{"id":17786,"date":"2020-10-22T16:39:59","date_gmt":"2020-10-23T00:39:59","guid":{"rendered":"http:\/\/rawismyreligion.com\/?p=17786"},"modified":"2021-02-22T10:00:32","modified_gmt":"2021-02-22T18:00:32","slug":"geraucherter-thunfischaufstrich","status":"publish","type":"post","link":"https:\/\/rawismyreligion.com\/de\/geraucherter-thunfischaufstrich\/","title":{"rendered":"Ger\u00e4ucherter Thunfisch-Aufstrich"},"content":{"rendered":"\n<h3>&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Thunfisch Aufstrich und das neue Buch\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/k1gaRttfOhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class='rimr-recipe' itemscope itemtype='http:\/\/schema.org\/Recipe'><h3><span itemprop='name'>Ger\u00e4ucherter Thunfisch-Aufstrich | vegan & rohkost<\/span><\/h3><div class='rimr-rmeta'><div><span itemprop='author' itemscope itemtype='http:\/\/schema.org\/Person'><span itemprop='name'>Ina Melny<\/span><\/span><\/div><div>Published: <time datetime='' itemprop='datePublished'><\/div><\/div><div class='row rimr-rrow rimr-rptime'><div class='col-xs-12'><span class='fa fa-clock-o'><\/span> <time datetime='PT15M' itemprop='prepTime'>15 min<\/time>&nbsp;&nbsp;&nbsp;&nbsp;<span class='fa fa-cutlery'><\/span>&nbsp;&nbsp;<a href='https:\/\/rawismyreligion.com\/de\/mini-kochen-maschine\/' target='_blank'>Mini K\u00fcchenmaschine<\/a>, Kaffeem\u00fchle, <a href='https:\/\/rawismyreligion.com\/de\/raeuchergeraet\/' target='_blank'>R\u00e4ucherger\u00e4t<\/a>&nbsp;&nbsp;&nbsp;&nbsp;<span class='rimr-rimage'><img itemprop='image' src='https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstriche-Buch-Cover-De-Post-Thumb-150x150.jpg' \/><\/span><\/div><\/div><div class='row rimr-rrow'><div class='col-sm-offset-5 col-sm-7'><h4><\/h4><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>50 g<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/sonnenblumenkerne\/' target='_blank'>Sonnenblumenkerne<\/a><\/span><span class='rimr-rp'>, eingeweicht<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1<\/span> <span class='rimr-ra'> <\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Karotte<\/span><span class='rimr-rp'>, kleingeschnitten<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'><span class='rimr-sup-sub'><sup>1<\/sup>&frasl;<sub>2<\/sub><\/span><\/span> <span class='rimr-ra'> <\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Sellerieknolle<\/span><span class='rimr-rp'>, gesch\u00e4lt, gew\u00fcrfelt<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>handvoll<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/bio-walnuesse-fuer-rezepte\/' target='_blank'>Waln\u00fcsse<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'> 1 kleine Tasse<\/span> <span class='rimr-ra'> bio<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'>Algen<\/span><span class='rimr-rp'>, eingeweicht<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>2 EL<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/oliven\/' target='_blank'>Oliven<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>etwas<\/span> <span class='rimr-ra'> <\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/bio-dill-rezepte-rohkost-und-vegan\/' target='_blank'>Dill<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>etwas<\/span> <span class='rimr-ra'> <\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/schnittlauch\/' target='_blank'>Schnittlauch<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>1 TL<\/span> <span class='rimr-ra'>vegane<\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/fischgewuerzmischung\/' target='_blank'>Fischgew\u00fcrzmischung<\/a><\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>2 Prisen<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/kala-namak-salz\/' target='_blank'>Kala Namak Salz<\/a><\/span><span class='rimr-rp'>, optional<\/span><\/div><\/div><div class='row rimr-ing'><div class='col-xs-5 rimr-rleft'><span class='rimr-rc'>2 EL<\/span> <span class='rimr-ra'><\/span><\/div><div class='col-xs-7 rimr-rright'><span class='rimr-rn' itemprop='ingredients'><a