"id":74144,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/22173\/revisions\/74144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/36767"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=22173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=22173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=22173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}