href='https:\/\/rawismyreligion.com\/de\/sojasauce\/' target='_blank'>Sojasauce<\/a><\/span><span class='rimr-rp'>, optional<\/span><\/div><\/div><div class='row rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Sonnenblumenkerne und Algen f\u00fcr 1h einweichen und gut sp\u00fclen. Mit den restlichen Zutaten in eine K\u00fcchenmaschine geben und schreddern, bis kernige Masse entsteht. Die Masse soll noch einige St\u00fcckchen haben, also kein Brei werden. <\/div><\/div><div class='row rimr-tins rimr-ins'><div class='col-sm-offset-5 col-sm-7' itemprop='recipeInstructions'>Salz kann man weglassen und stattdessen etwas Zitronensaft verwenden. Vor dem Verzehr kann dieser Aufstrich noch ger\u00e4uchert werden.<\/div><\/div><\/div>\n\n\n\n<h2>Das Buch der Aufstriche<\/h2>\n\n\n<div class=\"row\">\r\n<div class=\"col-md-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" rel=\"noopener\" target=\"_blank\">\r\n<img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/>\r\n<\/a><\/div>\r\n<div class=\"col-md-5\"><h2>F\u00fcr Fr\u00fchst\u00fccker<\/h2>einfache und gesunde Alternativen zu herk\u00f6mmlichen Aufstrichen f\u00fcrs Brot. Schau dir das Buch <a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" rel=\"noopener\" target=\"_blank\">hier genauer an.<\/a> Du wirst nie wieder Aufstriche, Schokocremes oder Marmeladen kaufen wollen.\r\n\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" rel=\"noopener\" target=\"_blank\">50 wundervolle und einfache Rezepte g\u00fcnstig und einfach selbst gemacht.<\/a>\r\n<\/div>\r\n<div class=\"col-md-3\"><h2><a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" rel=\"noopener\" target=\"_blank\">Rezepte<\/a><\/h2>\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" rel=\"noopener\" target=\"_blank\"><ul><li>\"Eiersalat\"<\/li>\t<li>\"Pastete\"<\/li><li>\"Nutella\"<\/li> <li>\"Thunfisch\"<\/li> <li>\"Feta\"<\/li> <li>\"Burger\"-Aufstrich<\/li><li>\"Tzatziki\"<\/li><\/ul><\/a>\r\n<\/div>\r\n<\/div>\n\n\n\n<h2>Schnelle Aufstriche<\/h2>\n\n\n\n<p>Weder morgens zum Fr\u00fchst\u00fcck noch wenn spontan Besuch kommt habe ich viel Zeit lang in der K\u00fcche zu werkeln. Ich habe immer etwas Obst, Gem\u00fcse oder Cracker als Grundlage\/Brotersatz f\u00fcr eine &#8222;K\u00e4seplatte&#8220; oder besser gesagt Dip-Platte, die ich mit ein paar leckeren Aufstrichen sehr schnell f\u00fcllen kann.<\/p>\n\n\n\n<h2>Aufstriche schnell zubereiten<\/h2>\n\n\n\n<p>Wichtig ist es, etwas \u00dcbung mit der Zubereitung zu haben, um zu wissen, welche Schritte n\u00f6tig sind und wobei der Partner oder vielleicht sogar die Gste helfen k\u00f6nnen.<\/p>\n\n\n\n<p>Bei manchen Aufstrichen muss man Gem\u00fcse sch\u00e4len, bei anderen N\u00fcsse einweichen, bei einigen f\u00e4llt die Vorbereitung fast vollst\u00e4ndig weg.<\/p>\n\n\n\n<p>Je besser man seine Lieblingsrezepte und seine Vorr\u00e4te kennt, desto schneller klappt es dann auch wenn es schnell gehen soll.<\/p>\n\n\n\n<h2>Vorr\u00e4te aufbauen<\/h2>\n\n\n\n<p>Wir haben zu Hause immer einen Rund-ums-Jahr-Vorrat an veganen Zutaten, die haltbar sind und immer zur Hand sind:<\/p>\n\n\n\n<ul id=\"block-a833f029-5f60-42ba-9bbf-771d1e862451\"><li>N\u00fcsse, Samen, Kerne<\/li><li>getrocknete Gew\u00fcrze, Salze, Sojasauce<\/li><li>Algen<\/li><\/ul>\n\n\n\n<p>Dann gibt es Gem\u00fcse, dass man fast immer in Bioqualit\u00e4t bekommt und darauf kann ich mich verlassen, dass ich es zu Hause habe:<\/p>\n\n\n\n<ul><li>Paprika<\/li><li>Karotten<\/li><li>rote Bete<\/li><li>Sellerie<\/li><\/ul>\n\n\n\n<p>Einiges Gem\u00fcse kaufe ich nur nach Bedarf und Saison:<\/p>\n\n\n\n<ul><li>Tomaten und Gurken<\/li><li>Selleriewurzel<\/li><\/ul>\n\n\n\n<p>Je besser man wei\u00df was im K\u00fchlschrank und in den Vorratsschr\u00e4nken ist, oder nachgekauft werden muss, desto einfacher f\u00e4llt die Entscheidung bei der Zubereitung von Rohkostaufstrichen.<\/p>\n\n\n\n<h2>Wie man kalt r\u00e4uchert<\/h2>\n\n\n\n<div class=\"container-fuild rimr-posts-grid\"><div class=\"row\"><div class=\"rimr-posts-grid-entry col-md-4\"><div class=\"entry-thumb normal-size\"><a href=\"https:\/\/rawismyreligion.com\/de\/raeuchergeraet\/\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/smoking-cold-smoke-e1613127250672-500x375.png\" \/><\/a><\/div><div><h4 class=\"entry-title\"><a href=\"https:\/\/rawismyreligion.com\/de\/raeuchergeraet\/\">R\u00e4ucherger\u00e4t<\/a><\/h4><div class=\"entry-summary\">Kalt r\u00e4uchern schnell und einfach zu Hause.<\/div><\/div><\/div><\/div><\/div>\n\n\n<hr \/>\r\n<div style=\"text-align:center;\">\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Google ad 2020 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-9981782957400879\"\r\n     data-ad-slot=\"9899772995\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\r\n<hr \/>\n\n\n<div class=\"row\">\r\n<div 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href=\"https:\/\/rawismyreligion.com\/de\/zitrus-smoothies-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cover-Image-easy-citrus-smoothies.png\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-xs-3\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=44940\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Fruitadmin-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44936\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/aufstriche-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Aufstiche-Buch-Cover-De.jpg\" alt=\"aufstrich rohkost rezept buch\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44863\" \/><\/a> \r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/kuerbis-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Kuerbis-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44884\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/mozzarella-buch-seite\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Mozzarella-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44894\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/?p=37809\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Cheap-Raw-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44874\" \/><\/a>\r\n<\/div>\r\n<div class=\"col-md-2\">\r\n<a href=\"https:\/\/rawismyreligion.com\/de\/suppen-to-go-buch\/\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/Suppen-to-go-Buch-Cover-De.jpg\" alt=\"\" width=\"1080\" height=\"1507\" class=\"aligncenter size-full wp-image-44922\" \/><\/a>\r\n<\/div>\r\n<\/div>\r\n-->\r\n\n\n\n<div class=\"row\">\r\n<div class=\"col-md-3\"><img src=\"https:\/\/rawismyreligion.com\/wp-content\/uploads\/raw-food-chicken-friends-vegan.jpg\" alt=\"\" width=\"2160\" height=\"1620\" class=\"aligncenter size-full wp-image-41797\" \/>\r\n<\/div>\r\n<div class=\"col-md-9\"><h3>Einfach gut Essen<\/h3>Beim Essen sind mir ethische und gesundheitliche Aspekte sehr wichtig. Es gibt sehr viel Forschung auf dem Gebiet der Ern\u00e4hrung, ich versuche immer auf dem Laufenden zu bleiben und meine Ern\u00e4hrung optimal zu gestalten.\r\n<\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herzhaft und lecker. Veganer Thunfisch zum verstreichen.<\/p>\n","protected":false},"author":1,"featured_media":36736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2709,3758],"tags":[9230,13641,10356,10339,10543,10337,10891,9250,18739,10490,10547,18728,13486],"jetpack_featured_media_url":"https:\/\/rawismyreligion.com\/wp-content\/uploads\/thunfish-salat-aufstrich-2.jpg","_links":{"self":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/17786"}],"collection":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/comments?post=17786"}],"version-history":[{"count":14,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/17786\/revisions"}],"predecessor-version":[{"id":68969,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/posts\/17786\/revisions\/68969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media\/36736"}],"wp:attachment":[{"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/media?parent=17786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/categories?post=17786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawismyreligion.com\/de\/wp-json\/wp\/v2\/tags?post=17786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}